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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Poor Nutrition Hinders Muscle Growth

Fitness 8 Foods That Are Bad for Muscle Building

Yoga Nidra offers more benefits than a nap, and research indicates it has many positive aspects.

"Yogic Sleep" A Few Minutes of Yoga Nidra Can Boost Sleep and Performance

Ever tried push-ups using the Wim Hof Method? A specific breathing exercise before performing push-ups is said to have a significant impact on the number of repetitions you can achieve.

Extreme Cold Sports Enthusiast Wim Hof Reveals If you do this before exercising, you'll be able to do more push-ups.

Mushroom Longevity

Surprising 'Longevity' Effect Psilocybin from mushrooms can extend the lifespan of human cells by more than 50 percent.

Making the home baby-proof is important because 80 percent of all accidents during infancy occur at home.

Accidents, Poisonings How to Childproof Your Home

Physical activity in childhood not only brings joy but also offers numerous additional benefits, such as improving gross motor skills,…

Supporting Motor Skills Why Children Should Balance, Hop, and Climb–and How to Encourage It

Sacha Cohen Muscles

Transformation Sacha Baron Cohen Shows His Muscular Side for New Marvel Role

Brown Sugar vs. White Sugar: Which Is Healthier?

Coca-Cola and Pepsi Introduce New Recipe Corn Syrup or Cane Sugar–Which Is Healthier?

Why Weight-Loss Injections Don't Always Work

Ozempic, Wegovy Why Weight Loss Injections Don't Work for Everyone

How to Perform Squats More Effectively

Perfecting Squats 6 Tips for Performing Squats More Effectively

Researchers Discover New Diabetes Types Affecting Primarily Black People and Those with Severe Malnutrition

Study Findings New Form of Diabetes Discovered–Many Patients Previously Misdiagnosed

Chikungunya Fever: Tiger Mosquito

Transmitted by Tiger Mosquito WHO Warns of Chikungunya Fever: These Are the Symptoms

Yoga Instructor Nina Ponah's Hacks Take Your Yoga Routine to the Next Level

Make the Most of It 7 Fitness Hacks From a Yoga Instructor That Will Transform Your Workout

Switching Health Insurance

Tips Switching Health Insurance Can Save Hundreds for Those with Statutory Coverage

Arnold Schwarzenegger Embraces EMOM Training

Tips from the Bodybuilding Legend Improve Strength and Endurance With Arnold Schwarzenegger's 20-Minute EMOM Workout

Women Should Focus on Strength Training After Age 30

"Female Longevity" Expert Women Over 30: Why Strength Training Is Crucial for Hormones and Longevity

Difficulty Distinguishing Memories: A Long-Term Effect of COVID-19?

Study Shows Long-Term Effects of COVID-19: Recovered Patients Struggle to Differentiate Certain Memories

Instead of dumbbells, you can perform leg exercises with a resistance band.

Tips From Personal Trainers 6 Exercises With a Resistance Band That Will Make Your Leg Muscles Burn

Lipedema can cause significant pain and is often misdiagnosed; now, health insurance covers liposuction.

Under Certain Conditions Health Insurance Now Covers Liposuction for Lipedema

Buteyko breathing can reduce stress by promoting slower and calmer breathing and may even help with asthma.

Guide to Reduced Breathing How the Buteyko Method Affects the Body