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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Cooking apparently has a beneficial effect on the brain.

According to neurologists Study Links This Habit to Lower Dementia Risk

Meryl Streep

For Her Health Impressive! Meryl Streep Swam 1,600 Meters Daily at Age 67

Using an Air Fryer for Easter? Four Recipes Show What Works and What Mistakes to Avoid.

Tested by Our Editor 4 Classic Easter Dishes from the Air Fryer

Eggs can be prepared in various ways. However, depending on the method of preparation, the nutrient density and the availability of high-quality protein for the body change.

Protein Intake, Nutrients, Caloric Content The Healthiest Way to Prepare Eggs

Is There a Placebo Effect in Training?

Study Shows The Surprising Impact of the Placebo Effect on Training and Maximum Strength

What Causes Mysterious Swellings and How the Condition Significantly Alters the Daily Lives of Those Affected

Fibrodysplasia Ossificans Progressiva This disease causes people to "turn to stone"

Author Lisa Reck shares her first experience with Hyrox

Author 7 Days of Hyrox: My Introduction to the Trend Sport

Strength Without (Visible) Muscles – How to Train Effectively

Endurance Athletes, Take Note! How to Get Stronger Without Building (Visible) Muscles

The time change also has indirect economic impacts. Prof. Satchin Panda, therefore, proposes a completely new idea.

Interview with Prof. Satchin Panda World's Leading Chronobiologist: "These Are the Effects of Daylight Saving Time"

How Does Fast Food Affect Fertility? New Studies Indicate Risks for Men and Women.

According to the study Reduced Fertility with This Diet

FITBOOK Editor Melanie Shares Her 6 Favorite Shoulder Exercises

FITBOOK Editor 7 Exercises That Really Make My Shoulders Burn

From Rejection to Routine: Halle Berry Now Relies on a Supplement

Hollywood star Halle Berry, 59, swears by this supplement—though she used to be afraid of it.

Coffee, Mental Health, Stress

With and Without Caffeine Study Finds Ideal Amount of Coffee for Mental Health

Many people worry about declining health as they age. Could this actually contribute to the aging process itself?

Study Summary How the Fear of Aging Is Connected to Aging Itself

Instead of coffee, it may be beneficial to drink warm water in the morning.

Tip from Prof. Satchin Panda Chronobiologist Reveals: Drink This Instead of Coffee in the Morning

Talking Stuffed Animals and AI Toys in Focus: A Cambridge Study Highlights Opportunities and Potential Risks for Children

In children Certain Toys Can Change Behavior

Nicholas Brendon

Dies at 54 Diseases That Affected 'Buffy' Star Nicholas Brendon

'Supernatural' Actress Carrie Anne Fleming Dies

Carrie Anne Fleming 'Supernatural' Star Dies of Breast Cancer at 51

Vitamins appear to have an impact on our biological aging.

Comprehensive Analysis A Vitamin May Have a Significant Impact on Aging

Does My Child Have a Concussion? KEKS Test Helps Parents

Initial Assessment Recognizing a Concussion in Toddlers with the KEKS Test