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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Russell Crowe was able to significantly reduce his weight through various measures.

Hollywood Star Russell Crowe Lost 55 Pounds in a Year! How Did He Do It?

Sports Stars at the European Fitness Award

RSG Group Awards Ceremony Ralf Moeller, Katarina Witt, André Schürrle: Sports Stars Celebrate the European Fitness Award

Spoiled food often leads to food poisoning. Children, in particular, are sensitive to germs and toxins.

Dangerous for Children Causes and Symptoms of Food Poisoning

Earlier, it was believed that strength training was harmful to children and teenagers—what's the truth behind this?

Starting Early Pays Off How Teens Can Successfully Start Strength Training

Pilates Exercise for Glute Muscles: Side Donkey Kicks

Variety in Glute Workouts 4 Pilates Exercises for Strong Glutes

Nicole Eggert Diagnosed With Breast Cancer

Diagnosis: Cribriform Carcinoma How Former 'Baywatch' Star Nicole Eggert Is Battling Breast Cancer

Moderate Egg Consumption May Benefit Brain Health, Study Suggests

Highway to Health: A Study Overview How Many Eggs Per Day Are Associated With Better Brain Health

A cauliflower with tiny black spots–just cut them off and prepare it, or is it destined for the trash?

Nutrition Expert Responds Can You Still Eat Cauliflower With Black Spots?

Stiftung Warentest has tested six meal replacement drinks.

6 Products in the Test Are Meal Replacement Drinks Worth It–Healthy Alternative or Last Resort?

Training for Well-Defined Arms

Strength Training 8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

The Pilates exercise "Boat" makes the abdominal muscles burn

Abdominal Training 3 Pilates Exercises for a Six-Pack

If your muscle soreness persists for an extended period, you should see a doctor.

Tips Pain After Exercise? What Measures Help

Which Diet Is Recommended for High Blood Pressure

Widespread Health Issue: Hypertension Foods to Eat (or Avoid) with High Blood Pressure

Vitamin D with K2

Expert Explains Not Always Advisable: Who Should Avoid Combining Vitamin D and K2

How Are Gut Health and Heart Disease Connected?

Study Shows Amazing! Changes in the Gut Are Linked to This Disease

Pilates in Everyday Life: Why the Classic Is Making a Comeback

Invented by a German What Exactly Is Pilates–and Which Body Parts Does It Train?

Strength training may help in the recovery of long COVID patients, according to a recent study.

Study Shows Long-COVID Patients Should Focus on This Training

How Are Vitamin D Deficiency and Heart Disease Related?

Comprehensive Study The Link Between Vitamin D Deficiency and Heart Disease

Study: Multilingualism Alters the Aging Process in Humans

Study Shows People Who Grow Up Multilingual Age Biologically Slower

Paris Jackson and Arrest Warrant

Impact and Consequences How Drug Use Damaged the Noses of Paris Jackson and Haftbefehl