Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

Nutrition Expert Provides Insight Boiled Egg, Scrambled Eggs, or Fried Egg–which is the Best Option for Breakfast?

"Shaolin Kid" Kung Fu Star Sacha Wenk: "Pain Is Part of the Process if You Want to Achieve Something"

Study Periodontitis May Indicate Early Damage to This Organ

According to Studies Nearly Half of All Dementia Cases Preventable Through Lifestyle Changes

Expert Debunks Myths Does Milk Really Promote Inflammation?

Don't Forget to Clean Anyway! 9 Foods That Are Good for Your Teeth

Hollywood Actor Elliot Page Shows Off Six-Pack – Here's What's Behind It

Orthosomnia When "Perfect Sleep" Becomes an Obsession

Former Soccer Star Still in Top Form at 44! How Zlatan Ibrahimović Trains Today

Gynecologist Reveals How Diet Can Worsen Menopause Symptoms

U.S. Star in Menopause Tori Spelling Anticipates Increased Sexual Desire Through Hormone Therapy

According to the study Women who incorporate this into their diet can reduce their risk of breast cancer.

Social Media Trend Dua Lipa's "Pickle Juice" Is Back – What Can the Viral Drink Really Do?

Far from unnecessary! What role the ovaries may play after menopause

Research If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

According to the study A Vegetable Could Improve Cholesterol Levels

Hope for Those Affected Pancreatic Cancer–New Blood Test Could Significantly Improve Early Detection

According to studies 7 Foods That Slow Aging

Medically Reviewed Harvard Releases First Longevity Guide – Here's What's Inside