The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

It's best to train in the fall and winter just as you do in the spring and summer—then you'll achieve the desired summer body.

Long-Term Instead of Short-Term Why You Should Train for Your Summer Body in Fall and Winter

Ashwagandha is a so-called adaptogen that can help the body manage stress.

"Highway to Health: A Study Overview" How Ashwagandha Affects Aging

Changes in Bone Structure in Osteoporosis

Far too few cases are detected in time Symptoms That Indicate Osteoporosis

Smoking and Alcohol

Consulting an Expert Which Is Actually Worse – Alcohol or Smoking?

Winter Cooking with the Air Fryer: Three New Recipes

Ideal for the Advent Season 3 Savory and Healthy Air Fryer Recipes

Coffee and tea are credited with numerous positive attributes. A study examined whether there is also a connection to the likelihood of premature death.

Highway to Health: A Study Overview How the Combination of Coffee and Tea in Moderation Affects Mortality Risk

Longevity is also linked to having healthy lungs

Oxygen as a Fountain of Youth? What Longevity Has to Do With Lung Health

Women often find themselves struggling with certain machines at the gym rather than benefiting from them during workouts.

If You Don't Fit the Norm, Tough Luck Chest Pain in the Gym–Are Machines Not Designed for Women?

Possible Signs of Osteoarthritis

Wear and Tear of Joint Cartilage Arthritis: Signs of the Incurable Disease and How to Prevent It

Fitness Challenge: 10 Days of Jumping Jacks

FITBOOK Author "10-Day Jumping Jacks Challenge! The Day I Wanted to Quit"

Abdominal exercises are advisable not just in the summer, but also in the winter.

Expert Reveals Ab Training Only in Summer? Here's Why It's Important in Winter Too

Hemsworth as Geralt of Rivia–Transformation for Netflix Role

His coach reveals Liam Hemsworth's "The Witcher" Muscles Are Thanks to This Training

There is a connection between the amount of water one drinks and being overweight.

According to the study This effect occurs when you consistently drink too little water.

Who Benefits from Coffee Slowing Biological Aging

Study In These Individuals, Drinking Three to Four Cups of Coffee Daily Slows Biological Aging

Sweet Air Fryer Recipes for the Advent Season

Without Industrial Sugar Slim Down This Winter With These 3 Sweet Air Fryer Recipes

14-Day Wall Sit

Fitness Challenge "What 14 Days of Wall Sits Did to My Body"

Ralf Moeller and Russell Crowe

Details Revealed in FITBOOK interview Ralf Moeller: "This Diet Change Helped Russell Crowe Lose Weight"

Heidi Klum Onions

"Breakfast for Champions" Heidi Klum Eats Raw Onions in the Morning! How Healthy Is This Vegetable?

Are Genes to Blame for Impatience, and What Does That Have to Do With Health?

Are You Affected Too? Impatience Is Genetically Determined–and Linked to 212 Health Issues

Kristina Vogel, former Olympic champion in track cycling

Kristina Vogel in a FITBOOK Interview Former Olympic Champion: "When I'm Fit, I Can Navigate the Non-Barrier-Free World Better"