The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Life expectancy Europe

Analysis This Is Why the Life Expectancy of People in Europe Is Stagnating

creatine longevity

Effect on the Brain, Cells, and Muscles Certain Supplement Apparently Has an Effective "Longevity" Effect

Neurodermatitis in a child

Skin Like Fire Causes, Symptoms and Treatment of Atopic Dermatitis in Children

Which is better for building muscle - training with free weights or on machines?

Weight Training Is It Better to Train With Free Weights or on Machines to Build Muscle? Study Provides the Answer

It is important to know the symptoms of high blood pressure

Hypertension Recognizing High Blood Pressure - Possible Signs and Symptoms

Squats train a whole range of muscles

Ask the Expert Which Muscles Are Really Trained During Squats

How vitamin D can help alleviate ulcerative colitis symptoms

Chronic Inflammatory Bowel Disease Vitamin D Can Help to Alleviate Ulcerative Colitis Symptoms

Calcium may protect against bowel cancer

Long-Term Study Higher Calcium Intake Apparently Reduces the Risk of Bowel Cancer! What Role Does the Source Play?

Migraine in men

Unlike Women Symptoms With Which Migraine Manifests Itself in Men

Scientists have compiled the current research on substances that could be of interest in relation to aging.

Study Summary Can Certain Substances Slow Aging? The Current State of Research

Man with allergy has to sneeze

Ask the Expert Is Frequent Sneezing a Harbinger of a Developing Allergy?

Correct breathing influences training with classic strength exercises such as the bench press

Improve Performance, Prevent Injuries Expert Explains How to Breathe Correctly When Bench Pressing

A daily intake of one gram of omega 3 can slow down biological ageing by up to four months.

Age Research Omega-3 Capsules as a Fountain of Youth? Study Provides New Findings

Cancer can be linked to diet, among other factors.

Study Summary How Diet Is Linked to Cancer Risk

Camembert

According to a Study Ingredient in Camembert Has an Effect on Memory Performance

Different variations offer variety when training with push-ups

Fitness Trainer Explains The Best Variations of Push-ups for More Variety

Could a simple preventative measure, such as daily flossing, reduce the risk of stroke?

Long-Term Study Simple Morning Routine to Reduce Risk of Fatal Stroke

Woman sleeping on her side

Relief for the Spine and Hips 3 Tricks That Help Side Sleepers Sleep Better

Lower Blood Sugar Naturally: Monitoring Blood Sugar Levels

Scientifically Supported How to Naturally Lower Blood Sugar

Tattoos and Skin Cancer

Research Surprising Link Between Tattoos and Skin Cancer