The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The BossHoss and Arnold Schwarzenegger

FITBOOK Interview Not Fans of Strength Sports: What "The BossHoss" Shares with Arnold Schwarzenegger

A woman performs one of the 34 exercises from Pilates.

By Inventor Joseph Pilates Pilates: The 34 Traditional Exercises

Consumption of highly processed foods has significant health consequences, as demonstrated by a major study published in The Lancet.

Lancet Study Warns Certain Foods Harm Nearly Every Organ in the Body

Migraine Often Goes Undetected–The True Causes

Neurological Disorder Symptoms, Causes, Risk Factors and Treatment of Migraine

A challenging exercise for the triceps is called the JM press.

Challenging Exercise Explained How to Effectively Train Your Triceps with the JM Press

Long COVID Cases Can Vary Greatly, New Study Shows

Study 8 Different Trajectories Long COVID Can Take

Coffee May Apparently Influence Depression Treatment

Research Does Coffee Hinder the Treatment of This Common Disease?

André Schürrle Loves Pushing His Limits

In the FITBOOK Interview André Schürrle on His Latest Extreme Run: "That Was the Longest I've Managed So Far"

Russell Crowe was able to significantly reduce his weight through various measures.

Hollywood Star Russell Crowe Lost 55 Pounds in a Year! How Did He Do It?

Sports Stars at the European Fitness Award

RSG Group Awards Ceremony Ralf Moeller, Katarina Witt, André Schürrle: Sports Stars Celebrate the European Fitness Award

Spoiled food often leads to food poisoning. Children, in particular, are sensitive to germs and toxins.

Dangerous for Children Causes and Symptoms of Food Poisoning

Earlier, it was believed that strength training was harmful to children and teenagers—what's the truth behind this?

Starting Early Pays Off How Teens Can Successfully Start Strength Training

Pilates Exercise for Glute Muscles: Side Donkey Kicks

Variety in Glute Workouts 4 Pilates Exercises for Strong Glutes

Nicole Eggert Diagnosed With Breast Cancer

Diagnosis: Cribriform Carcinoma How Former 'Baywatch' Star Nicole Eggert Is Battling Breast Cancer

Moderate Egg Consumption May Benefit Brain Health, Study Suggests

Highway to Health: A Study Overview How Many Eggs Per Day Are Associated With Better Brain Health

A cauliflower with tiny black spots–just cut them off and prepare it, or is it destined for the trash?

Nutrition Expert Responds Can You Still Eat Cauliflower With Black Spots?

Stiftung Warentest has tested six meal replacement drinks.

6 Products in the Test Are Meal Replacement Drinks Worth It–Healthy Alternative or Last Resort?

Training for Well-Defined Arms

Strength Training 8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

The Pilates exercise "Boat" makes the abdominal muscles burn

Abdominal Training 3 Pilates Exercises for a Six-Pack

If your muscle soreness persists for an extended period, you should see a doctor.

Tips Pain After Exercise? What Measures Help