The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can Sweating Be Dangerous?

Loss of Minerals When Does Sweating Become Dangerous?

Many people are unaware of how dangerous smoking is for their eyes.

Not the Lungs Surprising Effect of Smoking on This Organ

Hip thrusts build the glutes more effectively than back squats.

Hip Thrust The Incredibly Effective Ab Exercise Men Should Also Do

Study Suggests Parkinson's Begins in the Gut

Study Shows Parkinson's Begins Long Before Tremors—in the Gut

Artificial Sweeteners: Long-Term Effects

Study on Mice Possible Far-Reaching Long-Term Effects of Artificial Sweeteners

The wall sit is an effective exercise for the lower body and core.

Coach Explains Why the Wall Sit Is an Underrated Exercise

Person Grabs Their Thigh

Study Do These Foods Cause Muscle Fat?

Cannabis

Study Involving 11,000 Participants How Cannabis "Slows" Cognitive Abilities in Teens

Do Men Have a Cycle?

Consulting the Urologist Do Men Have a Cycle?

Felix M. Berndt, also known as Doc.Felix

Medfluencer in FITBOOK Interview Doc Felix: "You Reach Men Through Performance—Not Through Fear"

Fish, liver, beans, bread, etc., on a table

Nutrition Expert Explains Copper: Functions, Requirements, and Sources of the Trace Element

How Much Weight You Should Use for Squats

Fitness Coach Explains How Much Weight Fit Men and Women Can Squat

Child Drinks a Glass of Milk

Obesity Risk Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage

Many older adults take aspirin for prevention. A new study examines whether it also benefits the brain.

Acetylsalicylic acid Many Take It "Preventively" – Does Daily Aspirin Really Protect Against Dementia?

Dr. Thomas Kälicke

Chief Physician Appeals Germany no longer dies suddenly—we die quietly! This "pill" could prevent it.

Magnesium Forms

Overview What Are the Different Forms of Magnesium and How Do They Work?

Loneliness Can Be Life-Threatening

Research Loneliness Can Be Life-Threatening in Certain Cases, Study Finds

Magnesium L-threonate

Mineral Check Magnesium L-Threonate–A Natural Performance Booster?

Many automatically reach for the air fryer. But is that justified? A look at nutritional values and effects.

Preparation and Everyday Usability Why the Air Fryer Can Help with Weight Loss

Back training enhances the appearance of a slim waist

Hourglass Figure Train Your Way to a Slim Waist with Back Exercises