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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman sleeps and dreams

Nocturnal Mind Racing What Happens in the Brain While We Dream?

Lactose-free milk

Lactose-Free How Is Lactose Removed From Milk?

Colorectal cancer

Oncologist Dr. Rainer Lipp "With the Right Screening, Bowel Cancer Would Lose Its Terror"

You can play with different grip variations for pull-ups

Upper Body Training Pull-Ups - How the Grip Variation Affects the Target Muscles

The type of light in the evening can affect the release of the sleep hormone melatonin, according to a study.

Study Summary What Evening LED Light Does to the Sleep Hormone Melatonin

Vitamin D and Magnesium as Supplements

Joint Intake of Supplements How Vitamin D and Magnesium Work Together

Group Strength Training

Expert Brady Holmer in Interview How a Weekly Plan for VO2 Max, Strength, and Metabolism Should Look

Does a latex allergy mean you have to completely avoid condoms?

Interview with the Doctor From Gloves to Condoms–What to Know About a Latex Allergy

Core Training During Menopause

From Coach Tips for Effective Ab Workouts During Menopause

Men Around 50 Jogging to Train VO2 Max

Expert Brady Holmer in Interview "The VO2max Value You Should Have at Age 50"

When Losing Weight, the Right Breakfast Matters

Study Shows Losing Weight with a Hearty Breakfast Works—If It's on the Plate

DJ Khaled Documents Fitness Transformation

He wants even more. "The Belly Has to Go!" DJ Khaled Has Already Lost Significant Weight

There is no optimal number of repetitions for perfect muscle building.

Interview with a Fitness Expert How Many Repetitions Are Ideal in Strength Training?

Oprah Winfrey Makes Planking a Training Priority

Staying Fit in Old Age At 72! Oprah Winfrey Achieves Special Fitness Goal

Mark Wahlberg gained a significant amount of weight for a film role.

Special Transformation Mark Wahlberg Swore He'd Never Do This for a Role Again—But Now He Is

Build a Muscular Back with Barbell Rows

Execution Barbell Rowing: Exercise for a Strong, V-Shaped Back

Is 30 Minutes of Strength Training Enough?

Coach's Assessment Is 30 Minutes of Strength Training Enough?

Regular exercise, such as climbing stairs, reduces age-related inflammation—especially in people over 50.

Study Summary The Effect of Exercise on Inflammatory Processes and Metabolism in Aging

Supersets increase training intensity and thereby promote muscle growth.

Give it a try! Superset Training: Build More Muscle and Lose Fat

Does Intermittent Fasting Help with Weight Loss?

Review Article Want to Lose Weight? Intermittent Fasting Apparently No More Effective Than Other Diets