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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Sauerkraut: A Healthy Choice

Digestion, Immune System The Effects of Sauerkraut on Health

Supplementing with vitamin B12 is important when there's a deficiency. However, it's always advisable to consult a doctor before starting any supplementation.

Dietary Supplements Effects, Dosage and Potential Risks of Vitamin B12 Supplementation

6 Effective Core Exercises for a Strong Midsection

Tips From Fitness Experts Strengthen Your Core: 6 Pro Exercises for Core Power

At Axel Springer's Mental Health Awareness Week, the focus was on balancing mind and body.

Panel "Sport & Mental Health" Expert Tips for Everyday Life: Exercise as the Key to Mental Strength

Standing Ab Exercises

Their core will still burn 4 Standing Ab Exercises – No Equipment Needed

Planks for Strong Muscles

For Muscle Building How Long You Need to Plank Daily to See Visible Results

Women have a higher risk of depression than men.

Study Shows Men and Women Compared: Which Gender Has a Higher Risk for Depression

Two Options: Full-Body Workout or Split Training

Expert Interview When Is Split Training More Beneficial Than Full-Body Workouts?

Less Belly Fat by Eating Olive Oil Regularly?

Mediterranean Diet Certain Cooking Oil May Protect Against Belly Fat, Study Finds

Jesse William trained intensively for Hotel Costiera, focusing on strength, agility, and marine training.

For the series "Hotel Costiera" How Former 'Grey’s Anatomy' Star Jesse Williams Trained for His Role as a Marine

Does Zinc Ointment Help Against Pimples?

Skin Blemishes Does Zinc Ointment Really Help Against Pimples?

Yoga or Pilates: Two Paths to Better Health. But which method strengthens the heart the most?

Yoga, Pilates, HIIT, and More... Which Types of Exercise Are Ideal for the Heart–and Which Are Not

The Potential Effects of Ashwagandha on Endurance, Sleep, and Stress Resistance

Highway to Health: A Study Overview The Potential Effects of Ashwagandha on Endurance, Sleep, and Stress Resistance

Sled Leg Training

Gym Workout What Are the Benefits of Sled Pushing Compared to Traditional Leg Workouts?

Microdosed training is considered beneficial according to studies and expert assessments.

Expert on the Benefits of Micro Workouts What's Behind the Fitness Trend 'Microdosing'

When performing strength exercises while standing, it's important to maintain a stable foot position.

Underestimated Impact How to Improve Foot Stability During Strength Training

Whole grain

Nutrition What Whole Grain Means and What to Look for When Buying Bread

Pimples on the Buttocks

Dermatologist Offers Tips Small Pimples on the Buttocks–What Helps Against "Buttne"?

Huntington's Disease

Formerly Known as "Saint Vitus' Dance" Chorea Huntington: Symptoms of the Rare Brain Disorder

Sweating is often part of the menstrual period, as a woman lies down and appears to be sweating.

Symptom Explained Why Some Women Sweat More During Their Period