The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

blood pressure measurement

Experts Explain Incorrect Arm Positioning During Blood Pressure Measurement Can Skew Results

Can Muesli Be on the Breakfast Table Every Day?

What Matters Most How Healthy Is Muesli for Breakfast Really?

tablets

Supplement Lactoferrin: Overview of Effects, Dosage, and Side Effects

pill

Approval in the EU Likely Imminent Weight-Loss Pill Instead of Injection! Is the Tablet the More Convenient Solution?

Hollywood star Javier Bardem

Hollywood Star For Muscles! How Javier Bardem, 57, Trains

The supplement glucosamine may potentially worsen Alzheimer's

According to the study Researchers Discover Potential Alzheimer's Driver

intestine

Chronic Inflammatory Bowel Diseases New Potential Cause for Crohn's Disease and Ulcerative Colitis Discovered

It is rare, but men can also develop breast cancer.

Symptoms, Risk Factors Breast Cancer Also Affects Men: What You Should Know About the Disease

Is Running a Marathon Harmful to the Heart?

3,000 Runners Analyzed The Effects of Marathons on the Heart

brain

Neurological Condition Parkinson's: Causes, Symptoms, and Disease Progression

Pilates

FITBOOK Author Explains Pilates for Beginners: 5 Exercises You Can Do Correctly Today

The Effect of Avocado on Blood Sugar

Study The Effect of One Avocado per Day on Blood Sugar

What Are the Effects of Early Eating Habits? New Research Shows Potential Impacts on Thinking and Learning

According to a Study How Childhood Nutrition Relates to Later Intelligence

The combination of jumping, support, and squats challenges the entire body. The result is that significant.

Endurance Test for Home This Burpee Test Reveals Your True Endurance in Just Minutes

Woman Holds Leg

Illness Warning Signs That Indicate Thrombosis

Woman Vaping

Study Shows After Quitting Smoking–E-Cigarettes Double Lung Cancer Risk

Many associate menopause primarily with a disrupted menstrual cycle. However, a variety of other symptoms are also possible.

Gynecologist Reveals The 12 Most Bizarre Menopause Symptoms

New Study on Sleep, Sleep Patterns, and Brain Health

Observational Study Certain Sleep Patterns May Increase the Risk of Brain Damage Later in Life

Can poor sleep be detected in saliva?

According to a Study What Your Saliva Can Reveal About Your Sleep

Sea Salt Salt

Comparison Is Sea Salt Better Than Regular Table Salt?