In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!
Why the 3-day rule for sick leave can be confusing
Type 2 diabetes causes the brain to shrink, according to study
Learn the challenging "dancer" yoga pose step by step
Dr. Anne Heinz: "I advise against tooth whitening for under-18s"
"Thanks to training with an AI app, I ran a half marathon in under 2 hours"
How you can recreate gym equipment exercises at home
Health clubs - expensive fun or sensible health care?
A heart attack at only 18! The training Bronny James used to make it to the NBA
Soccer player Max Wilschrey on 'Fame Fighting': Stepping into the boxing ring despite injury
Bruce Willis' family overlooked these early warning signs of dementia
6 effective exercises with the step that burn fat effectively
BJJ black belt holder: "This is what Brazilian Jiu-Jitsu does to your personality"
"Gladiator II" star: "I ate 5,000 calories a day"
Canker sores in the mouth can be a warning sign
Joey Kelly on extreme sports and survival: "Giving up is not an option"
Why fiber is so important for the body
60 percent of the world's population is deficient in 4 important nutrients
What are the benefits of quitting smoking if you already have heart disease?
How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause
