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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Vitamin D from the sun is considered a given. But what does current research actually show?

Study Examines Does the Summer Sun Provide Enough Vitamin D?

Training the forearms is often overlooked. However, it's essential to incorporate a few exercises for this area into your workout routine.

For More Grip Strength 6 Weight Exercises for Strong Forearms

brain

According to a Study Dementia Risk Significantly Increases When a Partner Has Dementia

To achieve a six-pack, one should focus on ideal abdominal exercises.

Tips From a Coach Get a Six-Pack in 4 Weeks? These Exercises Can Make It Happen

A glass of water

Study The Surprising Effect of Drinking Water on Eating Habits

man

Special Method Lenny Kravitz's Fitness Secret: Rocking a Six-Pack at 62!

A case report reveals why a 65-year-old woman suddenly went to the hospital with chest pain after her daughter's wedding.

Medical Case How a Woman Ended Up in the Hospital Due to Too Much Happiness

Sleep can apparently influence body fat—at least indirectly.

Study Late Risers Tend to Have More Body Fat–Here’s Why That Might Be

There are two types of skin cancer: melanoma and non-melanoma. Which is more dangerous?

Research Why the Most Aggressive Skin Cancer Isn't the Deadliest

Salad with Cabbage, Cucumber, and Avocado Claims to Satisfy Like Ozempic: What's Behind the Trend?

New Diet Trend Is There More to the "Ozempic Salad" Than Just Hype?

With simple tricks, you can easily keep up with your training while on vacation.

Only 20 Minutes! These Exercises Keep You Fit Even on Vacation

Bananas Are Not Ideal for Smoothies

Nutrition Expert Explains Why You Should Avoid Using Bananas in Smoothies

Many people wonder: How do you get a six-pack?

Expert Explains Training and Nutrition From This Body Fat Percentage, the Six-Pack Becomes Visible

Athlete with ADHD Suffers Concussion

Study ADHD May Significantly Increase the Risk of Concussions in Sports

Millie Bobby Brown Suffers From Panic Attacks and Anxiety

Healing by a Monk? Hollywood Star Millie Bobby Brown Suffered From Panic Attacks for Three Months

Pain often lasts longer in women than in men. In this context, research may have uncovered some intriguing findings.

Studies Provide Insights This Is the Biological Reason Why Women and Men Perceive Pain Differently

Avocado Cholesterol

Study The Effect of Eating One Avocado Per Day on Cholesterol

Man Drinks Water

Expert Explains Why Cold Drinks Can Be the Better Choice in Extreme Heat

shoes go

Study What Walking Speed Reveals About Dementia Risk

tears

According to a Study How Tears Could Indicate Serious Illnesses