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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Music Enhances Athletic Performance

Study Analysis Does Music Enhance Athletic Performance?

Man Suffered from Acute COVID-19 Infection for Two Years

Case Study Sad Record: Man Suffered from Acute COVID-19 Infection for Two Years

The body cannot produce or store vitamin C long-term on its own. If levels drop too low, it can lead to various health issues.

Essential Nutrient Signs That May Indicate a Vitamin C Deficiency

Alcohol, sunscreen, and sharing a tent—what really attracts mosquitoes was studied at the Lowlands Festival.

Influenceable Factors Festival Experiment Shows Which People Are Especially Attractive to Mosquitoes

When the Voice Becomes Hoarse

Causes, Prevention, Treatment Frequently Hoarse? How to Keep Your Voice Healthy and Resilient

There are numerous causes of dementia—Alzheimer's is one of them.

Memory Impairment Dementia: When to See a Doctor for Symptoms

How Many Push-Ups Per Day Lead to Visible Results?

According to a Fitness Coach How Many Push-Ups Per Day Lead to Visible Muscles

EHEC is a highly infectious intestinal bacterium that can cause severe illnesses through contaminated food, water, or direct contact with animals.

Dangerous Bacteria EHEC Infection – Transmission, Symptoms and Treatment

Mind-Muscle Connection

More Effective Training What Does Mind-Muscle Connection Really Mean–and Is Its Effect Proven?

Longevity Talk With Nina Ruge, Hermann Bühlbecker, Eveline Hall and Hannah Samira Schmidt

"FITBOOK Longevity Lounge" With Panel Talk Longevity–From Myths to Science to Everyday Life

Freediving World Record

Science for a World Record 29 Minutes Without a Breath Underwater! How Is That Possible?

Visit to the Urologist

Why the Investigation Is Worthwhile First Visit to the Urologist: What Men Should Know

Hafþór Björnsson Sets New World Record in Deadlift

"Game of Thrones" Star Hafþór Björnsson Breaks His Own Deadlift World Record for the Second Time

Lotus Birth

Gynecologist Explains The Benefits and Risks of a Lotus Birth

Is Circumcision Healthy for Men?

Is the Procedure Healthy? Circumcision Apparently Alters the Penis Microbiome

Exercise Can Help With ADHD

FITBOOK Author "These Sports Helped Alleviate My ADHD Symptoms"

Crossing the Alps: Louisa Stoeffler's Experience

Review What I Learned About Mental Strength and Fear of Death During My Alpine Crossing

Front squats are a popular strength exercise.

Exercise Instructions How Effective Are Front Squats for Leg Training

Is Goat Milk Good for the Skin?

Interview With a Dermatologist How Goat Milk Can Help with Skin Problems

Sex Is Healthy

Among women and men Can Even Prevent Diseases! The Health Benefits of Regular Sex