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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The time change also has indirect economic impacts. Prof. Satchin Panda, therefore, proposes a completely new idea.

Interview with Prof. Satchin Panda World's Leading Chronobiologist: "These Are the Effects of Daylight Saving Time"

How Does Fast Food Affect Fertility? New Studies Indicate Risks for Men and Women.

According to the study Reduced Fertility with This Diet

FITBOOK Editor Melanie Shares Her 6 Favorite Shoulder Exercises

FITBOOK Editor 7 Exercises That Really Make My Shoulders Burn

From Rejection to Routine: Halle Berry Now Relies on a Supplement

Hollywood star Halle Berry, 59, swears by this supplement—though she used to be afraid of it.

Coffee, Mental Health, Stress

With and Without Caffeine Study Finds Ideal Amount of Coffee for Mental Health

Many people worry about declining health as they age. Could this actually contribute to the aging process itself?

Study Summary How the Fear of Aging Is Connected to Aging Itself

Instead of coffee, it may be beneficial to drink warm water in the morning.

Tip from Prof. Satchin Panda Chronobiologist Reveals: Drink This Instead of Coffee in the Morning

Talking Stuffed Animals and AI Toys in Focus: A Cambridge Study Highlights Opportunities and Potential Risks for Children

In children Certain Toys Can Change Behavior

Nicholas Brendon

Dies at 54 Diseases That Affected 'Buffy' Star Nicholas Brendon

'Supernatural' Actress Carrie Anne Fleming Dies

Carrie Anne Fleming 'Supernatural' Star Dies of Breast Cancer at 51

Vitamins appear to have an impact on our biological aging.

Comprehensive Analysis A Vitamin May Have a Significant Impact on Aging

Does My Child Have a Concussion? KEKS Test Helps Parents

Initial Assessment Recognizing a Concussion in Toddlers with the KEKS Test

The sled push, also known as "Schlittenschieben" in German, is the second discipline in Hyrox.

Hyrox Discipline Sled Push–Building Strength in Your Lower Body and Core

The training concept can also be applied to bicep curl exercises.

Strength Sports "Effective Repetitions": This Method Maximizes Muscle Stimulation

During menopause, the phenomenon of vaginal narrowing can occur.

Gynecologist Explains Vaginal Stenosis: A Little-Known Phenomenon During Menopause

thymus cancer: Cancer cell

Research This Underrated Organ Could Protect Against Cancer

Wolke Hegenbarth Explains Her Athletic Physique

Fans Admire Her Physique The Fitness Secret Behind Wolke Hegenbarth's Muscles

Many people struggle with sleep problems. According to Prof. Satchin Panda, this is partly because we don't allow ourselves enough time to wind down.

Interview Chronobiologist Satchin Panda: "Why So Many Struggle With Sleep Problems"

Tattoos: Do They Reflect Character?

Study Shows How Tattoo Type and Quantity Relate to Personality

Should Women Train Differently Than Men?

Research Should Women Really Train Differently Than Men?