The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman on a cross trainer

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Couple catching up on sleep at the weekend

Study shows Catching up on sleep at the weekend can apparently reduce the risk of heart disease

Prader-Willi syndrome can cause abnormalities even in infants

Cause and course of the disease Signs that already indicate Prader-Willi syndrome in babies

Sport can play an important role in lipoedema therapy

Trainers and those affected explain What women with lipedema should look out for when exercising

Internet Memory

According to the study Surprising! Daily internet use could boost memory performance

Daniela Katzenberger shows off her muscles

2nd place in the fitness contest The workout that helped Daniela Katzenberger achieve an incredible transformation

Osteopathic treatment

Holistic healing method Who osteopathy is suitable for and how treatment works

Exercise is also important for children. But how and when should children do sport?

A sports scientist explains When should children start doing sports - and how do they find the right one for them?

Woman holding a picture of the female sexual organ.

Study shows Certain fatty acids are said to be able to replace antibiotic treatment for vaginal infections

Runners in the great outdoors: what are the benefits of "catching up" on sport at the weekend?

Studies provide clues Does it help if you "catch up" on missed exercise at the weekend?

Glute Bridge vs. Hip Thrust

Trainer explains Glute bridge vs. hip thrust - which exercise is more effective for the glutes?

Tetanus is caused by certain bacteria (Clostridium tetani).

Cause, treatment Signs that indicate a tetanus infection

Man grabs his crotch

According to the study Certain eating habits can lead to erectile dysfunction

Singer Lizzo

She shows her workouts on social media Singer Lizzo wants to get fitter with this workout

There are things that are harmful to the liver

In large quantities Not just alcohol! 6 things that are harmful to the liver

Stretching is obviously important for longevity

Study shows Regularly stretching can increase longevity - new study

There have been many reports about a possible link between semaglutide and suicidal thoughts. But what is behind it?

Active ingredient in so-called "slimming syringes" Suicidal thoughts due to semaglutide? Current research indicates this possibility

Anyone who swims or snorkels is not immune to sunburn underwater. UV radiation penetrates up to one meter deep

UV radiation Can you also get sunburnt underwater?

Woman sits annoyed next to a doctor

Tips and possibilities What you should do if you suspect a medical error

Many people complain of joint pain when the weather changes - how can this be explained?

Follow-up Questions Does a change in the weather really cause joint pain? Specialist answers