Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Expert Explains What Does the Number on the Egg Mean?

The Actor Revealed Alec Baldwin Lost 24 Pounds for “Blue Jasmine” With a Radical Diet

Effective Muscle Training 7 Resistance Band Exercises That Make Your Legs and Bottom Burn

Developmental Disorder What Is Asperger's Syndrome?

Studies Show Sport Makes You Happy! Even This Small Amount Is Enough

Doctor Answers Can Daylight Lamps Help With "Seasonal Affective Disorder"?

Meta-Analysis How Long Should a Muscle Be Stretched for More Flexibility?

Prevent Salmonella How Long Do Eggs Really Keep? Do the Freshness Check

Sauna the Right Way The Mistake Many People Make After the Sauna

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?

Metabolic Types Aerobic vs. Anaerobic Training - What Are the Benefits and Can You Feel the Difference?

Research Context The Health Effects of Black Cumin Seed Oil

Green Roasted Tea The Use and Effect of Hojicha Tea

Researchers Discover The Connection Between the Internal Clock and Tumor Growth of a Glioblastoma

Personal Trainer Gives Tips 8 Effective Cable Exercises for a Strong Upper Body

Compared to Healthy People Risk of Suicide Almost Twice as High Among Headache Sufferers

Lose weight healthily How to Reduce Body Fat Without Losing Muscle

Strength Exercise Abduction on the Cable Pulley - Common Mistakes and Correct Execution

According to a Study Men With Better Sperm Quality Live Longer

For Basic Fitness This is How Many Squats Men and Women Should Be Able to Do