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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Microdosed training is considered beneficial according to studies and expert assessments.

Expert on the Benefits of Micro Workouts What's Behind the Fitness Trend 'Microdosing'

When performing strength exercises while standing, it's important to maintain a stable foot position.

Underestimated Impact How to Improve Foot Stability During Strength Training

Whole grain

Nutrition What Whole Grain Means and What to Look for When Buying Bread

Pimples on the Buttocks

Dermatologist Offers Tips Small Pimples on the Buttocks–What Helps Against "Buttne"?

Huntington's Disease

Formerly Known as "Saint Vitus' Dance" Chorea Huntington: Symptoms of the Rare Brain Disorder

Sweating is often part of the menstrual period, as a woman lies down and appears to be sweating.

Symptom Explained Why Some Women Sweat More During Their Period

ADHD in Children

Attention Deficit Hyperactivity Disorder (ADHD) ADHD in Children: How to Recognize Symptoms Early

Apparently, body weight does not play the crucial role in diabetes that it was previously thought to have. Researchers have found that other factors, such as visceral belly fat, are more significant.

Study Reveals What Matters Most Body Weight Apparently Not So Crucial in Preventing Diabetes

What Are the Benefits of Daily Sauna Use?

Editor Tried It Out What 14 Days of Sauna Did to My Body

Strength Training Is Important During Menopause

Fitness in Old Age 12 Reasons Why Strength Training Is Crucial After Menopause

Greek Yogurt as a Post-Workout Meal Seems Like a Good Idea

According to the study Why You Should Eat Greek Yogurt After Training

The Goal: Finally Mastering Triceps Dips

Often Done Incorrectly How to Finally Master Tricep Dips: Tips From a Trainer

Takes some effort, but the muscles appreciate the icy cool-down after a workout.

Fitness Coach at FITBOOK Move Jam Quick Refreshment After Training Boosts Recovery

FITBOOK author Nina Ponath shares details about her abdominal workout.

FITBOOK Author My Favorite Bodyweight Exercises for Abs

Kim Kardashian Reveals Details About Her Workout Routine

For Her Hourglass Figure Kim Kardashian Reveals Her Favorite Workout–and Which One Isn't for Her

Heart Attack in Women

Study Shows Heart Attacks in Women Often Have Different Causes Than in Men

Magnesium Supplement Review: Comparing Forms, Differences in Effectiveness, Dosage, and Expert Recommendations

Buying Guide When Magnesium Supplements Are Useful and Which Products Are Recommended

Alexandra Grauvogl during the reboot test

Recovery Boots What Do Reboots Compression Boots Offer for Recovery?

Banana Peel Recipes

Surprisingly Nutrient-Rich Don't Throw Them Away: 3 Recipes Using Banana Peels

Sit-ups and crunches are classic abdominal exercises.

Personal Trainer Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here's What the Expert Says