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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Doctolib Introduces New App Feature with Digital Health Reminders

Never Forget an Examination Again Prevention Made Easy: New Doctolib Feature Aims to Simplify Health Care

Slush Ice

Popular in the Heat Why Slush Ice Can Be Dangerous for Children

Once a certain number of sets is reached, strength training can become counterproductive.

For Muscles and Strength There Is Such a Thing as Too Much: Study Reveals Optimal Number of Sets in Strength Training

Foods That Slow Aging Processes

Study These Plant-Based Foods Can Positively Influence Aging Processes

Squats: Technique and Variations for Advanced Practitioners

Squats Squats: Proper Technique and Variations for Advanced Practitioners

Bedroom: There's a Test to Determine Your Chronotype

Biological Sleep Rhythm Early, Late, or Normal? Take the Chronotype Test!

AI Brain

Brain Activity Measured Writing with ChatGPT Leads to Less Thinking

Physical limitations often don't occur alone; those affected frequently also experience mental health issues, sometimes even depression.

Pectus Excavatum What Is a Funnel Chest–and How Dangerous Is It?

FITBOOK Editor on Running as a Mom

FITBOOK Editor Shares Her Story How I Rediscovered Running as a Mom

Coffee and Constipation

Not Just for Waking Up Is Coffee a Good Remedy for Constipation?

What Should Women Over 50 Consider When Exercising? How Can They Train Most Effectively?

Expert Tips How Women Over 50 Should Train

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days?

30 Days One Minute of Planking a Day! Join Our Plank Challenge

Dandelion tea

Effect and Preparation How Dandelion Tea Promotes Digestion and Liver Health

Push-ups are perfect for quick mini-workouts in between tasks.

Expert Recommendations Mini-Workouts for In Between! Short Push-Up Sessions for Fit Work Breaks

Not Just Vomiting: Other Symptoms Indicate Bulimia

Life-Threatening Eating Disorder Bulimia: Causes, Symptoms and Consequences

Non-Alcoholic Beer for Children

No Alcohol Included I thought 0.0 beer was harmless for children—until I asked a nutrition expert.

Keanu Reeves at the Premiere of "From the World of John Wick: Ballerina"

In Top Form at 60 Keanu Reeves' Surprisingly Simple but Effective 'John Wick' Training

What Happens in a Man's Body When He Goes Without Sex for a Long Time

Urologist Explains What Happens in a Man's Body When He Hasn't Had Sex for a Long Time

7 Foods for Liver Health

Orange Health 9 Foods That Are Good for the Liver

A study shows that incline walking is particularly effective for burning fat.

Surprising Result Incline Walking vs. Running: Study Shows Which Burns More Fat