The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

A man with a smartwatch smokes at his desk

Study How a Smartwatch Can Help You Quit Smoking

Woman with a stomach ache

For a Feeling of Fullness 11 Tips on How to Stimulate Digestion

Apparently there is a link between the consumption of fish and skin cancer

Study by Brown University One Food Can Significantly Increase the Risk of Skin Cancer

Will the flu vaccination be more effective in future?

Developed by Stanford Researchers New Method to Increase the Effectiveness of the Flu Vaccine

A woman weighs herself

Study Finds Surprising Reason Why Many People Can't Keep the Weight off After Losing Weight

Visceral fat can release hormones that can be harmful to your health. Find out what these are at FITBOOK.

Factor for Chronic Inflammation How Visceral Fat Affects Hormone Balance

There are various factors for heart disease

Researchers Identify One Factor Apparently Leads to More Heart Disease Than Smoking

Endurance sports are said to help with erectile dysfunction

Meta-Analysis Certain Sports Are Almost as Effective as Viagra for Erectile Dysfunction

Healthy oil pulling

Current State of Research Is Oil Pulling Really Healthy?

Red cabbage is healthy

Nutrition Expert Assesses Vegetable Red Cabbage is Very Healthy and Low in Calories

Someone fills a glass with a soft drink.

Study Shows Sugary Drinks Increase the Risk of 7 Cardiovascular Diseases

Visceral fat can also be dangerous for slim people!

Often Unrecognized! Why Visceral Fat Can Also Be a Problem for Slim People

Coffee and tea may protect against cancer

Study Shows Drinking Coffee or Tea Daily Can Protect Against Some Types of Cancer

Colorectal cancer

According to the Study How Biological Age May Influence the Risk of Bowel Cancer

Tumor thickness determines the chance of survival in skin cancer

Malignant Melanomas Study Reveals Unexpected Factor for the Survival Rate of Skin Cancer

Cinnamon sticks and powder

Research Context How Cinnamon Can Lower Blood Sugar and Help You Lose Weight

Strong red wine is usually served with dishes containing roasted beef or pork

Alcohol Not Alone in the Blame Paradox! Researchers Find Surprising Reason for Red Wine Headaches

Friends of gut health

Yale Study How Friends Influence Our Gut Health

Eye movements provide an indication of autism

Study Provides Clues Autism in Children Possibly Recognizable by Eye Movements

Sport, sleep, sitting

Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance