The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Removing Calluses

Follow-Up How Much Callus Can I Remove? Tips for Healthy Feet

Bruce Springsteen Suffered from Depression Earlier

"The Boss" Collapse at 32! Bruce Springsteen's Struggle with Depression

How Many Pull-Ups a Day Lead to Visible Muscles?

After three to six months How Many Pull-Ups a Day Lead to Visible Muscles?

Progressive Overload

Training Method Increase Muscle Growth With Progressive Overload

Medications and vitamins should always be stored in a cool, dry, and dark place—kitchens and bathrooms are unsuitable for this.

Dietary Supplements Why You Shouldn't Store Vitamin C in the Kitchen or Bathroom

Somatoform disorders are more common than you might think and extremely distressing.

Often a Great Burden Understanding Somatoform Disorders

What Does Morning Urine Have to Do With Stress?

According to a Study Morning Urine Indicates How Stressed You Are

In a study, consuming two kiwis per day affected fatigue, activity and energy levels, as well as depression.

Studies Show The Surprising Effect of Eating 2 Kiwis a Day on Mental Health

Menopause can be accompanied by sleep disturbances.

Tips From Experts What Really Helps With Insomnia During Menopause?

Ideal Eating Window for Longevity

Not 16:8 Fasting! Researchers Identify Ideal Eating Window for Longevity

Bodyweight exercises can effectively train your arms.

FITBOOK Author My Favorite Bodyweight Exercises for Toned Arms

Asexuality

Lifelong Abstinent Major Study Reveals What Celibacy Indicates About Health, Psychology, and Environment

14 Days of Lunges: Nina Ponath Tried It Out

Fitness Challenge "14 Days of Lunges–Here's What It Did for Me"

Men Should Eat More Legumes Instead of Meat

For six weeks, the study examines More Legumes Instead of Meat! What Happens in Men's Bodies

Most Effective Ways to Train Abs: Crunches or Sit-ups

Coach Explains Sit-ups vs. Crunches: What’s the Real Difference?

Diego Ribas ran in the Berlin Marathon

Brazilian Soccer Star Former Bundesliga pro Diego Ribas ran the Berlin Marathon in this time.

Recognizing Rett Syndrome: Why Girls Suddenly Lose Abilities

Especially Girls Affected Rett Syndrome: When Parents Suddenly Don't Recognize Their Child

From energy boosts to stress reduction—foods have a wide range of effects on our bodies.

Nutrition Lower Cortisol Levels With These 8 Foods

Yoga for Back Pain

FITBOOK Editor "These 4 Yoga Exercises Helped Me With Back Pain"

Black Garlic

Superfood The Health Benefits of Black Garlic