The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Pickleball

Trendy Sport How Does Pickleball Work?

Ballerina Amandine Albisson regained her fitness with Gyrotonic.

Amandine Albisson How a Star Ballerina Got Back in Shape After Pregnancy with an Unconventional Training Method

Woman Consumes Dairy Products for Her Bones

According to a Study Foods Women Should Eat for Bone Health

Instant Coffee

According to the study Who Should Avoid Instant Coffee–and Why

Some women are surprised by their menopause

Phases and Symptoms How Women Can Tell Their Menopause Has Started

Specific equipment makes home workouts more effective

Coach Explains This Equipment Is Needed for Effective Home Workouts—and Here's Why

Steffi Brungs has shifted her training to focus on muscle building.

After Cancer Diagnosis and Sports Break Steffi Brungs: "My Current Training Challenge? Building Muscle"

Non-alcoholic beer apparently has an effect on blood sugar.

Not as Healthy After All? Nonalcoholic Beer Alters Blood Sugar and Gut Flora in Young Men

Woman Shows Off Her Arm Muscles

For Home or the Gym Goodbye, Flabby Arms! 3 Simple Exercises for Defined Upper Arms

Woman Trains Her Lower Abdominal Muscles

According to a personal trainer 7 Effective Exercises for Toned Lower Abs

Adhering to specific dietary rules can apparently have a direct impact on sleep quality.

By up to 16 percent Simple Dietary Rule Improves Sleep the Same Night

Melatonin Gummies for Kids

Health Risks Melatonin for Kids Tested! "Stiftung Warentest" Advises Against All Products

Greek yogurt

Expert clarifies Is Greek yogurt healthier than natural yogurt?

A woman does push-ups

After the plank sensation 59-year-old breaks world record for most push-ups in an hour

Woman achieves incredible transformation at over 70

Only started training 8 years ago The incredible transformation of a 78-year-old

A new pull-up world record was set

Gamer Doug "Censor" Martin set it up New world record for the most pull-ups in 24 hours

Indoor Rowing

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Sirt Diet

With Chocolate and Red Wine Can the Sirt Diet Really Activate "Slimming Enzymes"?

Alan Ritchson

Ready for Season 4! How Alan Ritchson Trains at 42 for His "Reacher" Muscles

What Women Over 40 Should Consider in Their Workouts

Tips From a Coach Effective Training After 40 – What Women Should Consider