The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Dr. med. Rainer Stange and Dr. med. Christian Drerup

At the FITBOOK and STYLEBOOK event Charité doctor on honey: "Major areas of application are infection defense and wounds"

Children eat in front of the TV

Study Prolonged screen time can impact children's diet

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

Standing, Sitting, Balancing

Study investigates Can standing at work compensate for all the sitting?