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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Tom Hopper's Training Routine

'The Terminal List: Dark Wolf' Star How Tom Hopper Trains for His Impressive Muscles

Healthy, simple, delicious: These three air fryer one-pot meals save time and deliver nutrients to your plate.

FITBOOK Editor Tried It Out One-Pot Recipes in the Air Fryer: Healthy, Simple, and All in One Bowl!

Daylight Saving Time Increases Risk of Strokes

According to a Study Abolishing Daylight Saving Time Can Prevent Strokes and Obesity

The crow pose is a challenging yoga exercise.

Author Attempts Yoga Pose I Practiced "the Crow" Pose Every Day for Two Weeks—Here's the Result

Free, ad-free, and featuring real-time Bundesliga data–the Apple Sports app is coming to Germany.

Live Results, Tables, Statistics Apple Launches Sports App in Germany

Intermittent fasting can have positive effects on health—depending on personal goals and needs, different methods are available.

Alternate Day Fasting: A Personal Experiment "Fasting for 36 Hours, Eating Normally for 12 Hours Over 4 Weeks: Here's How It Went"

Researchers have found that childhood loneliness appears to negatively impact the risk of developing dementia in later life.

According to the study Lonely Childhood Significantly Increases Dementia Risk in Old Age

Music Enhances Athletic Performance

Study Analysis Does Music Enhance Athletic Performance?

Man Suffered from Acute COVID-19 Infection for Two Years

Case Study Sad Record: Man Suffered from Acute COVID-19 Infection for Two Years

The body cannot produce or store vitamin C long-term on its own. If levels drop too low, it can lead to various health issues.

Essential Nutrient Signs That May Indicate a Vitamin C Deficiency

Alcohol, sunscreen, and sharing a tent—what really attracts mosquitoes was studied at the Lowlands Festival.

Influenceable Factors Festival Experiment Shows Which People Are Especially Attractive to Mosquitoes

When the Voice Becomes Hoarse

Causes, Prevention, Treatment Frequently Hoarse? How to Keep Your Voice Healthy and Resilient

There are numerous causes of dementia—Alzheimer's is one of them.

Memory Impairment Dementia: When to See a Doctor for Symptoms

How Many Push-Ups Per Day Lead to Visible Results?

According to a Fitness Coach How Many Push-Ups Per Day Lead to Visible Muscles

EHEC is a highly infectious intestinal bacterium that can cause severe illnesses through contaminated food, water, or direct contact with animals.

Dangerous Bacteria EHEC Infection – Transmission, Symptoms and Treatment

Mind-Muscle Connection

More Effective Training What Does Mind-Muscle Connection Really Mean–and Is Its Effect Proven?

Longevity Talk With Nina Ruge, Hermann Bühlbecker, Eveline Hall and Hannah Samira Schmidt

"FITBOOK Longevity Lounge" With Panel Talk Longevity–From Myths to Science to Everyday Life

Freediving World Record

Science for a World Record 29 Minutes Without a Breath Underwater! How Is That Possible?

Visit to the Urologist

Why the Investigation Is Worthwhile First Visit to the Urologist: What Men Should Know

Hafþór Björnsson Sets New World Record in Deadlift

"Game of Thrones" Star Hafþór Björnsson Breaks His Own Deadlift World Record for the Second Time