The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

What Does Morning Urine Have to Do With Stress?

According to a Study Morning Urine Indicates How Stressed You Are

In a study, consuming two kiwis per day affected fatigue, activity and energy levels, as well as depression.

Studies Show The Surprising Effect of Eating 2 Kiwis a Day on Mental Health

Menopause can be accompanied by sleep disturbances.

Tips From Experts What Really Helps With Insomnia During Menopause?

Ideal Eating Window for Longevity

Not 16:8 Fasting! Researchers Identify Ideal Eating Window for Longevity

Bodyweight exercises can effectively train your arms.

FITBOOK Author My Favorite Bodyweight Exercises for Toned Arms

Asexuality

Lifelong Abstinent Major Study Reveals What Celibacy Indicates About Health, Psychology, and Environment

14 Days of Lunges: Nina Ponath Tried It Out

Fitness Challenge "14 Days of Lunges–Here's What It Did for Me"

Men Should Eat More Legumes Instead of Meat

For six weeks, the study examines More Legumes Instead of Meat! What Happens in Men's Bodies

Most Effective Ways to Train Abs: Crunches or Sit-ups

Coach Explains Sit-ups vs. Crunches: What’s the Real Difference?

Diego Ribas ran in the Berlin Marathon

Brazilian Soccer Star Former Bundesliga pro Diego Ribas ran the Berlin Marathon in this time.

Recognizing Rett Syndrome: Why Girls Suddenly Lose Abilities

Especially Girls Affected Rett Syndrome: When Parents Suddenly Don't Recognize Their Child

From energy boosts to stress reduction—foods have a wide range of effects on our bodies.

Nutrition Lower Cortisol Levels With These 8 Foods

Yoga for Back Pain

FITBOOK Editor "These 4 Yoga Exercises Helped Me With Back Pain"

Black Garlic

Superfood The Health Benefits of Black Garlic

Tom Hopper's Training Routine

'The Terminal List: Dark Wolf' Star How Tom Hopper Trains for His Impressive Muscles

Healthy, simple, delicious: These three air fryer one-pot meals save time and deliver nutrients to your plate.

FITBOOK Editor Tried It Out One-Pot Recipes in the Air Fryer: Healthy, Simple, and All in One Bowl!

Daylight Saving Time Increases Risk of Strokes

According to a Study Abolishing Daylight Saving Time Can Prevent Strokes and Obesity

The crow pose is a challenging yoga exercise.

Author Attempts Yoga Pose I Practiced "the Crow" Pose Every Day for Two Weeks—Here's the Result

Free, ad-free, and featuring real-time Bundesliga data–the Apple Sports app is coming to Germany.

Live Results, Tables, Statistics Apple Launches Sports App in Germany

Intermittent fasting can have positive effects on health—depending on personal goals and needs, different methods are available.

Alternate Day Fasting: A Personal Experiment "Fasting for 36 Hours, Eating Normally for 12 Hours Over 4 Weeks: Here's How It Went"