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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Prof. Ott Explains the Surprising Factors That Affect Blood Pressure

Expert Explains Surprising Factors That Affect Blood Pressure

Grandma's remedies, stretching exercises, and walks can often sufficiently soothe sciatica.

Back Pain Escape the Pain: Effective Remedies for Sciatica Symptoms

Constant stomach pain, bloating, and diarrhea? You might be suffering from leaky gut syndrome.

Causes and Treatment Symptoms Indicating Leaky Gut Syndrome–and Potential Subsequent Diseases

Hammer curls work both the upper and lower arms.

Exercise Explained What Are Hammer Curls–and Do They Train Arms More Effectively Than Bicep Curls?

Squats vs. Deadlifts

Effective Muscle Building Squats or Deadlifts: Which Strength Exercise Is Better for You

Felix Baumgartner has died in a paragliding accident.

Deceased Record Holder The Greatest Achievements of Extreme Sports Athlete Felix Baumgartner

Healthy Air Fryer Recipes

FITBOOK Editor "These Are My Healthy Desserts from the Air Fryer"

Alisha Lehmann plays for Juventus FC and is a member of the Swiss national team.

Swiss National Player Alisha Lehmann's Workout Routine: Women's Euro Star

For some people, it might be advisable to eat pistachios in the evening.

12-Week Investigations Who Should Eat Pistachios in the Evening–and Why

Low-carb recipes can be easily prepared in an air fryer.

Air fryer 4 Quick Low-Carb Recipes for the Air Fryer

Tuberculosis has become rare in Germany, but the numbers are rising. The outcome of the disease is particularly life-threatening.

Global Threat Tuberculosis: Background, Spread and Symptoms

There are various squat variations.

Trained Lower Body 7 Effective Squat Variations for Strong Legs and a Firm Butt

Obesity and Nutrition

Nutrition Expert Responds to Study Diet More Important Than Exercise in Combating Obesity? Doesn't Surprise Me Much

Avoid Certain Mistakes with Planks

From a Trainer's Experience Avoid! 6 Mistakes That Make Planks Ineffective

Erythritol May Be Harmful

Studies Examined Erythritol Seemingly Harmless Sweetener Raises Risk of Stroke and Heart Attack

Preparation in an Air Fryer 4 Quick Vegetarian Air Fryer Dishes That Aid Weight Loss

Air Fryer Recipes

FITBOOK Editor My 3 Favorite Summer Recipes – Healthy and Refreshing from the Air Fryer

What Are the Best Exercises for the Glutes?

Glute Training 7 Effective Exercises for the Glute Muscles

High blood pressure and depression are linked, as explained by Prof. Dr. Ott.

Interview With Prof. Dr. Christian Ott Hypertension Expert: "Patients with High Blood Pressure Are Three Times More Likely to Suffer from Depression"

Forest Bathing: A Personal Experience Report

FITBOOK Author Tested Shinrin Yoku "What Forest Bathing Did to My Perception"