Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Colorful Superfood What Are Phytochemicals and Why Are They So Healthy?

Metabolic Types Aerobic vs. Anaerobic Training - What Are the Benefits and Can You Feel the Difference?

Research Context The Health Effects of Black Cumin Seed Oil

Green Roasted Tea The Use and Effect of Hojicha Tea

Researchers Discover The Connection Between the Internal Clock and Tumor Growth of a Glioblastoma

Personal Trainer Gives Tips 8 Effective Cable Exercises for a Strong Upper Body

Compared to Healthy People Risk of Suicide Almost Twice as High Among Headache Sufferers

Lose weight healthily How to Reduce Body Fat Without Losing Muscle

Strength Exercise Abduction on the Cable Pulley - Common Mistakes and Correct Execution

According to a Study Men With Better Sperm Quality Live Longer

For Basic Fitness This is How Many Squats Men and Women Should Be Able to Do

Analysis This Is Why the Life Expectancy of People in Europe Is Stagnating

Effect on the Brain, Cells, and Muscles Certain Supplement Apparently Has an Effective "Longevity" Effect

Skin Like Fire Causes, Symptoms and Treatment of Atopic Dermatitis in Children

Weight Training Is It Better to Train With Free Weights or on Machines to Build Muscle? Study Provides the Answer

Hypertension Recognizing High Blood Pressure - Possible Signs and Symptoms

Ask the Expert Which Muscles Are Really Trained During Squats

Chronic Inflammatory Bowel Disease Vitamin D Can Help to Alleviate Ulcerative Colitis Symptoms

Long-Term Study Higher Calcium Intake Apparently Reduces the Risk of Bowel Cancer! What Role Does the Source Play?

Unlike Women Symptoms With Which Migraine Manifests Itself in Men