Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Wife and daughter clear things up Bruce Willis' family overlooked these early warning signs of dementia

Coach demonstrates 6 effective exercises with the step that burn fat effectively

A call with Rodrigo Lima Fernandes BJJ black belt holder: "This is what Brazilian Jiu-Jitsu does to your personality"

Actor Paul Mescal "Gladiator II" star: "I ate 5,000 calories a day"

Small and painful Canker sores in the mouth can be a warning sign

Currently to be seen on "7 vs. Wild" Joey Kelly on extreme sports and survival: "Giving up is not an option"

Good to know Why fiber is so important for the body

Harvard study 60 percent of the world's population is deficient in 4 important nutrients

According to the study What are the benefits of quitting smoking if you already have heart disease?

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

Brain inflammation Possible symptoms of encephalitis

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Study shows Catching up on sleep at the weekend can apparently reduce the risk of heart disease

Cause and course of the disease Signs that already indicate Prader-Willi syndrome in babies

Trainers and those affected explain What women with lipedema should look out for when exercising

According to the study Surprising! Daily internet use could boost memory performance

2nd place in the fitness contest The workout that helped Daniela Katzenberger achieve an incredible transformation

For basic fitness This is how long and fast men and women should be able to run

Holistic healing method Who osteopathy is suitable for and how treatment works

A sports scientist explains When should children start doing sports - and how do they find the right one for them?