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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

With the right snacks after training, you can also help your body build muscle

After Training 8 Ideal Post-Workout Snacks for Building Muscle

Personal trainer shows how to perform burpees properly

Personal Trainer Tells You How This Technique Makes Burpees an Absolute Calorie Killer

There are several things you can do to keep your prostate healthy.

Expert Reveals How to Keep Your Prostate Healthy: 8 Effective Tips

Active Ingredients That Provide Relief for Pollen Allergies

Hay Fever Season These Active Ingredients Provide Relief From Pollen Allergies, According to a Doctor

Weight gain is apparently not equally risky for health at every age.

Research Study Identifies Riskiest Age for Weight Gain

A study examined the effects of collagen on strength and muscles.

Analysis For Strength and Muscles: Is Collagen Better Than Other Proteins?

Vaginal dryness can occur during menopause

During Menopause Why Women Shouldn't Settle for This Intimate Problem

Implants also require careful cleaning: Dental floss or interdental brushes can thoroughly clean the spaces between teeth and effectively prevent inflammation.

Causes and Tips at a Glance How to Prevent Your Dental Implant from Becoming Inflamed

Asparagus can be easily prepared in an air fryer. These four recipes are particularly delicious.

FITBOOK Editor My 4 Favorite Asparagus Recipes–All from the Air Fryer

Losing Weight with Salmon

Nutrition Expert Explains Why Salmon Helps with Weight Loss

Coach Reveals This is My Favorite Exercise to Combat Flabby Arms

How Much Weight Should You Lift When Bench Pressing

For a Good Fitness Level How Much Weight Should Women and Men Be Able to Bench Press?

A woman trains with heavy weights on the leg press.

According to a Fitness Coach How Much Weight Fit Women and Men Should Be Able to Press on the Leg Press

white asparagus green asparagus

Nutritional Value Check Green or White: Which Asparagus Is Healthier?

Exercises for Men Over 40

Recommended by Coach 6 Exercises for Optimal Muscle Building in Men Over 40

How Does Ryan Gosling Physically Prepare? A Look at Training, Discipline, and Transformation for Demanding Film Roles

Hollywood Star Ryan Gosling's Fitness Secret

14 Days of Jump Rope: Fun or Torture?

FITBOOK Author "14 Days of Jumping Rope–The Results"

Man Receives Massage

Study from Germany The Surprising Effect of Sugar Before a Massage

The kettlebell windmill is a full-body exercise.

Mobility & Stability Kettlebell Windmill–One of the Most Valuable Preventive Exercises

Longevity Smoothie

Aging Healthily Nutrition Expert Reveals Her Longevity Smoothie Recipe