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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

After pregnancy, menstrual periods can change.

What Happens in the Body How the Menstrual Cycle Changes After Pregnancy

Getting Eyes Tattooed: Hand Holds Tattoo Needle

Episcleral Tattooing Tattooing Eyeballs Black–How Dangerous Is It?

Labubus

Dangerous for Children Consumer Advocates Warn of Life-Threatening Risks from Counterfeit Labubus

Queen Letizia's Diet

Spanish Monarch Queen Letizia Opts for a Special Breakfast–What a Nutrition Expert Thinks

Tampons Cause Pain for Some Women

To avoid pain Mistakes Women Should Avoid When Using Tampons

What Is Superfetation?

Gynecologist Advises Twice Pregnant in One Cycle: Gynecologist Explains the Phenomenon of Superfetation

Are Self-Tanners Harmful?

Conversation With a Dermatologist Are Self-Tanners Harmful to Health?

Wash your face

Everyday Question How Often You Should Wash Your Face, According to a Dermatologist

To protect himself from another burnout, actor Austin Butler is now focusing on achieving more balance in his life.

Hollywood Star Burnout After 'Elvis' Role! How Austin Butler Changed His Training and Life

Host Charlotte Potts

"Suddenly, Life Is Turned Upside Down" Breast Cancer at 39–TV Host Charlotte Potts Goes Public with Diagnosis

Squats Per Day

For Muscle Building How Many Squats a Day Are Needed to See Visible Results?

Planks vs. Sit-Ups

Fitness Trainer Explains Why Planks vs. Sit-ups: This Exercise Is More Effective

Facial hyperhidrosis refers to excessive sweating on the head.

Facial Hyperhidrosis Excessive Sweating on the Head: Causes and Remedies

Dry Nipples: Woman in Bikini

Tips From a Dermatologist Dry, Flaky Nipples in Women – Causes and Treatment

Peanuts Can Positively Influence Cell Aging, New Clinical Study Shows

Study Shows This Peanut Habit Could Protect Your Cells From Aging

Top model Barbara Palvin shared her endometriosis journey on Instagram

Instagram Post "I Thought It Was Just Normal!" Model Barbara Palvin Shares Years of Suffering Before Endometriosis Surgery

In 2010, Mila Kunis achieved significant success with "Black Swan."

Hollywood Star Mila Kunis Trained 12 Hours a Day for 'Black Swan'

Even with meat consumption, the risk of developing cancer can be reduced through diet.

Studies The Diet That Can Provenly Reduce Cancer Risk

Loss of eyebrows can have various causes.

From Nutrient Deficiency to Hair Loss Eyebrows Falling Out? Possible Causes and Treatments

The overhead squat is a challenging variation of the traditional squat.

Exercise Instructions Overhead Squat: How to Perform the Exercise Correctly