The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Jumping rope and jogging are good for your stamina

Frequently Asked Jumping Rope or Running? Which Trains Your Endurance Better

Tetanus vaccination - when it is necessary and how it protects

Facts at a Glance Tetanus Vaccination - When It Is Necessary and How It Protects

Otitis media in children

Causes, Treatment, Complications Why Children Are Particularly Frequently Affected by Middle Ear Infections

Nuno Alves regularly trains according to the Norwegian Protocol, a form of interval training

Norwegian Protocol This Interval Method Maximizes Endurance

What women should consider for their fertility when exercising

Fitness Expert Explains When Sport Has a Positive Effect on Women's Fertility - and When It Has a Negative Effect

Lyme disease can be transmitted by ticks

Transmitted by Ticks Lyme Borreliosis - Causes, Symptoms and Treatment

ADHD is being diagnosed in an increasing number of adults

Psychologists and a Doctor Reveal ADHD Manifests in Complex Ways in Adults

Symptoms of heart failure can look very different

FITBOOK Experts These Unexpected Symptoms Indicate Heart Failure

With the right exercises, you can also train your arms specifically with yoga

Expert Explains Effective Yoga Exercises for Strong Arms

A couple jogs: Can sport make up for a poor diet?

In Relation to Mortality Risk Can Sport Compensate for a Poor Diet?

Lateral squats

Expert Explains What Lateral Squats Train and How to Do Them Correctly

Creatine is primarily found in meat and fish.

Study Summary Link Between Dietary Creatine and Cancer? What Research Reveals

Woman sleeps and dreams

Nocturnal Mind Racing What Happens in the Brain While We Dream?

Lactose-free milk

Lactose-Free How Is Lactose Removed From Milk?

Colorectal cancer

Oncologist Dr. Rainer Lipp "With the Right Screening, Bowel Cancer Would Lose Its Terror"

You can play with different grip variations for pull-ups

Upper Body Training Pull-Ups - How the Grip Variation Affects the Target Muscles

The type of light in the evening can affect the release of the sleep hormone melatonin, according to a study.

Study Summary What Evening LED Light Does to the Sleep Hormone Melatonin

Vitamin D and Magnesium as Supplements

Joint Intake of Supplements How Vitamin D and Magnesium Work Together

Group Strength Training

Expert Brady Holmer in Interview How a Weekly Plan for VO2 Max, Strength, and Metabolism Should Look

Does a latex allergy mean you have to completely avoid condoms?

Interview with the Doctor From Gloves to Condoms–What to Know About a Latex Allergy