The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Actress Jennie Garth

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

protein-rich air fryer snacks

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

Exercise 2 days a week: Woman does squats

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

Tonic Water Loperamide

Life-Threatening Duo Caution! Tonic Water Should Not Be Combined with Certain Medications

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

Paracetamol from PET Bottles

Drug From Waste Researchers Discover Method to Produce Acetaminophen from Plastic

Brad Pitt Opens Up About His Alcohol Problem

Help from Alcoholics Anonymous Brad Pitt on His Alcohol Problem: "I Was at Rock Bottom!"

Fever is just the beginning of the symptoms.

Diagnosis and Treatment Kawasaki Syndrome: Symptoms of the Heart Disease That Primarily Affects Children

Oliver Sanne

TV star talks about health setback Ex-Bachelor Oliver Sanne: "I was close to being in a wheelchair"

Nutrition for strength athletes

Expert Explains Nutritional Recommendations for Strength Athletes – What and When You Should Eat to Build Muscle

Corona vaccination could cause heart scarring

New Study Coronavirus Vaccinations Can Possibly Lead to Heart Scarring

Hollywood star David Boreanaz

Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal

You can also burn calories with yoga exercises

Tips from a teacher 3 yoga exercises that burn the most calories

Are 10,000 steps a day enough to stay fit?

Couch potatoes, take note! Can 10,000 steps a day replace exercise?

If you train in zone 2, it is still possible to talk to a partner while running.

Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat

Bodyweight exercises: Classic push-ups

Fitness Trainer Explains How to Double Your Push-Up Record in 30 days

Is Dubai Chocolate Healthy?

Expert compares Is the hyped Dubai chocolate healthier than milk chocolate?

Honey and sugar

Expert reveals Is honey healthier than sugar?

Natural yogurt contains sugar

Did You Know? How Much Sugar Is in Natural Yogurt

Rebecca Barthel poses

FITBOOK interview Ex-professional bodybuilder Rebecca Barthel: "Bodybuilding was too much for my health"