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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Dry Nipples: Woman in Bikini

Tips From a Dermatologist Dry, Flaky Nipples in Women – Causes and Treatment

Peanuts Can Positively Influence Cell Aging, New Clinical Study Shows

Study Shows This Peanut Habit Could Protect Your Cells From Aging

Top model Barbara Palvin shared her endometriosis journey on Instagram

Instagram Post "I Thought It Was Just Normal!" Model Barbara Palvin Shares Years of Suffering Before Endometriosis Surgery

In 2010, Mila Kunis achieved significant success with "Black Swan."

Hollywood Star Mila Kunis Trained 12 Hours a Day for 'Black Swan'

Even with meat consumption, the risk of developing cancer can be reduced through diet.

Studies The Diet That Can Provenly Reduce Cancer Risk

Loss of eyebrows can have various causes.

From Nutrient Deficiency to Hair Loss Eyebrows Falling Out? Possible Causes and Treatments

The overhead squat is a challenging variation of the traditional squat.

Exercise Instructions Overhead Squat: How to Perform the Exercise Correctly

Man With Youthful Immune System

Researchers Reveal Youthful Immune System in Old Age May Be Harmful

Trying Out Non-Impact Aerobics

Self-Experiment with NIA Author Tries Non-Impact Aerobics: "I Was a Bit Electrified"

The squat, also known as the knee bend, is considered a classic exercise for training the legs and glutes. But the question arises: Is it truly the most effective exercise for a toned butt, or does the hip thrust deliver better results?

Workout Study Hip Thrust or Squat: Which Is Better for a Toned Butt?

How a Fan Can Intensify Heat, Study Shows

A lack of water turns it into a health risk.

Summer Heat For This Reason, a Fan Can Put Strain on Your Heart

ADHD Medication Benefits

Study from Sweden ADHD Medications Apparently Reduce Risk of Accidents, Criminal Behavior and More

The tennis elbow heals on its own, but there is a supportive exercise you can use.

Elbow Pain Tennis Elbow–When the Elbow Acts Up Even if You Don't Play Tennis

Food at Home: FITBOOK Nutrition Expert Sophie Brünke "Opens" Her Fridge for Readers

FITBOOK Editor Reveals "These 9 Foods I Always Keep at Home as a Nutrition Expert"

Cardiologist Dr. Christopher Schneeweis

Fitbook Experts Cardiologist on Coronary Heart Disease: "Sudden Cardiac Death Can Be the First Symptom in the Worst Case"

Sex doesn't burn 300 calories, and an orgasm isn't a calorie killer either.

Expert Responds Can Sex Help with Weight Loss?

Regular Shell Blowing May Help with Sleep Apnea

Many Affected Individuals Regularly Playing a Conch Shell Trumpet Can Apparently Alleviate Symptoms of Sleep Apnea

Babies have a strong urge to move, and an expert demonstrates how parents can play optimally with their infants.

Scientist Explains Movement is essential for babies! Here's how to support them

Botulism

After Deaths in Italy Botulism–This Bacterium Produces One of the Deadliest Toxins in the World

What Is the Optimal Diet for Women While Breastfeeding?

Expert Explains What Breastfeeding Mothers Should Consider in Their Diet