The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

There is a connection between the amount of water one drinks and being overweight.

According to the study This effect occurs when you consistently drink too little water.

Who Benefits from Coffee Slowing Biological Aging

Study In These Individuals, Drinking Three to Four Cups of Coffee Daily Slows Biological Aging

Sweet Air Fryer Recipes for the Advent Season

Without Industrial Sugar Slim Down This Winter With These 3 Sweet Air Fryer Recipes

14-Day Wall Sit

Fitness Challenge "What 14 Days of Wall Sits Did to My Body"

Ralf Moeller and Russell Crowe

Details Revealed in FITBOOK interview Ralf Moeller: "This Diet Change Helped Russell Crowe Lose Weight"

Heidi Klum Onions

"Breakfast for Champions" Heidi Klum Eats Raw Onions in the Morning! How Healthy Is This Vegetable?

Are Genes to Blame for Impatience, and What Does That Have to Do With Health?

Are You Affected Too? Impatience Is Genetically Determined–and Linked to 212 Health Issues

Kristina Vogel, former Olympic champion in track cycling

Kristina Vogel in a FITBOOK Interview Former Olympic Champion: "When I'm Fit, I Can Navigate the Non-Barrier-Free World Better"

Epileptic Seizure

Following Internet star Jan Zimmermann's Death How to Recognize an Epileptic Seizure and Provide Proper Help

Gal Gadot Discusses Brain Thrombosis and Childbirth

In the 8th month Emergency C-section and More Surgeries! Gal Gadot's Dramatic Fourth Pregnancy

Signs of Diabetes in the Buttocks Area

Research on the Gluteus Maximus Butt Shape Identified as Potential Early Warning Sign for Diabetes

Loss of Libido in Men

Urologist Explains Why Men May Experience Loss of Libido and What Can Help

Mediterranean Diet and MIND Diet May Slow Cognitive Decline in Alzheimer's

"Highway to Health: A Study Overview" This Diet Slows Cognitive Decline in Alzheimer's Patients

Leukemia, or blood cancer, is a serious disease that can occur at any age.

Causes and Treatment of Leukemia Signs That May Indicate Blood Cancer

Studies suggest a link between magnesium and sleep.

"Highway to Health: A Study Overview" The Connection Between Magnesium and Sleep

Have you been struggling with a lack of training success for some time?

During training These Mistakes Cause Muscle Growth to Stop

Liam Hemsworth and His Father Craig Hemsworth

Talk Show Liam Hemsworth Speaks Emotionally About His Father's Alzheimer's Diagnosis

One Hour of Personal Training–and Your Self-Image Falters

Experience What Happens When You Suddenly Lose Control at the Gym

Mark Wahlberg faced a particularly challenging fight scene with Kit Harington in his new action-comedy "The Family Plan 2."

Filmed on a Moving Bus Mark Wahlberg on Fight Scene with Kit Harington: "Luckily, Just Bruises"

Craig Hemsworth, the father of Chris Hemsworth, suffers from Alzheimer's disease.

Reminiscence Therapy In the Fight Against Alzheimer's: Chris Hemsworth Recreates Childhood Home