The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Hayden Panettiere

Hollywood Star Shows Workout Paralyzed for a Year! How Hayden Panettiere Learned to Walk Again

Matthias Steiner, after his weightlifting career, founded a food company.

Former Olympic Champion in Interview Matthias Steiner: "How I Lost 50 Kilograms"

How Does Eating Yogurt Affect Blood Pressure?

Study Situation Does Eating Yogurt Help Against High Blood Pressure? Here's What Studies Say

From Indoor Courts to the Sand: Lippmann Discusses Motivation, Mental Strength, and the Importance of Targeted Training Methods

Beach Volleyball Player in Interview Louisa Lippmann: "I Listen to My Body Much More Now"

How Does a Colonoscopy Affect the Risk of Colon Cancer?

According to a Long-Term Study Lower Risk of Colon Cancer? What a Colonoscopy Really Offers

Are Separate Women's Areas in Gyms a Modern Concept?

Opinion I have mixed feelings about women's sections in the gym.

Pills in Hand

Study Situation Under Review Should Certain Supplements Be Avoided at Night?

Visceral fat is likely linked to brain health

Long-Term Study Surprising! Reducing Belly Fat Strengthens This Organ

Interview With Swaantje Taube on Health, Discipline, and Starting Anew After Fifty: What Opportunities Arise Now?

Dr. Swaantje Taube in Interview "Menopause Costs the German Economy Billions Each Year"

"Ruby Spots" on the Skin

"Ruby Spots" Are Small Red Dots on the Skin Dangerous?

Farmer's Walk

Grip Strength Is Key Farmer's Walk: Proper Technique for the Popular Hyrox Exercise

Fish, meat, cheese, eggs

Not Just Vegans Affected Symptoms of Vitamin B12 Deficiency and How to Address Them

Coffee and Lupins

Made from sweet lupins Is lupin coffee an alternative to regular coffee?

Couple in Bed

Cardiologist Reveals What Heart Patients Should Consider During Sex

The rear shoulders are often neglected but can be trained with the reverse butterfly exercise.

Deltoid muscle Reverse Butterfly: How to Properly Train Your Rear Shoulders

Fit Woman in Sportswear

Opportunity for a Summer Body Trainer: "Why Spring Can Be a Weight Loss Accelerator"

A woman's breast changes with age

Starting in Your Late 40s How a Woman's Breast Changes With Age

Reformer Pilates Experience

Fitness Trend Editor Tests Reformer Pilates: "I Didn't Expect That"

Jude Law Demonstrates How to Build Muscle After 50: Insights into Training, Discipline, and Fitness Strategy

Hollywood star Discipline Over Pleasure: Jude Law's Fitness Strategy

What Does Health Insurance Cover for Children?

Pediatrician Explains These benefits are available to every child–but hardly anyone knows them all.