The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman swims

For basic fitness How long men and women should be able to swim

Clean drinking bottles properly - here's how

Cleaning is not enough Preventing germs in drinking bottles - here's how

Are 10,000 steps a day enough to stay fit?

Couch potatoes, take note! Can 10,000 steps a day replace exercise?

Dr. Anne Heinz explains optimal dental care

FITBOOK Experts Dr. Anne Heinz: "This is my advice when choosing a toothbrush and toothpaste"

Child is picky about food

Study Can picky eating behavior be genetically predisposed?

Woman makes Plank Rows

Multifunctional exercise How to perform plank rows correctly

Personal trainer Rebecca Barthel

Ex-bodybuilder in a FITBOOK interview Rebecca Barthel: "Women should focus on regular strength training during menopause"

Honey and sugar

Expert reveals Is honey healthier than sugar?

Hollywood star David Boreanaz

Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal

What anxiety disorders there are and what you can do about them

Relaxation exercises, yoga, reflection What anxiety disorders there are, and what you can do about them

Intermittent fasting to prolong life

Study on mice Certain forms of intermittent fasting can prolong life

Oliver Sanne

TV star talks about health setback Ex-Bachelor Oliver Sanne: "I was close to being in a wheelchair"

Deltoid muscle

Shoulder muscles Deltoid muscle - anatomy, function and exercises

Is Dubai Chocolate Healthy?

Expert compares Is the hyped Dubai chocolate healthier than milk chocolate?

Lose weight with nuts

Nutrients 5 nuts that can help you lose weight

Excessive use of a (too hot) hot water bottle can lead to toasted skin syndrome

Be careful with hot water bottles! What is behind toasted skin syndrome?

Symptoms, causes and treatment of sinusitis (inflammation of the paranasal sinuses)

Rhinosinusitis Sinusitis - symptoms, causes, and when surgery makes sense

Kathy Bates has lost a lot of weight with Ozempic

With lifestyle changes and Ozempic Hollywood star Kathy Bates lost 45 kilos after being diagnosed with diabetes

Causes and symptoms of shin splints

Shin Splints Shin pain? It could be a condition called shin splints

Is long or short but frequent walking better for the metabolism and therefore calorie consumption? Scientists now have an answer to this question.

Researchers have studied it Walking continuously or at intervals - which burns more calories?