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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Dementia Risk Factors Already Evident in 20-Year-Olds

According to the study These Dementia Risk Factors Are Already Present in 20-Year-Olds

Children's Health Summit: Experts Discuss How Kids Can Grow Up Healthy and What Support Families Need

BILD Children's Health Summit Experts Explain How Children Can Grow Up Healthy and Strong

Dr. Luisa Werner, Nuno Alves, Ari Bizimis, Ronny Szelinsky, and Sophie Chabloz (from left to right)

Experts Reveal Common Mistakes People Make With Dietary Supplements, Revealed by Experts

Lunges get your glutes summer-ready.

Technology and Variants Lunges: Effective Exercise for Glutes, Legs, and Core

Woman Holds Heart

Study Shows This Training Helps Against Panic Attacks

Researchers are testing a newly developed drug against key tumor drivers.

Hope for Those Affected Pancreatic Cancer–New Drug Shows Surprising Success

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

man eats while working

OECD Countries in Comparison The Link Between Work and Obesity

Prof. Thomas Kälicke and an overweight patient

Chief Physician Thomas Kälicke "How I Train People Weighing 120 Kilograms"

Giersch: A Healthy Choice

Nutrition Expert Explains The Health Benefits of the Underrated Garden Herb Goutweed

Assisted Pull-Ups Offer Many Benefits

Gym Equipment Learning Pull-Ups: The Benefits of the Pull-Up Machine

woman lifts weights

New Recommendations from the ACSM How Much Strength Training Is Really Enough for Building Muscle

When children start learning to swim at the age of five, their risk of drowning accidents decreases.

Truly Important Measures Why Children Silently Struggle–and Parents Don't Notice

Life Summit

Life Summit 6 Hot Trends From Germany's Largest Longevity Event

Woman Drinks Caffeinated Coffee and Disrupts Her Sleep

According to a Study How Caffeine Changes Sleep–Even When You Think You're Sleeping Well

Ricarda Lang and Woman Jogging

Green Party Politician Achieves Top Performance Can I, as a Beginner Runner, Become as Fast as Ricarda Lang in a Year?

Longevity Now

An Evening With Experts "Longevity Now": FITBOOK Celebrates Exclusive Kickoff to LIFE Summit Berlin

Alternative to the Gym

Opinion This Training Could Be the Best Gym Alternative

Chemical Changes in Urine Could Provide Clues to Autism: What Role Does the Gut Play?

According to a Study Gut Bacteria Could Provide Early Autism Clue

Do Many Steps a Day Suffice for a Good Figure? "No," Says Our Fitness Expert

Coach Answers Does Counting Steps Shape a Beautiful Figure?