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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Muscle Hypertrophy

Hypertrophy Training What Are the Benefits of Bigger Muscles–and How Do I Get Them?

How do training effects, calorie consumption, joint stress, and injury risk differ when running outdoors compared to on a treadmill?

Muscles, Joints, Calories What's Better: Running Outdoors or on a Treadmill?

Vitamin D Supplementation: Comparing D2 and D3

Study Provides Insights Is Supplementing With Vitamin D2 Perhaps Not as Healthy as We Think?

Exercises Important for People Over 50 Years Old

Tips From the Coach Training After 50: Which Exercises Are Especially Suitable Now

Skipping Breakfast? Risk of Metabolic Syndrome Increases

Study Skipping Breakfast Can Increase the Risk of Metabolic Syndrome

Counteract Bone Loss with Training!

Coach Explains How Preventing Bone Loss: The Right Training for Menopause

Air Fryer Pasta Tested: Three Protein-Rich Recipes

FITBOOK Editor Tried It Out In the Air Fryer: 3 Quick Pasta Recipes with Extra Protein

COVID Vaccination Apparently Helpful Against Cancer

Studies Show COVID Vaccination May Also Help Against Other Life-Threatening Diseases

Yoga Pose "Downward-Facing Dog"

Effect on the Body Why You Should Definitely Try This Yoga Exercise

Bicep Curl or Dumbbell Row–Which Is More Effective?

Study Finds Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

Tooth Loss in Old Age: Warning Signs for Early Mortality

According to a Study Surprising Link Between Tooth Loss and Mortality Risk

HIIT Boosts Endurance in Women and Significantly Reduces Body Fat

"Highway to Health: A Study Overview" The Impact of HIIT on Women's Endurance and Body Fat

Labial Hypertrophy: When Large Labia Cause Distress

Women's Health Labial Hypertrophy: When Treatment for Enlarged Labia May Be Necessary

Setting Up the Electronic Patient Record

ePA on the App and PC Step by Step: Setting Up the Electronic Patient Record

Improving Endurance with Black Currant Extract?

According to a sports study Blackcurrant extract improves men's running performance

There are some early warning signs of MS

Studies on Multiple Sclerosis Unexpected Warning Signs Emerge About 5 Years Before MS Diagnosis

Woman Practicing Intermittent Fasting While Exercising

Study Provides Insights How Intermittent Fasting Affects Athletic Performance

How Are Age and Intelligence Related?

According to a Study People Reach the Peak of Their Intelligence Between the Ages of 55 and 60

Strength Training Affects Gut Microbiome

Study How Strength Training Affects the Gut–and How Quickly

How Can Men Over 50 Build Muscle?

Tips From the Coach What Men Over 50 Should Focus on to Build Muscle Effectively