The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The fact that the plague has not been completely eradicated is demonstrated by a recent case in the U.S.–an infection with the pathogen Yersinia pestis was confirmed in a person there.

Alarm in the U.S. Black Death in the 21st Century–How to Avoid Infection

Energy Drinks Ökotest

22 Products 'Ökotest' Delivers Scathing Verdict on Energy Drinks–Best Product Rated 'Sufficient'

Serena Williams Uses Weight Loss Injection

Lost 14 kilograms Tennis Star Serena Williams Reportedly Lost Weight With the Help of a Weight-loss Injection

Doing 100 squats a day can be an intriguing fitness challenge.

FITBOOK Author's Personal Experiment My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again!

Processed Meat Diseases

Risk for Chronic Diseases How Harmful Just One Slice of Sausage a Day Can Be

Variations of the Side Plank

From Fitness Trainer 4 Variations of the Side Plank to Enhance Your Workout

Abnormalities in the Blood of Women With Alzheimer's

Study Shows Important Nutrients Missing in the Blood of Women With Alzheimer's–Unlike Men

After pregnancy, menstrual periods can change.

What Happens in the Body How the Menstrual Cycle Changes After Pregnancy

Getting Eyes Tattooed: Hand Holds Tattoo Needle

Episcleral Tattooing Tattooing Eyeballs Black–How Dangerous Is It?

Labubus

Dangerous for Children Consumer Advocates Warn of Life-Threatening Risks from Counterfeit Labubus

Queen Letizia's Diet

Spanish Monarch Queen Letizia Opts for a Special Breakfast–What a Nutrition Expert Thinks

Tampons Cause Pain for Some Women

To avoid pain Mistakes Women Should Avoid When Using Tampons

What Is Superfetation?

Gynecologist Advises Twice Pregnant in One Cycle: Gynecologist Explains the Phenomenon of Superfetation

Are Self-Tanners Harmful?

Conversation With a Dermatologist Are Self-Tanners Harmful to Health?

Wash your face

Everyday Question How Often You Should Wash Your Face, According to a Dermatologist

To protect himself from another burnout, actor Austin Butler is now focusing on achieving more balance in his life.

Hollywood Star Burnout After 'Elvis' Role! How Austin Butler Changed His Training and Life

Host Charlotte Potts

"Suddenly, Life Is Turned Upside Down" Breast Cancer at 39–TV Host Charlotte Potts Goes Public with Diagnosis

Squats Per Day

For Muscle Building How Many Squats a Day Are Needed to See Visible Results?

Planks vs. Sit-Ups

Fitness Trainer Explains Why Planks vs. Sit-ups: This Exercise Is More Effective

Facial hyperhidrosis refers to excessive sweating on the head.

Facial Hyperhidrosis Excessive Sweating on the Head: Causes and Remedies