The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can Chaste Tree Help with Menstrual Discomfort?

Gynecologist Explains Does Chaste Tree Help With Menstrual Issues and Fertility?

Peripheral Arterial Disease (PAD)

Consult a doctor! Window Shopping Disease: What Causes Constant Leg Pain

Is Cycling with a Motor Still Training? 2,000 Meters of Elevation in Salzburg Provide Clear Answers.

FITBOOK Author Tests It E-Biking in the Mountains: Cheating or Sporty?

To achieve a flat stomach, start by working out your legs and glutes—not just with sit-ups.

Fitness Myth Debunked If You Want to Lose Belly Fat, You Should Focus on Training Two Other Parts of Your Body

Ibuprofen Antibiotic Resistance

Study Reveals Unwanted Long-Term Effects of Ibuprofen and Acetaminophen Use

Lipoma

Lipoma Under the Skin How to Identify and Treat a Lipoma

Old Protein

Global Analysis Is Eating Meat Good or Bad? Study Shows Age-Dependent Effects on Life Expectancy

Can You Lose Belly Fat With Sit-ups?

Fitness Sit-ups to Combat Belly Fat? Expert Explains if It Works

Why Do So Many People Avoid Health Care? Researchers Identify Key Risk Factor for Late Diagnosis

Alzheimer's, Cancer, HIV Unexpected Risk Factor Leads to Late Diagnoses, Study Finds

Eat Almonds Daily

Meta-Analysis Why You Should Eat Two Handfuls of Almonds Daily

Apple Varieties Are Healthy

Nutrition Expert Explains Which Apple Varieties Are Especially Healthy

Building Muscle at Home–Is It Possible?

Tips From a Coach How to Build Muscle at Home Without Equipment

The unhealthiest diets often do more harm than good—a balanced diet is the better choice in the long run.

Nutrition Expert Evaluates 10 of the Most Bizarre and Unhealthy Diets

Get Creative with Resistance Bands–and Build Muscle

For Beginners and Pros The Benefits of Training With Resistance Bands

According to new data, even a small amount of vegetables daily is sufficient. These cruciferous vegetables are particularly effective.

Study from China Even a Single Broccoli Floret Can Apparently Reduce the Risk of Colon Cancer

Whether home remedies or natural aids—there are several options that can temporarily relieve the itch of a mosquito bite.

From Spit to Heat 7 Home Remedies for Mosquito Bites–Which Really Relieve Itching?

Targeted Weight Loss: Myth or Reality?

Consulting an Expert Can You Target Weight Loss in Arms, Stomach, Buttocks, or Legs?

Are Flip-Flops Harmful to Your Feet?

Popular in Summer How Harmful Are Flip-Flops for Your Feet?

Man Plans to Lose Weight Through Training

Personal Trainer Reveals "I Recommend This Training to My Clients When They Want to Lose Weight"

Effective Alternatives to Push-Ups Exist

Training 8 Alternatives to Push-Ups That Target the Same Muscles