The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

There are eating windows that, according to Prof. Satchin Panda, appear to be more beneficial for our health.

Interview Chronobiologist Satchin Panda: "This Eating Window Appears to Be the Healthiest"

The most common symptom in children with eye cancer is a white reflection in the pupil when photographed with a flash.

Retinoblastoma Eye Cancer in Children – a Noticeable Sign Indicates Illness

Can the Death of a Wife Increase Her Husband's Risk of Dementia?

According to the study This Factor Increases Dementia Risk in Men–But Not in Women

Pauses between sets are essential for muscles to be able to respond to stimuli again.

A Fitness Expert Explains Hypertrophy Training: The Ideal Rest Time Between Sets

Author Louisa Stoeffler tested various inhalers during her last cold.

Author I Tested Inhalers During My Cold–The Results

What's behind the grapefruit diet

Nutrition Expert Explains What Is the Grapefruit Diet and Can You Lose Weight Effectively With It?

Rapper Kontra K focuses on hard training for his muscles

Full Body Engagement Hard Training! A Day at the Gym With Rapper Kontra K

Young Teeth

Dentist These Mistakes Make Your Teeth Age Faster Than Necessary

Do certain symptoms indicate that you are consuming too much sugar?

Expert Explains 7 Symptoms That Show You're Eating Too Much Sugar

Taking time to address worries has positive effects on sleep and mental health overall.

Concept of Worry Time An action taken earlier in the day can significantly improve falling asleep.

Expert Explains What Does the Number on the Egg Mean?

Alec Baldwin

The Actor Revealed Alec Baldwin Lost 24 Pounds for “Blue Jasmine” With a Radical Diet

Exercise for legs with resistance band

Effective Muscle Training 7 Resistance Band Exercises That Make Your Legs and Bottom Burn

Child who suffers from Asperger's

Developmental Disorder What Is Asperger's Syndrome?

Studies show that sport makes you happy

Studies Show Sport Makes You Happy! Even This Small Amount Is Enough

Woman sitting in front of a daylight lamp

Doctor Answers Can Daylight Lamps Help With "Seasonal Affective Disorder"?

Stretching Duration

Meta-Analysis How Long Should a Muscle Be Stretched for More Flexibility?

Eggs in a carton

Prevent Salmonella How Long Do Eggs Really Keep? Do the Freshness Check

If you want to enjoy a sauna properly, there are a few things you should bear in mind

Sauna the Right Way The Mistake Many People Make After the Sauna

Secondary plant substances

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?