The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman holding a picture of the female sexual organ.

Study shows Certain fatty acids are said to be able to replace antibiotic treatment for vaginal infections

Runners in the great outdoors: what are the benefits of "catching up" on sport at the weekend?

Studies provide clues Does it help if you "catch up" on missed exercise at the weekend?

Glute Bridge vs. Hip Thrust

Trainer explains Glute bridge vs. hip thrust - which exercise is more effective for the glutes?

Tetanus is caused by certain bacteria (Clostridium tetani).

Cause, treatment Signs that indicate a tetanus infection

Man grabs his crotch

According to the study Certain eating habits can lead to erectile dysfunction

Singer Lizzo

She shows her workouts on social media Singer Lizzo wants to get fitter with this workout

There are things that are harmful to the liver

In large quantities Not just alcohol! 6 things that are harmful to the liver

Stretching is obviously important for longevity

Study shows Regularly stretching can increase longevity - new study

There have been many reports about a possible link between semaglutide and suicidal thoughts. But what is behind it?

Active ingredient in so-called "slimming syringes" Suicidal thoughts due to semaglutide? Current research indicates this possibility

Anyone who swims or snorkels is not immune to sunburn underwater. UV radiation penetrates up to one meter deep

UV radiation Can you also get sunburnt underwater?

Woman sits annoyed next to a doctor

Tips and possibilities What you should do if you suspect a medical error

Many people complain of joint pain when the weather changes - how can this be explained?

Follow-up Questions Does a change in the weather really cause joint pain? Specialist answers

Man stands laughing, possibly with a strong immune system

Healthier living 7 proven methods you can use to strengthen your immune system

Bitter substances against diabetes - research shows the connection

Research shows Bitter compounds can protect against obesity and diabetes

Nutrition for strength athletes

Expert explains Nutritional recommendations for strength athletes - what and when you should eat to build muscle

If you have it, you only want one thing: to get rid of the sty again

Cause, symptoms, and prevention How do you get rid of a sty?

Eating fish during pregnancy can reduce the baby's risk of autism

Study from the USA Eating fish during pregnancy can reduce the baby's risk of autism

Woman achieves incredible transformation at over 70

Only started training 8 years ago The incredible transformation of a 78-year-old

Kegel Exercises for Pelvic Floor Training

Pelvic floor training Why women and men should do Kegel exercises

Zlatan Ibrahimović

Physician explains Why footballers spit on the pitch so often