The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

People toast with alcohol

Study shows Even small amounts of alcohol can increase the risk of dementia

Erik Jäger demonstrates the Spiderman walk.

Animal Moves Learn the Spiderman walk in 5 steps

Study on antibiotic resistance, a serious threat to global health

Study shows By 2050, 39 million deaths are expected to be attributable to antibiotic resistance

Saturated fats Risk of death

Cambridge study Butter, cheese, and fatty meat can increase the risk of death

Corona vaccination could cause heart scarring

New study Coronavirus vaccination can possibly lead to heart scarring

How long you should be able to ride a bike for basic fitness

For basic fitness This is how long and far women and men should be able to cycle

Pediatric dentist Dr. Anne Heinz

FITBOOK Experts Pediatric dentist Dr. Anne Heinz warns: "I would rate sugar similarly to cigarettes"

Should you change your toothpaste?

Instead of remaining loyal to a product Should you change your toothpaste regularly?

Although many men experience a crisis of meaning from midlife onwards, the term menopause is rarely used.

Ask the expert Does menopause also occur in men?

Pregnancy brain

Regular scans Study shows how pregnancy changes the mother's brain

Man lifts weights

Scientifically proven The 5 best methods to stimulate muscle growth

Dr. Anne Heinz explains the causes, symptoms and treatment of tooth decay

FITBOOK Experts Dentist reveals: "These are the first signs of tooth decay, even before it hurts"

Aspirin, paracetamol and ibuprofen

Ask the expert Can I combine aspirin, paracetamol, and ibuprofen?

Headache in the morning

When a hangover is excluded Headaches in the morning? The possible causes at a glance

Early Parkinson's symptoms

It's not the trembling 7 possible early symptoms of Parkinson's disease

Rebecca Barthel poses

FITBOOK interview Ex-professional bodybuilder Rebecca Barthel: "Bodybuilding was too much for my health"

Aaron Pierre poses

Netflix hit How "Rebel Ridge" star Aaron Pierre got even fitter for the movie

When men and women should exercise if they want to lose body fat

Different times of day When men and women should exercise to lose body fat

The soleus muscle accounts for only 1 percent of body weight.

Research If you train this muscle, you will still be boosting your metabolism for hours afterward

Rebecca Barthel trains

In the FITBOOK interview Ex-bodybuilder Rebecca Barthel: "Today, I no longer train intensely"