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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Core Training During Menopause

From Coach Tips for Effective Ab Workouts During Menopause

Men Around 50 Jogging to Train VO2 Max

Expert Brady Holmer in Interview "The VO2max Value You Should Have at Age 50"

When Losing Weight, the Right Breakfast Matters

Study Shows Losing Weight with a Hearty Breakfast Works—If It's on the Plate

DJ Khaled Documents Fitness Transformation

He wants even more. "The Belly Has to Go!" DJ Khaled Has Already Lost Significant Weight

There is no optimal number of repetitions for perfect muscle building.

Interview with a Fitness Expert How Many Repetitions Are Ideal in Strength Training?

Oprah Winfrey Makes Planking a Training Priority

Staying Fit in Old Age At 72! Oprah Winfrey Achieves Special Fitness Goal

Mark Wahlberg gained a significant amount of weight for a film role.

Special Transformation Mark Wahlberg Swore He'd Never Do This for a Role Again—But Now He Is

Is 30 Minutes of Strength Training Enough?

Coach's Assessment Is 30 Minutes of Strength Training Enough?

Strength Exercises for Men Over 50

Coach Explains The 5 Most Important Strength Exercises for Men Over 50

Regular exercise, such as climbing stairs, reduces age-related inflammation—especially in people over 50.

Study Summary The Effect of Exercise on Inflammatory Processes and Metabolism in Aging

Supersets increase training intensity and thereby promote muscle growth.

Give it a try! Superset Training: Build More Muscle and Lose Fat

Does Intermittent Fasting Help with Weight Loss?

Review Article Want to Lose Weight? Intermittent Fasting Apparently No More Effective Than Other Diets

A high-quality diet can shift the gut microbiome in a direction associated with better health outcomes.

Study Summary This Diet is Associated With a More Favorable Gut Microbiome

Woman During Training

Not in the Mood for the Treadmill? How 5 Minutes of Strength Training Can Become a Cardio Workout

Winter Appetite: Do We Need More Calories in Winter?

Winter Appetite Do We Need More Energy in Cold Weather?

At 71, the Hollywood star remains remarkably fit. What role do training and diet play?

Hollywood Star Fit at 71: Kevin Costner's Training Secret

The timing of your last coffee of the day should ideally be chosen so that it doesn't interfere with your sleep.

Caffeine and Its Effects Drinking coffee late at night can significantly disrupt your sleep.

The 6 "Silent Killers" in the Body

Longevity Strategy The 6 "Silent Killers" in the Body and How to Control Them for as Long as Possible

A recent study reveals why a specific olive oil might have a positive effect on cognitive health.

Major Study Certain Olive Oil May Promote Cognitive Health in Aging

Rod Stewart Reveals His Fitness Secret

Musician World Record Attempt at 81? How Hard Rod Stewart Trains