The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Running to Lose Weight

Exciting Research Findings How Effective Is Running for Weight Loss?

Wasps sting only when they feel threatened. If a sting does occur, certain measures can be helpful.

Experts Explain What Helps with a Wasp Sting–and How to Recognize an Allergic Shock

Can Yogurt Help with Depression?

According to a Study The Effect of Yogurt on Mental Health

Navy SEALs

The Best Elite Unit in the World Could You Pass the Navy SEAL Fitness Test?

Low-Calorie Picnic

From an Expert Tips and Recipes for a Low-Calorie Picnic

30-Day Wall Sit Challenge–It's Worth It!

Tips From a Personal Trainer 30-Day Wall Sit Challenge: Strengthen Your Thighs and Willpower

Steffi Brungs Shows Off Her Muscles on Vacation

Host Steffi Brungs "In just eight weeks, I lost 4.9 percent body fat and gained 3 kilograms of muscle."

Vitamin Self-Tests

FITBOOK Makes the Comparison Blood, Hair–These Vitamin Self-Tests Are Useless

HPV Vaccination for Children

Protection Against Cervical Cancer HPV Can Cause Cancer in Children–Why Many Parents React Too Late

Plank Variations Spice Up Your Workout

From Personal Trainer How to Keep Ab Workouts Exciting: 5 Plank Variations for Beginners and Pros

Mona Nemmer

Mona Nemmer in FITBOOK Interview Liverpool FC Nutrition Expert: "Small Slip-Ups Are Part of It"

Menopause also causes changes in the vagina.

Advice From a Gynecologist How Menopause Changes the Vagina

L-theanine is said to have a relaxing effect while simultaneously enhancing performance.

Amino Acid Found in Tea Does L-Theanine Really Have a Calming Effect?

Although COVID-19 vaccinations primarily protected older people from death, they also saved many children's lives, according to a recent study.

2.5 Million Deaths Prevented COVID-19 Vaccinations Saved 14.8 Million Life Years Worldwide

Diseases Sleep

According to a Study From Parkinson's to Cirrhosis: 172 Diseases Linked to Poor Sleep

Can Butt Exercises Really Replace Ab Workouts?

Personal Trainer Explains Why Glute Workouts Are the New Ab Workouts–and My 7 Exercise Tips

Mistakes to Avoid When Doing Pull-Ups

Back and Shoulder Training Common Mistakes to Avoid When Doing Pull-Ups

Movement and Heart Disease

Study Shows Reduced Physical Activity May Lead to Heart Disease 12 Years Later

Child's Weight

New Genetic Test Genetic Risk for Obesity Can Apparently Be Detected in Children

Cervical cancer can affect any woman

Vaginal Cancer Symptoms That May Indicate Vaginal Cancer