The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The time of day a heart attack occurs can be crucial to its outcome.

Study Why Heart Attacks Are More Often Fatal in the Morning Than Later in the Day

Preventing Skin Cancer With a Specific Vitamin–Is It Really Possible?

Research Vitamin B3 May Protect Against Skin Cancer

Circulatory disorder

Illness That Can Be Dangerous How to Recognize Circulatory Disorders–and What Helps

A study compared the active ingredients in weight-loss injections.

Semaglutide and Tirzepatide Study Compares Effects of 'Weight Loss Injections' – This Compound Prevails

Detecting Liver Cancer Early: Symptoms, Risks, and Treatments

Liver Cell Carcinoma Liver Cancer–Early Signs, Causes, and Treatment

Kiwi May Help with Constipation–But How Effective Is It Compared to Psyllium, Senna Leaves, and Dried Fruits?

Study Shows The Effect of Kiwi on Bowel Movements

Try standing exercises and using dumbbells to work on your abs.

Training For a Strong Core: Standing Workout with Dumbbells

Fit/One is now part of Fitness First

Contracts, offers, and more are essential components of any business transaction. Understanding the terms and conditions outlined in these documents is crucial for ensuring a successful partnership. Whether you're negotiating a new deal or reviewing an existing agreement, it's important to pay attention to the details to avoid potential misunderstandings or disputes. Fitness First Acquires Fit/One – What It Means for Members

Motsi Mabuse has lost weight

"Let's Dance" Judge Preparing for Menopause: Motsi Mabuse Has Lost Weight

High cholesterol levels show few noticeable signs

Only Early Symptom This Sign May Indicate High Cholesterol Levels

Medications Can Cause Long-Term Damage to the Gut Microbiome

Study Shows These Medications Alter Gut Flora–Even Years After Use

NCL is little known and difficult to diagnose. An expert explains the key aspects of early detection and research.

Interview with Expert Diagnosing Childhood Dementia: Why NCL Is Often Detected Too Late

Training Your Abs: Planks Are an Alternative to Sit-Ups

Strong Core Forget Sit-ups! 3 Exercises That Effectively Train Your Abs

Pushup World Record: German Athlete Impresses with 1,651 Repetitions

Most Push-Ups in One Hour Düsseldorf Resident Sets New Push-Up World Record

In "Highway to Health – Study Highlights," this time the focus is on vitamin D and its effects on mood and memory.

Highway to Health: A Study Overview How Does Vitamin D Supplementation Affect Mood and Memory? Study Reveals Insights

Nitrous oxide is gaining popularity as a party drug, but few people are aware of the potentially life-threatening consequences of its use.

Legal, Cheaper High The Dangers of the Party Drug Nitrous Oxide

How to Increase Your VO2 Max

Five units Boost Your VO2 Max with the Right Workouts

Sauerkraut: A Healthy Choice

Digestion, Immune System The Effects of Sauerkraut on Health

Supplementing with vitamin B12 is important when there's a deficiency. However, it's always advisable to consult a doctor before starting any supplementation.

Dietary Supplements Effects, Dosage and Potential Risks of Vitamin B12 Supplementation

6 Effective Core Exercises for a Strong Midsection

Tips From Fitness Experts Strengthen Your Core: 6 Pro Exercises for Core Power