The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Fruits such as blueberries contain compounds known as anthocyanins, which are responsible for their color. These substances also appear to have positive effects on human health.

Study Summary The Impact of Berry Dye on the Brain

Dead Hang

With a Mini Training Plan Hang on the Bar: Why You Should Include the Dead Hang in Your Workout

Dr. Swaantje Taube: An Inspiration for Women Over 50

FITBOOK Author Reports Strong After 50! How I Reclaimed My Strength During Menopause

Nicola Peltz has lost weight

Actress Nicola Peltz Lost Significant Weight for Film Role

Dr. Thomas Kälicke

To Protect Against Insulin Resistance Chief Physician and Longevity Expert: "I've Lived by These 7 Rules for 20 Years"

Eye color reveals more about the eye than one might think.

Green, Blue or Brown What Your Eye Color Reveals About Your Susceptibility to Illness

Face pulls work the rear delts and help develop "cannonball" shoulders.

Exercise Instructions Face Pulls: Properly Training the Rear Shoulder

Squat calories

Whole Body Exercise How Many Calories Do Squats Burn?

Healing clay as a face mask

Natural Product on Trend The Versatile Effect of Healing Clay

Arteriosclerosis

Early Detection Symptoms of Arteriosclerosis - You Should Take These Warning Signs Seriously

High-fat diet

According to a Study Certain Diets Could Paralyze the Immune System

Eating grapes is said to be good for your muscles

Study The Effect of Grapes on the Muscles

Plastic packaging for take-away

According to a Study Plastic Packaging Could Increase the Risk of Heart Problems

Is there a link between a low-carb diet and bowel cancer?

Study How a Low-Carb Diet Influences the Risk of Bowel Cancer

Trichomioniasis is a sexually transmitted disease

Trichomonas Infection Trichomioniasis – a Common but Underestimated Sexually Transmitted Disease

Glute Bridge

Expert explains 4 Exercises That Help With Diastasis Recti

Statins are said to reduce the risk of liver cancer in people with pre-existing liver disease

Observational Study Users of Widely Used Drug Are Less Likely to Develop Liver Cancer

TBE - Tick-borne encephalitis

Tick-Borne Encephalitis TBE – When the Brain Becomes Inflamed

More and more children and young people are overweight

Global Forecast A Third of Children and Young People Will Be Overweight in 2050

Researchers have investigated exactly how diabetes could be linked to individual types of cancer

Study Type 2 Diabetes Increases the Risk of Several Types of Cancer - Men Particularly Affected