The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

What Does Optimal Recovery Look Like in Old Age?

Tips for Women and Men What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery

No more excuses—it's time to get fit. These tips might help.

Podcast Interview A Trick and a Method to Finally Become More Athletic

Obesity is present when there is severe overweight that harms health.

Illness Causes, Symptoms and Consequences of Obesity

The gut microbiome appears to have a significant impact on aging.

"Highway to Health: A Study Overview" The Impact of the Gut Microbiome on Aging

Cold Left Untreated? When Symptoms Become Dangerous

Coughs, Colds, and More Recognizing a Lingering Cold: These Signs Are Critical

Bodyweight training is suitable for home workouts during menopause

With Exercises At Home Instead of the Gym! Training Tips for Menopause

Spastic Movement Disorder

Common Consequence Recognizing Spastic Movement Disorder After Stroke

Man Trains at the Gym

Interview with a Fitness Expert Myth of the Bulking Phase: Can You Simply Eat Your Way to More Muscle?

50 Years or Older–Don't Forget Your Endurance Training

Interview with a Sports Cardiologist How Men Over 50 Can Ideally Train Their Endurance

Cocoa Effects

Study Shows The Effects of Cocoa While Sitting

Strengthen the Heart by Walking? Study Examines Effect

For Your Heart How Long You Should Walk Continuously

Quadrobics: Fitness Exercises on All Fours

Workout Under Review Fitness Hype: What Quadrobics Really Has to Do With Training

Dates: A Healthy Choice

Fruit From the Middle East Are Dates Really Healthy or a Sugar Trap?

Different exercises can be performed on the leg press.

For Strong Glute and Leg Muscles 4 Variations for Leg Press Exercises

Air Fryer and Salmon at Their Best: Three Recipes That Combine Muscle Building, Flavor, and Simplicity

FITBOOK Editor Tried It Out In the Air Fryer: 3 Salmon Recipes Packed with Extra Protein for Muscle Power

Lipoprotein(a)

Significantly Influences Cardiovascular Risk This Blood Value Should Be Checked at Least Once in Your Lifetime

The Q-angle differs between men and women.

Gender Differences What Is the Q Angle–and How Does It Affect Sports for Women and Men?

Gout often manifests in the foot, particularly in the big toe.

Nearly 1 Million Infected in Germany Gout: Causes, Symptoms, and Prevention

Halloween with a Twist: Three Healthy Snacks for Kids

Creepy, Delicious and Quick Healthy Halloween Snacks for Kids in the Air Fryer

Super Squats involve an intense training method and diet.

Squats and Milk Extreme Muscle Building in a Short Time! How Effective Are Super Squats?