The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

How to Recognize Early Signs of Menopause

Advice from an Expert How Women Can Prepare for Menopause

yoga group

Meta-Analysis Study Shows How Yoga Changes the Brain

Too Much Sugar Significantly Increases Health Risks

SWEET Study Study Finds Surprising Effect of Artificial Sweeteners

people walk

Cardio and Strength Training in One Hyrox: What You Need to Know About the Fitness Trend

Men's Brains Change with Fatherhood: New Data Shows Potential Everyday Psychological Effects

In the first weeks after birth How Fatherhood Changes Men's Brains

How to Maintain Muscle During Menopause

Expert Adaeze Wolf What I Advise Women in Menopause to Maintain Their Muscles

Asparagus contains asparagusic acid, which leads to the distinctive smell of urine.

Popular Vegetables Why Does Asparagus Urine Smell So Strong, and Can It Be Prevented?

How to Achieve Your Dream Body After Age 50

Expert Guidance "Achieving a 'Dream Body' After 50: Tips for Men"

Sweet Potatoes Healthier Than Potatoes

Nutritional Values Compared Are Sweet Potatoes Healthier Than Regular Potatoes?

Old Money Summer: Why Tennis Isn't Relaxing

FITBOOK Editor Tried It Out "I Couldn't Even Hold the Tennis Racket Properly"

Bone Broth: Healthy or Not?

Nutrition Expert Reveals It Bone Broth: Health Booster or Overhyped Trend?

men's legs

Effective for Everyday Use Why Small Steps, According to an Ex-Navy SEAL, Are More Effective Than Intense Workouts

The menopause belly causes frustration for many women as they enter menopause.

Expert Adaeze Wolf in Interview "Intermittent Fasting Is Not a Good Idea for Losing Menopause Belly"

There is a rumor that cycling could make men impotent.

Consulting the Experts Effect of Cycling on the Male Genital Area

Thomas Kälicke explains why the tendon needs time when returning to sports

Chief Physician Thomas Kälicke Why People Get Injured Just as They Become Fitter

Anyone who thinks that only extremely strenuous exercise leads to an afterburn effect is mistaken. Moderate exercise also has this effect. Researchers have studied how long it lasts.

Study with Untrained Participants Just One Hour of Training Boosts the Afterburn Effect for Several Days

Hayden Panettiere Struggled With Alcohol Addiction

Hollywood star Alcohol Nearly Cost Hayden Panettiere Her Life

24,000 Kilometers and Few Rest Days: How Does the Body React to Extreme Endurance in Cycling?

Extreme Athlete Travels Across Europe Jonas Deichmann: “Riding 180 Kilometers on a Bike Daily Is No Longer Exhausting”

How Quitting Smoking Affects Dementia Risk: New Study Data Reveals Benefits and a Key Factor

Even in middle age Quitting Smoking May Lower Dementia Risk–If You Pay Attention to One Thing

coffee tablet breakfast

Inhibitory Effect These dietary supplements should not be taken with coffee