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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Vaginal dryness can occur during menopause

During Menopause Why Women Shouldn't Settle for This Intimate Problem

Implants also require careful cleaning: Dental floss or interdental brushes can thoroughly clean the spaces between teeth and effectively prevent inflammation.

Causes and Tips at a Glance How to Prevent Your Dental Implant from Becoming Inflamed

Asparagus can be easily prepared in an air fryer. These four recipes are particularly delicious.

FITBOOK Editor My 4 Favorite Asparagus Recipes–All from the Air Fryer

Losing Weight with Salmon

Nutrition Expert Explains Why Salmon Helps with Weight Loss

Coach Reveals This is My Favorite Exercise to Combat Flabby Arms

How Much Weight Should You Lift When Bench Pressing

For a Good Fitness Level How Much Weight Should Women and Men Be Able to Bench Press?

A woman trains with heavy weights on the leg press.

According to a Fitness Coach How Much Weight Fit Women and Men Should Be Able to Press on the Leg Press

white asparagus green asparagus

Nutritional Value Check Green or White: Which Asparagus Is Healthier?

Exercises for Men Over 40

Recommended by Coach 6 Exercises for Optimal Muscle Building in Men Over 40

How Does Ryan Gosling Physically Prepare? A Look at Training, Discipline, and Transformation for Demanding Film Roles

Hollywood Star Ryan Gosling's Fitness Secret

14 Days of Jump Rope: Fun or Torture?

FITBOOK Author "14 Days of Jumping Rope–The Results"

Man Receives Massage

Study from Germany The Surprising Effect of Sugar Before a Massage

The kettlebell windmill is a full-body exercise.

Mobility & Stability Kettlebell Windmill–One of the Most Valuable Preventive Exercises

Longevity Smoothie

Aging Healthily Nutrition Expert Reveals Her Longevity Smoothie Recipe

Can a Flu Shot Affect the Risk of Alzheimer's?

Study Shows Connection High-Dose Flu Vaccine Linked to 20 Percent Lower Alzheimer's Risk

Experts recommend engaging in strength training at least twice a week.

Study Summary How Muscle Strength in Older Women Is Linked to Mortality Risk

Subtle Signals Can Be Crucial: Early Signs of Angelman Syndrome

Mother Discusses Angelman Syndrome "This Is Not a Normal Developmental Delay"

Blood

Extremely Time-Critical Illness Intensive Care Specialist: "Everyone Should Know These 3 Key Symptoms of Sepsis"

Cable Crunches

Abdominal Exercise Train Your Six-Pack with Cable Tower Crunches

If you want to dye boiled eggs, you should neither prick them nor cool them quickly with water to ensure they last longer.

Tips and Tricks Why You Shouldn't Prick Easter Eggs Before Boiling