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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Jennifer Lawrence Reveals Postpartum Depression

Hollywood Star Jennifer Lawrence Reveals Postpartum Depression

Man While Jogging and Strength Training

Fitness Endurance and Strength Training Back-to-Back? Here's What the Expert Says

Pomegranate extract appears to have a positive effect on IGF-1 levels, which are important for muscles, among other things.

"Highway to Health: A Study Overview" The Effects of Pomegranate Extract on Muscles and Blood Vessels

How do you motivate yourself to run a half marathon alone?

FITBOOK Author "Since My Dream of Running the Mallorca Race Fell Through, I Just Ran a Half Marathon Alone at Home."

Too much partying? The next day, many pay the price with a hefty hangover—while others wake up surprisingly refreshed. There are several reasons for this.

Alcohol Consumption Why Some People Don't Get Hangovers

A Urologist Explains What Medically Constitutes a Micropenis and Its Causes

Urologist Explains Micropenis: Causes, Consequences and Treatment Options

Nonspecific back pain can be excruciating

Health Prevention, Diagnosis, and Treatment of Nonspecific Back Pain

Muscle Hypertrophy

Hypertrophy Training What Are the Benefits of Bigger Muscles–and How Do I Get Them?

How do training effects, calorie consumption, joint stress, and injury risk differ when running outdoors compared to on a treadmill?

Muscles, Joints, Calories What's Better: Running Outdoors or on a Treadmill?

Vitamin D Supplementation: Comparing D2 and D3

Study Provides Insights Is Supplementing With Vitamin D2 Perhaps Not as Healthy as We Think?

Exercises Important for People Over 50 Years Old

Tips From the Coach Training After 50: Which Exercises Are Especially Suitable Now

Skipping Breakfast? Risk of Metabolic Syndrome Increases

Study Skipping Breakfast Can Increase the Risk of Metabolic Syndrome

Counteract Bone Loss with Training!

Coach Explains How Preventing Bone Loss: The Right Training for Menopause

Air Fryer Pasta Tested: Three Protein-Rich Recipes

FITBOOK Editor Tried It Out In the Air Fryer: 3 Quick Pasta Recipes with Extra Protein

COVID Vaccination Apparently Helpful Against Cancer

Studies Show COVID Vaccination May Also Help Against Other Life-Threatening Diseases

Yoga Pose "Downward-Facing Dog"

Effect on the Body Why You Should Definitely Try This Yoga Exercise

Tooth Loss in Old Age: Warning Signs for Early Mortality

According to a Study Surprising Link Between Tooth Loss and Mortality Risk

HIIT Boosts Endurance in Women and Significantly Reduces Body Fat

"Highway to Health: A Study Overview" The Impact of HIIT on Women's Endurance and Body Fat

Labial Hypertrophy: When Large Labia Cause Distress

Women's Health Labial Hypertrophy: When Treatment for Enlarged Labia May Be Necessary

Setting Up the Electronic Patient Record

ePA on the App and PC Step by Step: Setting Up the Electronic Patient Record