The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Porridge Healthier Than Oatmeal

What the Nutrition Expert Says Is Porridge Healthier Than Oatmeal With Milk?

Fit Over 40

Myth or Truth Is It Really Harder to Stay Fit After 40?

NDSR, developed by Andrew Huberman, can reduce stress, improve sleep, and be more restorative than a nap.

NSDR (Non-Sleep Deep Rest) How to Reduce Stress with Non-Sleep Deep Rest

Children's Pasta

Tips and Tricks Child Only Eats Pasta? Here's How to Add More Variety to Their Plate

Post-Wedding Blues

After the Wedding Understanding the Post-Wedding Blues

Can You Do Reformer Pilates at Home Without the Equipment?

FITBOOK Author's Self-Test Does Reformer Pilates Work at Home Without Expensive Equipment? I Tried It

Poor Nutrition Hinders Muscle Growth

Fitness 8 Foods That Are Bad for Muscle Building

Yoga Nidra offers more benefits than a nap, and research indicates it has many positive aspects.

"Yogic Sleep" A Few Minutes of Yoga Nidra Can Boost Sleep and Performance

Ever tried push-ups using the Wim Hof Method? A specific breathing exercise before performing push-ups is said to have a significant impact on the number of repetitions you can achieve.

Extreme Cold Sports Enthusiast Wim Hof Reveals If you do this before exercising, you'll be able to do more push-ups.

Mushroom Longevity

Surprising 'Longevity' Effect Psilocybin from mushrooms can extend the lifespan of human cells by more than 50 percent.

Making the home baby-proof is important because 80 percent of all accidents during infancy occur at home.

Accidents, Poisonings How to Childproof Your Home

Physical activity in childhood not only brings joy but also offers numerous additional benefits, such as improving gross motor skills,…

Supporting Motor Skills Why Children Should Balance, Hop, and Climb–and How to Encourage It

Sacha Cohen Muscles

Transformation Sacha Baron Cohen Shows His Muscular Side for New Marvel Role

Brown Sugar vs. White Sugar: Which Is Healthier?

Coca-Cola and Pepsi Introduce New Recipe Corn Syrup or Cane Sugar–Which Is Healthier?

Why Weight-Loss Injections Don't Always Work

Ozempic, Wegovy Why Weight Loss Injections Don't Work for Everyone

How to Perform Squats More Effectively

Perfecting Squats 6 Tips for Performing Squats More Effectively

Researchers Discover New Diabetes Types Affecting Primarily Black People and Those with Severe Malnutrition

Study Findings New Form of Diabetes Discovered–Many Patients Previously Misdiagnosed

Chikungunya Fever: Tiger Mosquito

Transmitted by Tiger Mosquito WHO Warns of Chikungunya Fever: These Are the Symptoms

Yoga Instructor Nina Ponah's Hacks Take Your Yoga Routine to the Next Level

Make the Most of It 7 Fitness Hacks From a Yoga Instructor That Will Transform Your Workout

Switching Health Insurance

Tips Switching Health Insurance Can Save Hundreds for Those with Statutory Coverage