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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Burpees

Challenging Exercise Step-by-Step Guide to Quickly Mastering Proper Burpees

FITBOOK author Beke Enderstein has Hashimoto's

FITBOOK Author Reports "Take Responsibility Yourself! How I Came to my Hashimoto's Diagnosis"

Does Ozempic affect eating behavior?

Consumer Survey The “Weight-Loss Injection” Ozempic Affects Users’ Food Preferences

Adequate protein intake plays an important role not only for those over 60 but also in older age.

State of Research How Much Protein People Over 60 Should Eat

Nerve Cells in Multiple Sclerosis

Autoimmune Disease Multiple Sclerosis: An Expert Explains Causes, Symptoms, and Treatment

A woman performs side lunges.

Lateral lunges Why You Should Incorporate Side Lunges Into Your Workout

According to a new study, it appears that the brains of marathon runners also serve as an energy source.

Under Extreme Stress Researchers Surprised! What Happens in a Marathon Runner's Brain

Guide to Dumbbell Bench Pressing

Exercise Instructions Why You Should Do Bench Presses With Dumbbells Instead of a Barbell

The Dead Bug exercise strengthens the core and shapes the six-pack.

Stability for Everyday Life, Sports, and a Six-Pack Dead Bug: The Optimal Exercise for Core and Hip Flexors

The correct technique for using the adduction machine.

Inner Thigh Training Adductors Properly on the Machine

Abductors Are Unjustly Overlooked–Despite Their Essential Role

Strengthen the Hip and Leg Axis Properly Training Abductors on the Machine

Pull-Ups on the Pull-Up Machine

From Beginner to Advanced How Triceps Dips Work on the Pull-Up Machine

Even simple everyday activities, such as doing housework, can help reduce the risk of premature death.

"Highway to Health: A Study Overview" How Everyday Movement Significantly Reduces Mortality Risk

Cheese Fat Content May Influence Dementia Risk

"Highway to Health: A Study Overview" How Does High-Fat Cheese Affect Dementia Risk? Surprising Study Results

Birth Control Pill Nutrients

Expert Clarifies The Birth Control Pill Increases the Need for These 5 Nutrients

FITBOOK Author Tries Assisted Stretching

FITBOOK Author I Tried Assisted Stretching–Here's What the Wellness Trend Offers

Rest Day vs. Active Recovery

Recovery Rest Day or Active Recovery: Which Is More Beneficial?

Is Calisthenics the Ideal Strength Training?

Comparison to Traditional Weightlifting Is Calisthenics the "Better" Strength Training?

Sleep is linked to health and, conversely, to diseases.

Revolutionary AI Model Researchers Can Predict Risk for 1,000 Diseases Based on Sleep

Sauna-goers can choose from various types of saunas.

Major Comparison How Do the Different Types of Saunas Differ?