Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Gynecologist Explains The Benefits and Risks of a Lotus Birth

Is the Procedure Healthy? Circumcision Apparently Alters the Penis Microbiome

FITBOOK Author "These Sports Helped Alleviate My ADHD Symptoms"

Review What I Learned About Mental Strength and Fear of Death During My Alpine Crossing

Exercise Instructions How Effective Are Front Squats for Leg Training

Interview With a Dermatologist How Goat Milk Can Help with Skin Problems

Among women and men Can Even Prevent Diseases! The Health Benefits of Regular Sex

Knee Strength, Yoga, and Pilates How I Prepared for My Crossing of the Alps

Skin Health How Acne Develops–and Why It Primarily Affects Teenagers

Film Crew Concerned About Hollywood Star Channing Tatum Lost 66 Pounds: "I Just Couldn't Stop!"

According to the study Turmeric Promotes Weight Loss in These Individuals

Coach Explains Common Mistakes in Ab Workouts–and How to Do Them Right

Taylor Kitsch Well Prepared! 'The Terminal List' Star Has Trained with a Navy SEAL for 12 Years

Study from Denmark For the Sake of Their Sperm, Men Should Avoid These Foods

Longevity Study Which Additives Affect Mortality

FITBOOK Author "Looking Back, My ADHD Diagnosis Clarified Many Things for Me"

Commentary Body Shaming Against Heidi Klum: "Anyone Who Writes Such Things Is an Insult to Every Woman Over 40!"

FITBOOK Editor Tested It on Vacation Between Sticky Sand and Feelings of Joy–How Effective Is Beach Exercise?

24 Kilos for Film "I Was Just Lying Around!" Orlando Bloom's Dramatic Weight Loss

Nutritional Value Check How Unhealthy Is Toast Really?