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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Testosterone Illustration

Consulting the Urologist 7 Signals for Men Over 40 to Check Their Testosterone Levels

Cardio After Strength Training

Fitness Trainer Recommends Light Cardio After Strength Training–Here's Why

FITBOOK Author Conducts Self-Experiment Walking with a Weighted Vest

FITBOOK Author Tested It Is a Weighted Vest Worth It for Higher Calorie Burn? My Personal Experiment

Study Finds Peanuts Are Good for the Brain

Study The Impact of Peanuts on Our Brain Health

The cocoa compound theobromine may be associated with an anti-aging effect, according to a new study.

"Highway to Health: A Study Overview" Ingredient in a Popular Drink Apparently Has Anti-Aging Effect

Hollywood star Jason Statham

Hollywood Star Top Shape at 58! Jason Statham's Fitness Secret

Probiotics naturally occur in fermented foods. A deficiency of these "good" gut bacteria can have serious consequences.

Gut Health What Are Prebiotics, Probiotics, and Postbiotics, and How Do They Work?

Mandarins and clementines are in season during the fall and winter months.

Nutrition Expert Explains The Difference Between Mandarins and Clementines

Can Juice Like Apple Juice Weaken the Immune System?

Unexpectedly Even a glass of juice can impair the immune system, study finds

FITBOOK spoke with Product Owner Lena Dimde about the status of the electronic patient record (ePA), the latest developments, and plans for the coming years.

FITBOOK spoke with Product Owner Lena Dimde From Gematik in Interview: "It's Not Necessary for Insured Individuals to Actively Use the ePA"

Rebecca Mir Tried Fasting

Nutrition After Self-Experiment: Rebecca Mir's Fasting Tips for Women

The StairMaster has become a staple in many gym facilities.

Cardio at the Gym Better Than Stairs? What Makes the StairMaster So Effective

TRX Pilates is a combination of Pilates and suspension training.

Sports Trend What TRX Pilates Is and How Effective It Is

Mandarins are very healthy, and you should eat the white part too.

Nutrition Expert's Tip How Healthy Mandarins Are—If You Keep This in Mind

Exercise in Middle Age Affects Dementia Risk

"Highway to Health: A Study Overview" When Exercise Significantly Reduces Dementia Risk

Cancer Prevention in Germany Has Significant Shortcomings

Public Health Index Germany Nearly at the Bottom in Cancer Prevention! New Study Reveals Massive Deficiencies

Best Training Method for Blood Pressure: A Woman Performs a Wall Sit

Different Forms of Exercise Compared The Best Training Method for Blood Pressure, According to Research

More and More Children Suffer from Anxiety Disorders

Mental Crises More Children Suffer From Anxiety Disorders–Girls Especially Affected

Young people sometimes experience nutrient deficiencies regardless of their diet, according to a study in Sweden.

"Highway to Health: A Study Overview" Regardless of Diet! Study Finds Nutrient Deficiencies in Many Young People

Fifteen-year-old Colter Rommel from Idaho bench pressed 90 kilograms.

Powerlifting Teenager Sets World Record in Bench Press! 15-Year-Old Lifts Incredible Weight