The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can You Lose Belly Fat With Sit-ups?

Fitness Sit-ups to Combat Belly Fat? Expert Explains if It Works

Why Do So Many People Avoid Health Care? Researchers Identify Key Risk Factor for Late Diagnosis

Alzheimer's, Cancer, HIV Unexpected Risk Factor Leads to Late Diagnoses, Study Finds

Eat Almonds Daily

Meta-Analysis Why You Should Eat Two Handfuls of Almonds Daily

Apple Varieties Are Healthy

Nutrition Expert Explains Which Apple Varieties Are Especially Healthy

Building Muscle at Home–Is It Possible?

Tips From a Coach How to Build Muscle at Home Without Equipment

The unhealthiest diets often do more harm than good—a balanced diet is the better choice in the long run.

Nutrition Expert Evaluates 10 of the Most Bizarre and Unhealthy Diets

Get Creative with Resistance Bands–and Build Muscle

For Beginners and Pros The Benefits of Training With Resistance Bands

According to new data, even a small amount of vegetables daily is sufficient. These cruciferous vegetables are particularly effective.

Study from China Even a Single Broccoli Floret Can Apparently Reduce the Risk of Colon Cancer

Whether home remedies or natural aids—there are several options that can temporarily relieve the itch of a mosquito bite.

From Spit to Heat 7 Home Remedies for Mosquito Bites–Which Really Relieve Itching?

Targeted Weight Loss: Myth or Reality?

Consulting an Expert Can You Target Weight Loss in Arms, Stomach, Buttocks, or Legs?

Are Flip-Flops Harmful to Your Feet?

Popular in Summer How Harmful Are Flip-Flops for Your Feet?

Man Plans to Lose Weight Through Training

Personal Trainer Reveals "I Recommend This Training to My Clients When They Want to Lose Weight"

Effective Alternatives to Push-Ups Exist

Training 8 Alternatives to Push-Ups That Target the Same Muscles

The fact that the plague has not been completely eradicated is demonstrated by a recent case in the U.S.–an infection with the pathogen Yersinia pestis was confirmed in a person there.

Alarm in the U.S. Black Death in the 21st Century–How to Avoid Infection

Energy Drinks Ökotest

22 Products 'Ökotest' Delivers Scathing Verdict on Energy Drinks–Best Product Rated 'Sufficient'

Serena Williams Uses Weight Loss Injection

Lost 14 kilograms Tennis Star Serena Williams Reportedly Lost Weight With the Help of a Weight-loss Injection

Doing 100 squats a day can be an intriguing fitness challenge.

FITBOOK Author's Personal Experiment My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again!

Processed Meat Diseases

Risk for Chronic Diseases How Harmful Just One Slice of Sausage a Day Can Be

Variations of the Side Plank

From Fitness Trainer 4 Variations of the Side Plank to Enhance Your Workout

Abnormalities in the Blood of Women With Alzheimer's

Study Shows Important Nutrients Missing in the Blood of Women With Alzheimer's–Unlike Men