The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Birth Control Pill Nutrients

Expert Clarifies The Birth Control Pill Increases the Need for These 5 Nutrients

FITBOOK Author Tries Assisted Stretching

FITBOOK Author I Tried Assisted Stretching–Here's What the Wellness Trend Offers

Rest Day vs. Active Recovery

Recovery Rest Day or Active Recovery: Which Is More Beneficial?

Is Calisthenics the Ideal Strength Training?

Comparison to Traditional Weightlifting Is Calisthenics the "Better" Strength Training?

Sleep is linked to health and, conversely, to diseases.

Revolutionary AI Model Researchers Can Predict Risk for 1,000 Diseases Based on Sleep

Sauna-goers can choose from various types of saunas.

Major Comparison How Do the Different Types of Saunas Differ?

U.S. Food Pyramid Collage–FITBOOK-567616730

Commentary on the Kennedy Diet Expert: "Why the New U.S. Food Pyramid Concerns Me"

Cardamom Every Day

Superfood Eating Cardamom Daily: How the Spice Affects Digestion, Breath, and Appetite

Early Signs of Cardiac Arrest

Warning Signs Cardiac Arrest–These Warning Signs Should Not Be Ignored

Roll-over is one of many possible Pilates exercises.

Pilates Instructor Explains 7 Effective Pilates Exercises for the Whole Body

Periodontitis

Targeted and Gentle New Substance Appears to Protect Against Periodontitis

Does Estrogen Protect the Heart?

The Effects of Menopause The Longer Women Have to Live Without Estrogen, the Worse It Is for Their Heart and Brain

A diabetologist dispels myths about the weight-loss injection

Study Insider Dispels Myths "The Biggest Misconception About the Weight Loss Injection"

A man doing cardio training

Explained by an Expert What Makes an Effective Cardio Workout?

Dental Implant

Guest Contribution by a Dental Specialist Dr. Martin Jaroch: "Excessive Use of Dental Implants Is Not the Right Path!"

Dancing is among the activities that keep the brain young

According to Studies 2 Simple Steps to Keep Your Brain Young

Strength training offers women in menopause protection against the associated loss of bone and muscle.

"Highway to Health: A Study Overview" How Does Exercise Affect Menopause? Here's What a Study Says

According to research, men's and women's bodies respond differently to ice bathing.

Different Effects Cold Water Swimming Affects Women Differently–What Studies Now Show

Medicinal mushrooms, such as the pictured Reishi, have been used for centuries. Researchers are also interested in their potential effects.

"Highway to Health: A Study Overview" Certain Mushroom Supplements Affect Endurance and Recovery in Athletes

Cardamom

Popular Winter Spice Good for Liver, Stomach and Lungs–The Health Benefits of Cardamom