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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

NCL is little known and difficult to diagnose. An expert explains the key aspects of early detection and research.

Interview with Expert Diagnosing Childhood Dementia: Why NCL Is Often Detected Too Late

Training Your Abs: Planks Are an Alternative to Sit-Ups

Strong Core Forget Sit-ups! 3 Exercises That Effectively Train Your Abs

Pushup World Record: German Athlete Impresses with 1,651 Repetitions

Most Push-Ups in One Hour Düsseldorf Resident Sets New Push-Up World Record

In "Highway to Health – Study Highlights," this time the focus is on vitamin D and its effects on mood and memory.

Highway to Health: A Study Overview How Does Vitamin D Supplementation Affect Mood and Memory? Study Reveals Insights

Nitrous oxide is gaining popularity as a party drug, but few people are aware of the potentially life-threatening consequences of its use.

Legal, Cheaper High The Dangers of the Party Drug Nitrous Oxide

How to Increase Your VO2 Max

Five units Boost Your VO2 Max with the Right Workouts

Sauerkraut: A Healthy Choice

Digestion, Immune System The Effects of Sauerkraut on Health

Supplementing with vitamin B12 is important when there's a deficiency. However, it's always advisable to consult a doctor before starting any supplementation.

Dietary Supplements Effects, Dosage and Potential Risks of Vitamin B12 Supplementation

6 Effective Core Exercises for a Strong Midsection

Tips From Fitness Experts Strengthen Your Core: 6 Pro Exercises for Core Power

At Axel Springer's Mental Health Awareness Week, the focus was on balancing mind and body.

Panel "Sport & Mental Health" Expert Tips for Everyday Life: Exercise as the Key to Mental Strength

Standing Ab Exercises

Their core will still burn 4 Standing Ab Exercises – No Equipment Needed

Planks for Strong Muscles

For Muscle Building How Long You Need to Plank Daily to See Visible Results

Women have a higher risk of depression than men.

Study Shows Men and Women Compared: Which Gender Has a Higher Risk for Depression

Two Options: Full-Body Workout or Split Training

Expert Interview When Is Split Training More Beneficial Than Full-Body Workouts?

Less Belly Fat by Eating Olive Oil Regularly?

Mediterranean Diet Certain Cooking Oil May Protect Against Belly Fat, Study Finds

Jesse William trained intensively for Hotel Costiera, focusing on strength, agility, and marine training.

For the series "Hotel Costiera" How Former 'Grey’s Anatomy' Star Jesse Williams Trained for His Role as a Marine

Does Zinc Ointment Help Against Pimples?

Skin Blemishes Does Zinc Ointment Really Help Against Pimples?

Yoga or Pilates: Two Paths to Better Health. But which method strengthens the heart the most?

Yoga, Pilates, HIIT, and More... Which Types of Exercise Are Ideal for the Heart–and Which Are Not

The Potential Effects of Ashwagandha on Endurance, Sleep, and Stress Resistance

Highway to Health: A Study Overview The Potential Effects of Ashwagandha on Endurance, Sleep, and Stress Resistance

Sled Leg Training

Gym Workout What Are the Benefits of Sled Pushing Compared to Traditional Leg Workouts?