The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

What the Nervous System Has to Do With Aging

Experience Longevity Anew! How to Train the Nervous System to Age More Slowly

2-2-2 Method

Expert Explains 2-2-2 Method: Effective Muscle Building for Men Over 40

A previously unknown cause of hair loss has been identified.

Why Many Remedies Don't Work Study Identifies Previously Unknown Cause of Hair Loss

Some training habits can make us age faster

Expert Explains Training Habits That Make Us Age Faster

There are various forms of supplements available for vitamin D intake.

Only 2 out of 25 Recommended Vitamin D Supply: 'Stiftung Warentest' Criticizes Supplements

Baby Guides Support Parents with Their Children

Interview with Experts "Colicky Baby! Many Parents Don't Know What Happens When You Shake a Baby"

Depression Among Girls

Psychology Study Finds Possible Reason Why Girls Are More Prone to Depression Than Boys

New growth in green spaces: Trees planted around the mother's address were correlated with higher birth weights.

Investigation Amazing! Trees May Affect Babies' Birth Weight

Low-carbohydrate diets offer health benefits, including advantages for the liver and kidneys.

"Highway to Health: A Study Overview" The Effect of Carbohydrate Restriction on Organs

Bench Pressing: Trainer Shows How to Do It Right

Personal Trainer Shows How It's Done Bench Pressing: Targeted Muscles, Technique, and Common Mistakes

Sleep is important for longevity, apparently even more significant than exercise or diet.

Criteria in Comparison Study Identifies Key Longevity Factor

The WHO recommends 150 minutes of moderate or 75 minutes of intense exercise weekly. However, a study now presents a different finding regarding this ratio.

Moderate vs. Intensive Exercise New Study Questions WHO Exercise Recommendations

For biomedical scientist Hannah Samira Schmidt, longevity is closely tied to connection.

Hannah Samira Schmidt "What Longevity Really Means to Me as a Biomedical Scientist"

Woman Does Step-Ups

Exercise 5 Step-Up Variations for an Effective Full-Body Workout

Testosterone Illustration

Consulting the Urologist 7 Signals for Men Over 40 to Check Their Testosterone Levels

Cardio After Strength Training

Fitness Trainer Recommends Light Cardio After Strength Training–Here's Why

FITBOOK Author Conducts Self-Experiment Walking with a Weighted Vest

FITBOOK Author Tested It Is a Weighted Vest Worth It for Higher Calorie Burn? My Personal Experiment

Study Finds Peanuts Are Good for the Brain

Study The Impact of Peanuts on Our Brain Health

The cocoa compound theobromine may be associated with an anti-aging effect, according to a new study.

"Highway to Health: A Study Overview" Ingredient in a Popular Drink Apparently Has Anti-Aging Effect

Hollywood star Jason Statham

Hollywood Star Top Shape at 58! Jason Statham's Fitness Secret