The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Man Trains at the Gym

Interview with a Fitness Expert Myth of the Bulking Phase: Can You Simply Eat Your Way to More Muscle?

50 Years or Older–Don't Forget Your Endurance Training

Interview with a Sports Cardiologist How Men Over 50 Can Ideally Train Their Endurance

Cocoa Effects

Study Shows The Effects of Cocoa While Sitting

Strengthen the Heart by Walking? Study Examines Effect

For Your Heart How Long You Should Walk Continuously

Quadrobics: Fitness Exercises on All Fours

Workout Under Review Fitness Hype: What Quadrobics Really Has to Do With Training

Dates: A Healthy Choice

Fruit From the Middle East Are Dates Really Healthy or a Sugar Trap?

Different exercises can be performed on the leg press.

For Strong Glute and Leg Muscles 4 Variations for Leg Press Exercises

Air Fryer and Salmon at Their Best: Three Recipes That Combine Muscle Building, Flavor, and Simplicity

FITBOOK Editor Tried It Out In the Air Fryer: 3 Salmon Recipes Packed with Extra Protein for Muscle Power

Lipoprotein(a)

Significantly Influences Cardiovascular Risk This Blood Value Should Be Checked at Least Once in Your Lifetime

The Q-angle differs between men and women.

Gender Differences What Is the Q Angle–and How Does It Affect Sports for Women and Men?

Gout often manifests in the foot, particularly in the big toe.

Nearly 1 Million Infected in Germany Gout: Causes, Symptoms, and Prevention

Halloween with a Twist: Three Healthy Snacks for Kids

Creepy, Delicious and Quick Healthy Halloween Snacks for Kids in the Air Fryer

Super Squats involve an intense training method and diet.

Squats and Milk Extreme Muscle Building in a Short Time! How Effective Are Super Squats?

Jennifer Lawrence Reveals Postpartum Depression

Hollywood Star Jennifer Lawrence Reveals Postpartum Depression

Man While Jogging and Strength Training

Fitness Endurance and Strength Training Back-to-Back? Here's What the Expert Says

Pomegranate extract appears to have a positive effect on IGF-1 levels, which are important for muscles, among other things.

"Highway to Health: A Study Overview" The Effects of Pomegranate Extract on Muscles and Blood Vessels

How do you motivate yourself to run a half marathon alone?

FITBOOK Author "Since My Dream of Running the Mallorca Race Fell Through, I Just Ran a Half Marathon Alone at Home."

Too much partying? The next day, many pay the price with a hefty hangover—while others wake up surprisingly refreshed. There are several reasons for this.

Alcohol Consumption Why Some People Don't Get Hangovers

A Urologist Explains What Medically Constitutes a Micropenis and Its Causes

Urologist Explains Micropenis: Causes, Consequences and Treatment Options

Nonspecific back pain can be excruciating

Health Prevention, Diagnosis, and Treatment of Nonspecific Back Pain