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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Steffi Brungs Shows Off Her Muscles on Vacation

Host Steffi Brungs "In just eight weeks, I lost 4.9 percent body fat and gained 3 kilograms of muscle."

Vitamin Self-Tests

FITBOOK Makes the Comparison Blood, Hair–These Vitamin Self-Tests Are Useless

HPV Vaccination for Children

Protection Against Cervical Cancer HPV Can Cause Cancer in Children–Why Many Parents React Too Late

Plank Variations Spice Up Your Workout

From Personal Trainer How to Keep Ab Workouts Exciting: 5 Plank Variations for Beginners and Pros

Mona Nemmer

Mona Nemmer in FITBOOK Interview Liverpool FC Nutrition Expert: "Small Slip-Ups Are Part of It"

Menopause also causes changes in the vagina.

Advice From a Gynecologist How Menopause Changes the Vagina

L-theanine is said to have a relaxing effect while simultaneously enhancing performance.

Amino Acid Found in Tea Does L-Theanine Really Have a Calming Effect?

Although COVID-19 vaccinations primarily protected older people from death, they also saved many children's lives, according to a recent study.

2.5 Million Deaths Prevented COVID-19 Vaccinations Saved 14.8 Million Life Years Worldwide

Diseases Sleep

According to a Study From Parkinson's to Cirrhosis: 172 Diseases Linked to Poor Sleep

Can Butt Exercises Really Replace Ab Workouts?

Personal Trainer Explains Why Glute Workouts Are the New Ab Workouts–and My 7 Exercise Tips

Mistakes to Avoid When Doing Pull-Ups

Back and Shoulder Training Common Mistakes to Avoid When Doing Pull-Ups

Movement and Heart Disease

Study Shows Reduced Physical Activity May Lead to Heart Disease 12 Years Later

Child's Weight

New Genetic Test Genetic Risk for Obesity Can Apparently Be Detected in Children

Cervical cancer can affect any woman

Vaginal Cancer Symptoms That May Indicate Vaginal Cancer

Porridge Healthier Than Oatmeal

What the Nutrition Expert Says Is Porridge Healthier Than Oatmeal With Milk?

Fit Over 40

Myth or Truth Is It Really Harder to Stay Fit After 40?

NDSR, developed by Andrew Huberman, can reduce stress, improve sleep, and be more restorative than a nap.

NSDR (Non-Sleep Deep Rest) How to Reduce Stress with Non-Sleep Deep Rest

Children's Pasta

Tips and Tricks Child Only Eats Pasta? Here's How to Add More Variety to Their Plate

Post-Wedding Blues

After the Wedding Understanding the Post-Wedding Blues

Can You Do Reformer Pilates at Home Without the Equipment?

FITBOOK Author's Self-Test Does Reformer Pilates Work at Home Without Expensive Equipment? I Tried It