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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Child Drinks a Glass of Milk

Obesity Risk Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage

Many older adults take aspirin for prevention. A new study examines whether it also benefits the brain.

Acetylsalicylic acid Many Take It "Preventively" – Does Daily Aspirin Really Protect Against Dementia?

Dr. Thomas Kälicke

Chief Physician Appeals Germany no longer dies suddenly—we die quietly! This "pill" could prevent it.

Magnesium Forms

Overview What Are the Different Forms of Magnesium and How Do They Work?

Loneliness Can Be Life-Threatening

Research Loneliness Can Be Life-Threatening in Certain Cases, Study Finds

Magnesium L-threonate

Mineral Check Magnesium L-Threonate–A Natural Performance Booster?

Many automatically reach for the air fryer. But is that justified? A look at nutritional values and effects.

Preparation and Everyday Usability Why the Air Fryer Can Help with Weight Loss

Back training enhances the appearance of a slim waist

Hourglass Figure Train Your Way to a Slim Waist with Back Exercises

With the right snacks after training, you can also help your body build muscle

After Training 8 Ideal Post-Workout Snacks for Building Muscle

Personal trainer shows how to perform burpees properly

Personal Trainer Tells You How This Technique Makes Burpees an Absolute Calorie Killer

There are several things you can do to keep your prostate healthy.

Expert Reveals How to Keep Your Prostate Healthy: 8 Effective Tips

Active Ingredients That Provide Relief for Pollen Allergies

Hay Fever Season These Active Ingredients Provide Relief From Pollen Allergies, According to a Doctor

Weight gain is apparently not equally risky for health at every age.

Research Study Identifies Riskiest Age for Weight Gain

A study examined the effects of collagen on strength and muscles.

Analysis For Strength and Muscles: Is Collagen Better Than Other Proteins?

Vaginal dryness can occur during menopause

During Menopause Why Women Shouldn't Settle for This Intimate Problem

Implants also require careful cleaning: Dental floss or interdental brushes can thoroughly clean the spaces between teeth and effectively prevent inflammation.

Causes and Tips at a Glance How to Prevent Your Dental Implant from Becoming Inflamed

Asparagus can be easily prepared in an air fryer. These four recipes are particularly delicious.

FITBOOK Editor My 4 Favorite Asparagus Recipes–All from the Air Fryer

Losing Weight with Salmon

Nutrition Expert Explains Why Salmon Helps with Weight Loss

Coach Reveals This is My Favorite Exercise to Combat Flabby Arms

How Much Weight Should You Lift When Bench Pressing

For a Good Fitness Level How Much Weight Should Women and Men Be Able to Bench Press?