The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Improving Endurance with Black Currant Extract?

According to a sports study Blackcurrant extract improves men's running performance

There are some early warning signs of MS

Studies on Multiple Sclerosis Unexpected Warning Signs Emerge About 5 Years Before MS Diagnosis

Woman Practicing Intermittent Fasting While Exercising

Study Provides Insights How Intermittent Fasting Affects Athletic Performance

How Are Age and Intelligence Related?

According to a Study People Reach the Peak of Their Intelligence Between the Ages of 55 and 60

Strength Training Affects Gut Microbiome

Study How Strength Training Affects the Gut–and How Quickly

How Can Men Over 50 Build Muscle?

Tips From the Coach What Men Over 50 Should Focus on to Build Muscle Effectively

Quick, Healthy, and Effortless: These Pumpkin Recipes Succeed in an Air Fryer in Just One Dish

FITBOOK Editor Tried It Out Pumpkin from the Air Fryer: 5 Healthy Recipes for Fall

Three pathogens are currently causing numerous infections in Germany.

Infection Wave Rises These Three Pathogens Are Currently Making Germany Sick

There are local superfoods that are good for the heart

Nutrition Expert's Tips 6 Local Superfoods That Are Good for the Heart

The time of day a heart attack occurs can be crucial to its outcome.

Study Why Heart Attacks Are More Often Fatal in the Morning Than Later in the Day

Preventing Skin Cancer With a Specific Vitamin–Is It Really Possible?

Research Vitamin B3 May Protect Against Skin Cancer

Circulatory disorder

Illness That Can Be Dangerous How to Recognize Circulatory Disorders–and What Helps

A study compared the active ingredients in weight-loss injections.

Semaglutide and Tirzepatide Study Compares Effects of 'Weight Loss Injections' – This Compound Prevails

Detecting Liver Cancer Early: Symptoms, Risks, and Treatments

Liver Cell Carcinoma Liver Cancer–Early Signs, Causes, and Treatment

Kiwi May Help with Constipation–But How Effective Is It Compared to Psyllium, Senna Leaves, and Dried Fruits?

Study Shows The Effect of Kiwi on Bowel Movements

Try standing exercises and using dumbbells to work on your abs.

Training For a Strong Core: Standing Workout with Dumbbells

Fit/One is now part of Fitness First

Contracts, offers, and more are essential components of any business transaction. Understanding the terms and conditions outlined in these documents is crucial for ensuring a successful partnership. Whether you're negotiating a new deal or reviewing an existing agreement, it's important to pay attention to the details to avoid potential misunderstandings or disputes. Fitness First Acquires Fit/One – What It Means for Members

Motsi Mabuse has lost weight

"Let's Dance" Judge Preparing for Menopause: Motsi Mabuse Has Lost Weight

High cholesterol levels show few noticeable signs

Only Early Symptom This Sign May Indicate High Cholesterol Levels

Medications Can Cause Long-Term Damage to the Gut Microbiome

Study Shows These Medications Alter Gut Flora–Even Years After Use