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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can Juice Like Apple Juice Weaken the Immune System?

Unexpectedly Even a glass of juice can impair the immune system, study finds

FITBOOK spoke with Product Owner Lena Dimde about the status of the electronic patient record (ePA), the latest developments, and plans for the coming years.

FITBOOK spoke with Product Owner Lena Dimde From Gematik in Interview: "It's Not Necessary for Insured Individuals to Actively Use the ePA"

Rebecca Mir Tried Fasting

Nutrition After Self-Experiment: Rebecca Mir's Fasting Tips for Women

The StairMaster has become a staple in many gym facilities.

Cardio at the Gym Better Than Stairs? What Makes the StairMaster So Effective

TRX Pilates is a combination of Pilates and suspension training.

Sports Trend What TRX Pilates Is and How Effective It Is

Mandarins are very healthy, and you should eat the white part too.

Nutrition Expert's Tip How Healthy Mandarins Are—If You Keep This in Mind

Exercise in Middle Age Affects Dementia Risk

"Highway to Health: A Study Overview" When Exercise Significantly Reduces Dementia Risk

Cancer Prevention in Germany Has Significant Shortcomings

Public Health Index Germany Nearly at the Bottom in Cancer Prevention! New Study Reveals Massive Deficiencies

Best Training Method for Blood Pressure: A Woman Performs a Wall Sit

Different Forms of Exercise Compared The Best Training Method for Blood Pressure, According to Research

More and More Children Suffer from Anxiety Disorders

Mental Crises More Children Suffer From Anxiety Disorders–Girls Especially Affected

Young people sometimes experience nutrient deficiencies regardless of their diet, according to a study in Sweden.

"Highway to Health: A Study Overview" Regardless of Diet! Study Finds Nutrient Deficiencies in Many Young People

Fifteen-year-old Colter Rommel from Idaho bench pressed 90 kilograms.

Powerlifting Teenager Sets World Record in Bench Press! 15-Year-Old Lifts Incredible Weight

Returning to the Gym After 10 Years

FITBOOK Author Returns to the Gym After 10 Years "What I Find Strange About Gyms Today"

Mulled wine is a staple for many when visiting Christmas markets.

Expert Clarifies 5 Reasons Why Mulled Wine Gets You Drunk Quickly

The brain ages in leaps, not uniformly

Applying Study Findings in Everyday Life Your Brain Ages in 5 Stages–and You Can Influence Each One

In the FITBOOK ranking, an East German city secures the top spot as the most sports-friendly city in Germany.

FITBOOK Analysis Germany's Most Sports-Friendly Major City

Collagen's Typical Building Blocks Influence Biological Age

Longevity How Collagen Affects Biological Age, According to a Study

Frailty

Study Researchers Identify Tipping Point: The Age When Frailty Begins

Bongkrekic acid

Bongkrekic Acid Fermented Foods Can Contain Deadly Toxins

Box breathing, also known as square breathing, can effectively transition the body from a state of alarm back to calm.

Box Breathing Reduce Stress Instantly With Box Breathing: Here's How the Technique Works