The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Mistakes to Avoid When Doing Lateral Raises

Shoulder Training Common Mistakes People Make When Doing Lateral Raises

The kettlebell snatch works the entire body.

Execution Kettlebell Snatch–Strength-Endurance Exercise for Those Seeking a Challenge

Woman Over 40 Is Exhausted

Research Over 40 and Constantly Exhausted–The Biological Reasons Why

Abdominal fat is considered a factor in numerous diseases. Certain habits promote increased accumulation.

Study Summary These Habits Promote the Accumulation of Belly Fat

Physical activity or exercise is considered one of the most important factors for healthy aging. Its influence extends into all the known "hallmarks of aging."

Study Summary 14 Signs of Aging–and How Exercise Affects Them

Wall Workout Instead of a Walk: Five Minutes with Impact

Personal Trainer Explains 5-Minute Wall Workout: Activate More Muscles Than Walking

FITBOOK author Anna Lena Diezel shares her experience with a training plan.

FITBOOK Author Reports I Never Thought Much of Workout Plans—until They Completely Transformed My Fitness

How Sport and the Brain Are Connected

Prof. Stefan Schneider in Interview Neuroscientist Explains: "Exercise and You'll Be Happy Doesn't Work"

Jacob Elordi at the Premiere of "Wuthering Heights"

Pressure to Stay Fit at the Start of a Career How Jacob Elordi Trained Intensely for a Six-Pack

New Factor Identified for Multiple Sclerosis

Swedish Study Researchers Identify Potential Additional Factor for MS

Actress Melissa Joan Hart

Star from "Sabrina the Teenage Witch" How Melissa Joan Hart Lost 18 Pounds Despite Perimenopause

The Hackenschmidt machine, also known as the hack squat, is used to train the legs.

Execution and Significance For Leg Strength: How Training on the Hackenschmidt Machine Works

Fruits such as blueberries contain compounds known as anthocyanins, which are responsible for their color. These substances also appear to have positive effects on human health.

Study Summary The Impact of Berry Dye on the Brain

Dead Hang

With a Mini Training Plan Hang on the Bar: Why You Should Include the Dead Hang in Your Workout

Dr. Swaantje Taube: An Inspiration for Women Over 50

FITBOOK Author Reports Strong After 50! How I Reclaimed My Strength During Menopause

Nicola Peltz has lost weight

Actress Nicola Peltz Lost Significant Weight for Film Role

Dr. Thomas Kälicke

To Protect Against Insulin Resistance Chief Physician and Longevity Expert: "I've Lived by These 7 Rules for 20 Years"

Eye color reveals more about the eye than one might think.

Green, Blue or Brown What Your Eye Color Reveals About Your Susceptibility to Illness

Squat calories

Whole Body Exercise How Many Calories Do Squats Burn?

Healing clay as a face mask

Natural Product on Trend The Versatile Effect of Healing Clay