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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

A new pull-up world record was set

Gamer Doug "Censor" Martin set it up New world record for the most pull-ups in 24 hours

Some people know the phenomenon: when you cry, you sometimes have a headache afterwards

Neurologist explains Why do you sometimes have a headache after crying?

Tonic Water Loperamide

Life-threatening duo Caution! Tonic water should not be combined with certain medications

Dumbbell Flyes

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Dentists can play an important role in recognizing certain sleep disorders

Study shows What the dentist can find out about your sleep

Sarah Michelle Gellar

"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout

Sleeping on Your Back and Alzheimer's

According to the study What your sleeping position reveals about your risk of Alzheimer's disease

You can also burn calories with yoga exercises

Tips from a teacher 3 yoga exercises that burn the most calories

Person measures waist circumference

According to study New drug could be more effective than Ozempic for weight loss

Woman holds a weight

Many women avoid it Do breasts shrink through strength training?

Fear Friday the 13th

More than superstition Fear of Friday the 13th? Expert explains when it can be pathological

Woman doing chest press

"Big Five" 5 basic exercises that help you build muscle quickly

People toast with alcohol

Study shows Even small amounts of alcohol can increase the risk of dementia

Erik Jäger demonstrates the Spiderman walk.

Animal Moves Learn the Spiderman walk in 5 steps

Study on antibiotic resistance, a serious threat to global health

Study shows By 2050, 39 million deaths are expected to be attributable to antibiotic resistance

Saturated fats Risk of death

Cambridge study Butter, cheese, and fatty meat can increase the risk of death

Corona vaccination could cause heart scarring

New study Coronavirus vaccination can possibly lead to heart scarring

How long you should be able to ride a bike for basic fitness

For basic fitness This is how long and far women and men should be able to cycle

Pediatric dentist Dr. Anne Heinz

FITBOOK Experts Pediatric dentist Dr. Anne Heinz warns: "I would rate sugar similarly to cigarettes"

Should you change your toothpaste?

Instead of remaining loyal to a product Should you change your toothpaste regularly?