Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Study Finds Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

Nutrition Expert Explains What Is the Grapefruit Diet and Can You Lose Weight Effectively With It?

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Dentist These Mistakes Make Your Teeth Age Faster Than Necessary

Expert Explains 7 Symptoms That Show You're Eating Too Much Sugar

Concept of Worry Time An action taken earlier in the day can significantly improve falling asleep.

Expert Explains What Does the Number on the Egg Mean?

The Actor Revealed Alec Baldwin Lost 24 Pounds for “Blue Jasmine” With a Radical Diet

Training Forget Bicep Curls! This Exercise Tones Your Upper Arms

Effective Muscle Training 7 Resistance Band Exercises That Make Your Legs and Bottom Burn

Developmental Disorder What Is Asperger's Syndrome?

Studies Show Sport Makes You Happy! Even This Small Amount Is Enough

Doctor Answers Can Daylight Lamps Help With "Seasonal Affective Disorder"?

Meta-Analysis How Long Should a Muscle Be Stretched for More Flexibility?

Prevent Salmonella How Long Do Eggs Really Keep? Do the Freshness Check

Sauna the Right Way The Mistake Many People Make After the Sauna

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?

Metabolic Types Aerobic vs. Anaerobic Training - What Are the Benefits and Can You Feel the Difference?

Research Context The Health Effects of Black Cumin Seed Oil

Green Roasted Tea The Use and Effect of Hojicha Tea