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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

TBE - Tick-borne encephalitis

Tick-Borne Encephalitis TBE – When the Brain Becomes Inflamed

More and more children and young people are overweight

Global Forecast A Third of Children and Young People Will Be Overweight in 2050

Researchers have investigated exactly how diabetes could be linked to individual types of cancer

Study Type 2 Diabetes Increases the Risk of Several Types of Cancer - Men Particularly Affected

Burpees

Challenging Exercise Step-by-Step Guide to Quickly Mastering Proper Burpees

FITBOOK author Beke Enderstein has Hashimoto's

FITBOOK Author Reports "Take Responsibility Yourself! How I Came to my Hashimoto's Diagnosis"

Does Ozempic affect eating behavior?

Consumer Survey The “Weight-Loss Injection” Ozempic Affects Users’ Food Preferences

Adequate protein intake plays an important role not only for those over 60 but also in older age.

State of Research How Much Protein People Over 60 Should Eat

Nerve Cells in Multiple Sclerosis

Autoimmune Disease Multiple Sclerosis: An Expert Explains Causes, Symptoms, and Treatment

A woman performs side lunges.

Lateral lunges Why You Should Incorporate Side Lunges Into Your Workout

According to a new study, it appears that the brains of marathon runners also serve as an energy source.

Under Extreme Stress Researchers Surprised! What Happens in a Marathon Runner's Brain

Even simple everyday activities, such as doing housework, can help reduce the risk of premature death.

"Highway to Health: A Study Overview" How Everyday Movement Significantly Reduces Mortality Risk

Cheese Fat Content May Influence Dementia Risk

"Highway to Health: A Study Overview" How Does High-Fat Cheese Affect Dementia Risk? Surprising Study Results

Birth Control Pill Nutrients

Expert Clarifies The Birth Control Pill Increases the Need for These 5 Nutrients

FITBOOK Author Tries Assisted Stretching

FITBOOK Author I Tried Assisted Stretching–Here's What the Wellness Trend Offers

Rest Day vs. Active Recovery

Recovery Rest Day or Active Recovery: Which Is More Beneficial?

Is Calisthenics the Ideal Strength Training?

Comparison to Traditional Weightlifting Is Calisthenics the "Better" Strength Training?

Sleep is linked to health and, conversely, to diseases.

Revolutionary AI Model Researchers Can Predict Risk for 1,000 Diseases Based on Sleep

Sauna-goers can choose from various types of saunas.

Major Comparison How Do the Different Types of Saunas Differ?

U.S. Food Pyramid Collage–FITBOOK-567616730

Commentary on the Kennedy Diet Expert: "Why the New U.S. Food Pyramid Concerns Me"

Cardamom Every Day

Superfood Eating Cardamom Daily: How the Spice Affects Digestion, Breath, and Appetite