The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Bedroom: There's a Test to Determine Your Chronotype

Biological Sleep Rhythm Early, Late, or Normal? Take the Chronotype Test!

AI Brain

Brain Activity Measured Writing with ChatGPT Leads to Less Thinking

Physical limitations often don't occur alone; those affected frequently also experience mental health issues, sometimes even depression.

Pectus Excavatum What Is a Funnel Chest–and How Dangerous Is It?

FITBOOK Editor on Running as a Mom

FITBOOK Editor Shares Her Story How I Rediscovered Running as a Mom

Coffee and Constipation

Not Just for Waking Up Is Coffee a Good Remedy for Constipation?

What Should Women Over 50 Consider When Exercising? How Can They Train Most Effectively?

Expert Tips How Women Over 50 Should Train

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days?

30 Days One Minute of Planking a Day! Join Our Plank Challenge

Dandelion tea

Effect and Preparation How Dandelion Tea Promotes Digestion and Liver Health

Push-ups are perfect for quick mini-workouts in between tasks.

Expert Recommendations Mini-Workouts for In Between! Short Push-Up Sessions for Fit Work Breaks

Not Just Vomiting: Other Symptoms Indicate Bulimia

Life-Threatening Eating Disorder Bulimia: Causes, Symptoms and Consequences

Non-Alcoholic Beer for Children

Editor Wonders Why Shouldn't I Give My Child Non-Alcoholic Beer?

Keanu Reeves at the Premiere of "From the World of John Wick: Ballerina"

In Top Form at 60 Keanu Reeves' Surprisingly Simple but Effective 'John Wick' Training

What Happens in a Man's Body When He Goes Without Sex for a Long Time

Urologist Explains What Happens in a Man's Body When He Hasn't Had Sex for a Long Time

7 Foods for Liver Health

Orange Health 9 Foods That Are Good for the Liver

A study shows that incline walking is particularly effective for burning fat.

Surprising Result Incline Walking vs. Running: Study Shows Which Burns More Fat

In the reverse butterfly exercise, you move your arms laterally backward.

Warning: Avoid Certain Mistakes! Want strong shoulders? We recommend the reverse butterfly exercise.

Training

FITBOOK Editor Reports Discipline, Pain, Applause! My Childhood as a Dancer on the World's Largest Theater Stage

Blue Zones

Live Long and Stay Healthy 9 Rules From the Blue Zones for Living to 100

Dumbbell Flyes

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Woman on a cross trainer

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?