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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Arnold Schwarzenegger Embraces EMOM Training

Tips from the Bodybuilding Legend Improve Strength and Endurance With Arnold Schwarzenegger's 20-Minute EMOM Workout

Women Should Focus on Strength Training After Age 30

"Female Longevity" Expert Women Over 30: Why Strength Training Is Crucial for Hormones and Longevity

Difficulty Distinguishing Memories: A Long-Term Effect of COVID-19?

Study Shows Long-Term Effects of COVID-19: Recovered Patients Struggle to Differentiate Certain Memories

Instead of dumbbells, you can perform leg exercises with a resistance band.

Tips From Personal Trainers 6 Exercises With a Resistance Band That Will Make Your Leg Muscles Burn

Lipedema can cause significant pain and is often misdiagnosed; now, health insurance covers liposuction.

Under Certain Conditions Health Insurance Now Covers Liposuction for Lipedema

Buteyko breathing can reduce stress by promoting slower and calmer breathing and may even help with asthma.

Guide to Reduced Breathing How the Buteyko Method Affects the Body

Prof. Ott Explains the Surprising Factors That Affect Blood Pressure

Expert Explains Surprising Factors That Affect Blood Pressure

Grandma's remedies, stretching exercises, and walks can often sufficiently soothe sciatica.

Back Pain Escape the Pain: Effective Remedies for Sciatica Symptoms

Constant stomach pain, bloating, and diarrhea? You might be suffering from leaky gut syndrome.

Causes and Treatment Symptoms Indicating Leaky Gut Syndrome–and Potential Subsequent Diseases

Hammer curls work both the upper and lower arms.

Exercise Explained What Are Hammer Curls–and Do They Train Arms More Effectively Than Bicep Curls?

Squats vs. Deadlifts

Effective Muscle Building Squats or Deadlifts: Which Strength Exercise Is Better for You

Felix Baumgartner has died in a paragliding accident.

Deceased Record Holder The Greatest Achievements of Extreme Sports Athlete Felix Baumgartner

Healthy Air Fryer Recipes

FITBOOK Editor "These Are My Healthy Desserts from the Air Fryer"

Alisha Lehmann plays for Juventus FC and is a member of the Swiss national team.

Swiss National Player Alisha Lehmann's Workout Routine: Women's Euro Star

For some people, it might be advisable to eat pistachios in the evening.

12-Week Investigations Who Should Eat Pistachios in the Evening–and Why

Low-carb recipes can be easily prepared in an air fryer.

Air fryer 4 Quick Low-Carb Recipes for the Air Fryer

Tuberculosis has become rare in Germany, but the numbers are rising. The outcome of the disease is particularly life-threatening.

Global Threat Tuberculosis: Background, Spread and Symptoms

There are various squat variations.

Trained Lower Body 7 Effective Squat Variations for Strong Legs and a Firm Butt

Obesity and Nutrition

Nutrition Expert Responds to Study Diet More Important Than Exercise in Combating Obesity? Doesn't Surprise Me Much

Avoid Certain Mistakes with Planks

From a Trainer's Experience Avoid! 6 Mistakes That Make Planks Ineffective