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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Returning to the Gym After 10 Years

FITBOOK Author Returns to the Gym After 10 Years "What I Find Strange About Gyms Today"

Mulled wine is a staple for many when visiting Christmas markets.

Expert Clarifies 5 Reasons Why Mulled Wine Gets You Drunk Quickly

The brain ages in leaps, not uniformly

Applying Study Findings in Everyday Life Your Brain Ages in 5 Stages–and You Can Influence Each One

In the FITBOOK ranking, an East German city secures the top spot as the most sports-friendly city in Germany.

FITBOOK Analysis Germany's Most Sports-Friendly Major City

Collagen's Typical Building Blocks Influence Biological Age

Longevity How Collagen Affects Biological Age, According to a Study

Frailty

Study Researchers Identify Tipping Point: The Age When Frailty Begins

Bongkrekic acid

Bongkrekic Acid Fermented Foods Can Contain Deadly Toxins

Box breathing, also known as square breathing, can effectively transition the body from a state of alarm back to calm.

Box Breathing Reduce Stress Instantly With Box Breathing: Here's How the Technique Works

It's best to train in the fall and winter just as you do in the spring and summer—then you'll achieve the desired summer body.

Long-Term Instead of Short-Term Why You Should Train for Your Summer Body in Fall and Winter

Ashwagandha is a so-called adaptogen that can help the body manage stress.

"Highway to Health: A Study Overview" How Ashwagandha Affects Aging

Changes in Bone Structure in Osteoporosis

Far too few cases are detected in time Symptoms That Indicate Osteoporosis

Smoking and Alcohol

Consulting an Expert Which Is Actually Worse – Alcohol or Smoking?

Winter Cooking with the Air Fryer: Three New Recipes

Ideal for the Advent Season 3 Savory and Healthy Air Fryer Recipes

Coffee and tea are credited with numerous positive attributes. A study examined whether there is also a connection to the likelihood of premature death.

Highway to Health: A Study Overview How the Combination of Coffee and Tea in Moderation Affects Mortality Risk

Longevity is also linked to having healthy lungs

Oxygen as a Fountain of Youth? What Longevity Has to Do With Lung Health

Women often find themselves struggling with certain machines at the gym rather than benefiting from them during workouts.

If You Don't Fit the Norm, Tough Luck Chest Pain in the Gym–Are Machines Not Designed for Women?

Possible Signs of Osteoarthritis

Wear and Tear of Joint Cartilage Arthritis: Signs of the Incurable Disease and How to Prevent It

Fitness Challenge: 10 Days of Jumping Jacks

FITBOOK Author "10-Day Jumping Jacks Challenge! The Day I Wanted to Quit"

Abdominal exercises are advisable not just in the summer, but also in the winter.

Expert Reveals Ab Training Only in Summer? Here's Why It's Important in Winter Too

Hemsworth as Geralt of Rivia–Transformation for Netflix Role

His coach reveals Liam Hemsworth's "The Witcher" Muscles Are Thanks to This Training