Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Studies Examined Erythritol Seemingly Harmless Sweetener Raises Risk of Stroke and Heart Attack

Preparation in an Air Fryer 4 Quick Vegetarian Air Fryer Dishes That Aid Weight Loss

FITBOOK Editor My 3 Favorite Summer Recipes – Healthy and Refreshing from the Air Fryer

Glute Training 7 Effective Exercises for the Glute Muscles

Interview With Prof. Dr. Christian Ott Hypertension Expert: "Patients with High Blood Pressure Are Three Times More Likely to Suffer from Depression"

FITBOOK Author Tested Shinrin Yoku "What Forest Bathing Did to My Perception"

FITBOOK Author How I Stayed Fit Despite a 3-Week Ban on Exercise!

Tips from FITBOOK Editor In 15 Minutes! These 5 Nutrient-Rich Air Fryer Recipes Will Save Your Dinner

Completes 60 Consecutive Ironman Races Extreme Athlete Josefine Rutkowski: "Everyone Here Will Know What Cycle Day It Is"

Study Sounds the Alarm Only one in five children gets enough exercise

Perfect for the Legs With back squats, you can really kickstart calorie burning.

Simple and Fast Healthy Meal Prep with the Air Fryer: Cook for the Week in Just 2 Hours

Can Become Life-Threatening Mountain Guide Reveals 4 Mistakes You Should Avoid While Hiking

Consequences Underestimated What Porn Does to Our Brain and When It Becomes Critical

Popular Devices Tested These 5 Air Fryers Excelled in the Comprehensive Air Fryer Test

Physical Therapy, Glasses Which Medical Expenses Can Be Deducted on Taxes

Fascinating Study Can Herpes Viruses Help Fight Skin Cancer?

15 Products Tested Fitness Trackers Tested: These 3 Models Stand Out

From Junior Rescuer to Gold German Lifesaving Badges and What You Need to Know

Influencing Biological Age Two fitness experts explain their six "longevity strategies" for a long, vigorous life.