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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

A study shows that there isn't one best yoga style for health.

From Hatha to Vinyasa How Various Yoga Styles Differ

Almond milk yogurt and oat milk yogurt are the healthiest yogurt alternatives.

Study Analyzes Nutrients This Plant-Based Yogurt Alternative Is the Healthiest

In table tennis, Timothée Chalamet can likely outplay most opponents.

Hollywood Star How Timothée Chalamet Secretly Trained for 6 Years for "Marty Supreme"

Study Shows Harmful Impact of Sleep Disorders on Mental Health

Study Shows This Factor Negatively Affects the Mental Health of People Over 45

A Month Without Alcohol–'Dry January'

Experts Explain How One Month Without Alcohol Affects the Body

Mental Illnesses in Men

Warning Signs Common Mental Illnesses in Men–and Why They Often Go Unnoticed

Do Dogs Change the Oral Microbiome of Their Human Owners?

Study Shows Effects on Adolescents Contact With Dogs Boosts Mental Health–The Reason May Lie in Oral Flora

Urolithin A is not found directly in pomegranates, but the ellagic acid contained in the fruit is a source for the formation of this compound.

"Highway to Health: A Study Overview" Pomegranate-Derived Compound Boosts Immune Defense in Middle Age

Blueberries are not only incredibly delicious in yogurt but also very healthy.

Scientifically Proven 8 Reasons to Eat Blueberries Every Day

Side Effects of GLP-1 Therapies

Endocrinologist Explains "The Most Common Side Effects of the Weight Loss Injection"

Achieving the First Pull-Up

Training Guide In 6 Steps to Your First Pull-Up

The type of movement also influences which energy source is more readily available to our brain.

"Highway to Health: A Study Overview" How Exercise Can Improve Thinking–But Not Equally for Everyone

Image Depicting Tourette Syndrome

Possible Causes and Treatment When a Tic Disorder Becomes Tourette Syndrome

These training methods build a muscular chest.

Workout Tips Wrestler Reveals How to Train for an Ideal Muscular Chest

Zen Monk Exercise That Makes You Happy in One Minute

From a Zen Monk The Exercise That, According to a Zen Monk, Makes You Happy in One Minute

Tooth Pain Worse at Night

Not an Illusion! Why Toothaches Often Worsen at Night

FITBOOK Editor Anna Echtermeyer in the Mountains

FITBOOK Editor "What Being in the Mountains Does to Me"

Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training

"Highway to Health: A Study Overview" What Sprint Interval Training Does for Mitochondria

There are strong arguments in favor of HPV vaccination for boys.

According to a new study Vaccinating Boys Could Eradicate Cervical Cancer

Chris Hemsworth Reveals His Fears in an Interview

Pressure to Perform and Fears Chris Hemsworth: "That's the Worst Feeling in the World"