Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Tips for Beating the Blues How to Stay Cheerful Through Fall and Winter

Studies Under Review What's Better: Treadmill or Outdoor Running?

Study Shows More Speed Can Make a Difference in Just a Few Steps

Study Reveals How Meat Increases Cancer Risk–and What Surprises About Poultry

Coach Explains 5 Pilates Exercises That Help Relieve Back Pain

So-Called "Rain Rot" Dermatophilosis: Symptoms and Diagnosis

Gynecologist Explains What Does Abstinence from Sex Do to a Woman’s Body?

Nocturnal Urge to Urinate What It Can Say About Your Health if You Need to Use the Bathroom Twice a Night

According to a Study Work Stress May Lead to Erectile Problems in Young Men

Back Exercises in Comparison Pullup or Lat Pulldown? A Trainer's Advice

Former Wrestler and Hollywood Star Transformation! How Dave Bautista Lost 75 Pounds at Age 55

Study Shows Xanthelasmas: What the Yellow Deposits Can Reveal About Your Heart

Reporter Took the Test What You Need to Do for the Berlin Police Fitness Test

Study Analyzes 59 Investigations These Drinks Negatively Affect Mental Health

Research Why Optimists Are Often Healthier–and What They Do Differently in Daily Life

Exercise Fitness Trainer Reveals Her Favorite Full-Body Exercise

Expert Reveals Protein or Fiber? These Foods Provide Both

After Weeks-Long Hiatus Back to Training After Vacation: Tips From an Expert

"Cortisol Face"? Expert Explains Why a Round Face Doesn't Prove Excess Cortisol

Study Shows People With Centenarian Parents Are Likely to Fall Ill Much Later in Life