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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The squat, also known as the knee bend, is considered a classic exercise for training the legs and glutes. But the question arises: Is it truly the most effective exercise for a toned butt, or does the hip thrust deliver better results?

Workout Study Hip Thrust or Squat: Which Is Better for a Toned Butt?

How a Fan Can Intensify Heat, Study Shows

A lack of water turns it into a health risk.

Summer Heat For This Reason, a Fan Can Put Strain on Your Heart

ADHD Medication Benefits

Study from Sweden ADHD Medications Apparently Reduce Risk of Accidents, Criminal Behavior and More

The tennis elbow heals on its own, but there is a supportive exercise you can use.

Elbow Pain Tennis Elbow–When the Elbow Acts Up Even if You Don't Play Tennis

Cardiologist Dr. Christopher Schneeweis

Fitbook Experts Cardiologist on Coronary Heart Disease: "Sudden Cardiac Death Can Be the First Symptom in the Worst Case"

Sex doesn't burn 300 calories, and an orgasm isn't a calorie killer either.

Expert Responds Can Sex Help with Weight Loss?

Regular Shell Blowing May Help with Sleep Apnea

Many Affected Individuals Regularly Playing a Conch Shell Trumpet Can Apparently Alleviate Symptoms of Sleep Apnea

Babies have a strong urge to move, and an expert demonstrates how parents can play optimally with their infants.

Scientist Explains Movement is essential for babies! Here's how to support them

Botulism

After Deaths in Italy Botulism–This Bacterium Produces One of the Deadliest Toxins in the World

What Is the Optimal Diet for Women While Breastfeeding?

Expert Explains What Breastfeeding Mothers Should Consider in Their Diet

How to Naturally Brighten Yellow Nails: Home Remedies That Visibly Reduce Discoloration

Tips and Tricks Yellow Fingernails? What Helps and What to Avoid

Diet Can Affect Menstruation

Expert Explains How Diet Can Affect Menstruation–Positively or Negatively

Exercise After 60 Is a Good Idea: What Should You Consider?

Personal Trainer Offers Tips What Should Women Over 60 Consider When Exercising?

More and more skincare influencers are now touting beef tallow as a secret tip for beautiful skin.

Also known as "Tallow Balm" Beef Tallow in Skincare–Is the Hype Justified?

Bursitis, also known as inflammation of the bursae, causes severe joint pain.

Bursitis Bursitis – Symptoms and Treatment

Mountains, Sea, Healthy

Different Advantages Mountains or Sea–Which Destination Is Healthier?

Deodorant sprays often face criticism–find out why on FITBOOK.

Expert Explains Health Risks How Harmful Are Deodorant Sprays Really?

Lip Color Changes Can Be a Warning: What Bluish, Chapped, or Pale Lips May Indicate

Pale, blue, brittle ... What Lips Reveal About Our Health

Practical Air Fryer Recipes for Athletes With High Standards and Limited Time After Workouts

FITBOOK Editor My 3 Quick Air Fryer Recipes for Strength Athletes

Fast Food Brain

Immediate Shocking Effect What Just One Fast Food Meal Does to the Brain