The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Exercises for the Glutes

Gluteal Muscles 5 Ideas for a Creative Booty Workout

Jackie Chan at a Premiere for "Karate Kid: Legends"

Fitbook Interview on "Karate Kid" Jackie Chan: "Yes, I'm 71—but I can still move!"

Bodybuilder Dies of Heart Attack

Consequences of Doping and Substance Abuse Study Reveals Shocking Heart Death Rates Among Bodybuilders

Pulse and Dementia Are Likely Linked

Study Confirms Connection Complex Sleep Heart Rate May Protect Against Cognitive Decline

5 Isometric Plank Variations for a Strong Core

Deep Musculature 5 Isometric Plank Variations for a Stable Core

Is the Clock the Enemy of Sleep?

Research Is the Clock the Enemy of Our Sleep?

Mark Lauren

FITBOOK Interview Fitness Icon Mark Lauren: "I Want Training to Be as Addictive as Possible"

A biting midge sits on a finger

Shortness of Breath, Blood Poisoning, Cardiac Arrest What Makes the Bite of the Black Fly So Dangerous?

FITBOOK editor Anna Echtermeyer was undeterred by a critical running coach while jogging.

FITBOOK Editor "You Run Like a Giraffe!" After a Running Coach Dismissed Me, I Really Took Off

Lack of Sleep and Blood Values

Distorted Risk Why Heart Blood Values Can Be Misleading After a Bad Night

Michelle Obama Speaks Openly About Her Life, Including Her Sleep

Former First Lady on Podcast Good Night! Michelle Obama's Routine for Healthy Sleep

Fitboxing

Training Method from the U.S. Fitboxing: What Lies Behind the Intense Workout

Man With High IQ

Physically and Mentally Large Study Shows Link Between Low IQ and Susceptibility to Illness

Sudden infant death syndrome (SIDS) is still not fully understood medically.

Sudden Infant Death Syndrome (SIDS) Sudden Infant Death: How Parents Can Reduce the Risk

Deadlift Grip Variations

Expert Explains Different Grip Variations in Deadlifting and When to Use Them

Probiotic Foods

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet

Pedro Pascal Wows in Cannes with Outfit and Muscles

'The Last of Us' Star Everyone Loves Pedro Pascal's Biceps! Here's the Workout That Made Them Possible

Kiwis Said to Have a Positive Effect on Sleep

Overview of the Research Situation Eating Before Bed: The Surprising Effects of Kiwis

Psyllium husks

Expert Examines How Healthy Are Psyllium Husks Really?

With short home workouts, it's easy to establish a routine and overcome the inner couch potato.

FITBOOK Editor "My Tips for an Effective Home Workout You Can Stick With"