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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Does My Child Have a Concussion? KEKS Test Helps Parents

Initial Assessment Recognizing a Concussion in Toddlers with the KEKS Test

The sled push, also known as "Schlittenschieben" in German, is the second discipline in Hyrox.

Hyrox Discipline Sled Push–Building Strength in Your Lower Body and Core

The training concept can also be applied to bicep curl exercises.

Strength Training "Effective Repetitions: This Method Maximizes Muscle Stimulation"

During menopause, the phenomenon of vaginal narrowing can occur.

Gynecologist Explains Vaginal Stenosis: A Little-Known Phenomenon During Menopause

thymus cancer: Cancer cell

Research This Underrated Organ Could Protect Against Cancer

Wolke Hegenbarth Explains Her Athletic Physique

Fans Admire Her Physique The Fitness Secret Behind Wolke Hegenbarth's Muscles

Many people struggle with sleep problems. According to Prof. Satchin Panda, this is partly because we don't allow ourselves enough time to wind down.

Interview Chronobiologist Satchin Panda: "Why So Many Struggle With Sleep Problems"

Tattoos: Do They Reflect Character?

Study Shows How Tattoo Type and Quantity Relate to Personality

Should Women Train Differently Than Men?

Research Should Women Really Train Differently Than Men?

There are eating windows that, according to Prof. Satchin Panda, appear to be more beneficial for our health.

Interview Chronobiologist Satchin Panda: "This Eating Window Appears to Be the Healthiest"

The most common symptom in children with eye cancer is a white reflection in the pupil when photographed with a flash.

Retinoblastoma Eye Cancer in Children – a Noticeable Sign Indicates Illness

Can the Death of a Wife Increase Her Husband's Risk of Dementia?

According to the study This Factor Increases Dementia Risk in Men–But Not in Women

Pauses between sets are essential for muscles to be able to respond to stimuli again.

A Fitness Expert Explains Hypertrophy Training: The Ideal Rest Time Between Sets

Author Louisa Stoeffler tested various inhalers during her last cold.

Author I Tested Inhalers During My Cold–The Results

Bicep Curl or Dumbbell Row–Which Is More Effective?

Study Finds Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

What's behind the grapefruit diet

Nutrition Expert Explains What Is the Grapefruit Diet and Can You Lose Weight Effectively With It?

Rapper Kontra K focuses on hard training for his muscles

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Young Teeth

Dentist These Mistakes Make Your Teeth Age Faster Than Necessary

Do certain symptoms indicate that you are consuming too much sugar?

Expert Explains 7 Symptoms That Show You're Eating Too Much Sugar

Taking time to address worries has positive effects on sleep and mental health overall.

Concept of Worry Time An action taken earlier in the day can significantly improve falling asleep.