The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Arteriosclerosis

Early Detection Symptoms of Arteriosclerosis - You Should Take These Warning Signs Seriously

High-fat diet

According to a Study Certain Diets Could Paralyze the Immune System

Eating grapes is said to be good for your muscles

Study The Effect of Grapes on the Muscles

Plastic packaging for take-away

According to a Study Plastic Packaging Could Increase the Risk of Heart Problems

Is there a link between a low-carb diet and bowel cancer?

Study How a Low-Carb Diet Influences the Risk of Bowel Cancer

Trichomioniasis is a sexually transmitted disease

Trichomonas Infection Trichomioniasis – a Common but Underestimated Sexually Transmitted Disease

Glute Bridge

Expert explains 4 Exercises That Help With Diastasis Recti

Statins are said to reduce the risk of liver cancer in people with pre-existing liver disease

Observational Study Users of Widely Used Drug Are Less Likely to Develop Liver Cancer

TBE - Tick-borne encephalitis

Tick-Borne Encephalitis TBE – When the Brain Becomes Inflamed

More and more children and young people are overweight

Global Forecast A Third of Children and Young People Will Be Overweight in 2050

Researchers have investigated exactly how diabetes could be linked to individual types of cancer

Study Type 2 Diabetes Increases the Risk of Several Types of Cancer - Men Particularly Affected

Burpees

Challenging Exercise Step-by-Step Guide to Quickly Mastering Proper Burpees

FITBOOK author Beke Enderstein has Hashimoto's

FITBOOK Author Reports "Take Responsibility Yourself! How I Came to my Hashimoto's Diagnosis"

Does Ozempic affect eating behavior?

Consumer Survey The “Weight-Loss Injection” Ozempic Affects Users’ Food Preferences

Adequate protein intake plays an important role not only for those over 60 but also in older age.

State of Research How Much Protein People Over 60 Should Eat

Nerve Cells in Multiple Sclerosis

Autoimmune Disease Multiple Sclerosis: An Expert Explains Causes, Symptoms, and Treatment

A woman performs side lunges.

Lateral lunges Why You Should Incorporate Side Lunges Into Your Workout

According to a new study, it appears that the brains of marathon runners also serve as an energy source.

Under Extreme Stress Researchers Surprised! What Happens in a Marathon Runner's Brain

Even simple everyday activities, such as doing housework, can help reduce the risk of premature death.

"Highway to Health: A Study Overview" How Everyday Movement Significantly Reduces Mortality Risk

Cheese Fat Content May Influence Dementia Risk

"Highway to Health: A Study Overview" How Does High-Fat Cheese Affect Dementia Risk? Surprising Study Results