The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Person Grabs Their Thigh

Study Do These Foods Cause Muscle Fat?

Cannabis

Study Involving 11,000 Participants How Cannabis "Slows" Cognitive Abilities in Teens

Do Men Have a Cycle?

Consulting the Urologist Do Men Have a Cycle?

Felix M. Berndt, also known as Doc.Felix

Medfluencer in FITBOOK Interview Doc Felix: "You Reach Men Through Performance—Not Through Fear"

Fish, liver, beans, bread, etc., on a table

Nutrition Expert Explains Copper: Functions, Requirements, and Sources of the Trace Element

How Much Weight You Should Use for Squats

Fitness Coach Explains How Much Weight Fit Men and Women Can Squat

Child Drinks a Glass of Milk

Obesity Risk Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage

Many older adults take aspirin for prevention. A new study examines whether it also benefits the brain.

Acetylsalicylic acid Many Take It "Preventively" – Does Daily Aspirin Really Protect Against Dementia?

Dr. Thomas Kälicke

Chief Physician Appeals Germany no longer dies suddenly—we die quietly! This "pill" could prevent it.

Magnesium Forms

Overview What Are the Different Forms of Magnesium and How Do They Work?

Loneliness Can Be Life-Threatening

Research Loneliness Can Be Life-Threatening in Certain Cases, Study Finds

Magnesium L-threonate

Mineral Check Magnesium L-Threonate–A Natural Performance Booster?

Many automatically reach for the air fryer. But is that justified? A look at nutritional values and effects.

Preparation and Everyday Usability Why the Air Fryer Can Help with Weight Loss

Back training enhances the appearance of a slim waist

Hourglass Figure Train Your Way to a Slim Waist with Back Exercises

With the right snacks after training, you can also help your body build muscle

After Training 8 Ideal Post-Workout Snacks for Building Muscle

Personal trainer shows how to perform burpees properly

Personal Trainer Tells You How This Technique Makes Burpees an Absolute Calorie Killer

There are several things you can do to keep your prostate healthy.

Expert Reveals How to Keep Your Prostate Healthy: 8 Effective Tips

Active Ingredients That Provide Relief for Pollen Allergies

Hay Fever Season These Active Ingredients Provide Relief From Pollen Allergies, According to a Doctor

Weight gain is apparently not equally risky for health at every age.

Research Study Identifies Riskiest Age for Weight Gain

A study examined the effects of collagen on strength and muscles.

Analysis For Strength and Muscles: Is Collagen Better Than Other Proteins?