In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!
7 proven methods you can use to strengthen your immune system
Bitter compounds can protect against obesity and diabetes
Nutritional recommendations for strength athletes - what and when you should eat to build muscle
How do you get rid of a sty?
Eating fish during pregnancy can reduce the baby's risk of autism
The incredible transformation of a 78-year-old
Why women and men should do Kegel exercises
Why footballers spit on the pitch so often
New world record for the most pull-ups in 24 hours
Why do you sometimes have a headache after crying?
Caution! Tonic water should not be combined with certain medications
Dumbbell Flyes - ideal exercise for chest, shoulders and triceps
What the dentist can find out about your sleep
Sarah Michelle Galler (47) keeps fit with this workout
What your sleeping position reveals about your risk of Alzheimer's disease
3 yoga exercises that burn the most calories
New drug could be more effective than Ozempic for weight loss
Do breasts shrink through strength training?
Fear of Friday the 13th? Expert explains when it can be pathological
