The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Migraine in men

Unlike Women Symptoms With Which Migraine Manifests Itself in Men

Scientists have compiled the current research on substances that could be of interest in relation to aging.

Study Summary Can Certain Substances Slow Aging? The Current State of Research

Man with allergy has to sneeze

Ask the Expert Is Frequent Sneezing a Harbinger of a Developing Allergy?

Correct breathing influences training with classic strength exercises such as the bench press

Improve Performance, Prevent Injuries Expert Explains How to Breathe Correctly When Bench Pressing

A daily intake of one gram of omega 3 can slow down biological ageing by up to four months.

Age Research Omega-3 Capsules as a Fountain of Youth? Study Provides New Findings

Cancer can be linked to diet, among other factors.

Study Summary How Diet Is Linked to Cancer Risk

Camembert

According to a Study Ingredient in Camembert Has an Effect on Memory Performance

Different variations offer variety when training with push-ups

Fitness Trainer Explains The Best Variations of Push-ups for More Variety

Could a simple preventative measure, such as daily flossing, reduce the risk of stroke?

Long-Term Study Simple Morning Routine to Reduce Risk of Fatal Stroke

Woman sleeping on her side

Relief for the Spine and Hips 3 Tricks That Help Side Sleepers Sleep Better

Lower Blood Sugar Naturally: Monitoring Blood Sugar Levels

Scientifically Supported How to Naturally Lower Blood Sugar

Tattoos and Skin Cancer

Research Surprising Link Between Tattoos and Skin Cancer

Jumping rope and jogging are good for your stamina

Frequently Asked Jumping Rope or Running? Which Trains Your Endurance Better

Tetanus vaccination - when it is necessary and how it protects

Facts at a Glance Tetanus Vaccination - When It Is Necessary and How It Protects

Otitis media in children

Causes, Treatment, Complications Why Children Are Particularly Frequently Affected by Middle Ear Infections

Nuno Alves regularly trains according to the Norwegian Protocol, a form of interval training

Norwegian Protocol This Interval Method Maximizes Endurance

What women should consider for their fertility when exercising

Fitness Expert Explains When Sport Has a Positive Effect on Women's Fertility - and When It Has a Negative Effect

Lyme disease can be transmitted by ticks

Transmitted by Ticks Lyme Borreliosis - Causes, Symptoms and Treatment

ADHD is being diagnosed in an increasing number of adults

Psychologists and a Doctor Reveal ADHD Manifests in Complex Ways in Adults

Symptoms of heart failure can look very different

FITBOOK Experts These Unexpected Symptoms Indicate Heart Failure