The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Leonardo DiCaprio

Hollywood star Leonardo DiCaprio's Fitness and Diet Strategies at 51

Starting Strength Training: It Can Be Intimidating for Some

Tips From the Coach No Fear of Strength Training: How to Get Started Easily

Study Finds Interesting Link Between Depression Risk and Grip Strength

Comprehensive Meta-Analysis Amazing! Grip Strength May Indicate Depression Risk

Can the Eye Detect Osteoporosis Early?

Study Increased Risk of Osteoporosis May Be Detectable in the Eyes

Even children often drink alcohol

Prevention Strategies What Alcohol Does to the Bodies of Children and Adolescents

older and younger person

State of Research Simple Test Reveals in One Minute if You're Aging Biologically Fast

Researchers are investigating the potential impact of diet on asthma in children.

Study Shows How Diet Can Harm Children's Lungs

Leg raises are one of the best abdominal exercises for achieving a six-pack by summer.

Leg Raises: Lying and Hanging Leg Raises: How to Properly Perform One of the Most Effective Ab Exercises, According to Studies

Why Do Children Hide Food? Emotional triggers may be behind candy wrappers and secret snacking.

Often Unnoticed What to Do When Children Hide Food or Sneak Snacks?

Arthritis and Osteoarthritis: Key Differences Explained

An overview of causes, symptoms, and common complaints.

Symptoms and Causes What Is the Difference Between Arthritis and Arthrosis?

Brain and Weights

Study Situation Brain Endurance Training (BET) aims to enhance athletes' performance

Olympic champion Matthias Steiner demonstrates how diet, exercise, and routines can be flexibly managed with Type 1 diabetes.

Former Olympic Champion How Matthias Steiner Eats and Trains to Maintain His Weight

Train Hard Without Progress? These Mistakes Hinder Results and Prevent Visible Changes

Coach Explains Common Mistakes I Train So Much, So Why Am I Not Seeing Any Results?

Billy Bob Thornton

Actor Has AB Negative Blood Type Billy Bob Thornton–plagued by allergies due to a rare blood type?

The Best Exercise for the Quadriceps: Better Than Leg Press and Squats

At the Gym Pendulum Squat: How the Effective Machine-Assisted Squat Works

Basic Fitness: How Long Should You Be Able to Ride a Bike?

For Basic Fitness How Long and Far Men and Women Should Be Able to Bike

Uterus

Study Shows Surprising Link Between PMS and Mental Health

Oolong Tea

Insider Tip Oolong Tea: Uses, Effects, and Proper Preparation

Stefano Zarrella Food Influencer Swears by Eggs and Air Fryer

Maintaining Weight with the Optimal Number of Steps

Less Than Expected! If you want to maintain your weight, you should aim to walk this many steps daily.