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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Menopause also causes changes in the vagina.

Advice From a Gynecologist How Menopause Changes the Vagina

L-theanine is said to have a relaxing effect while simultaneously enhancing performance.

Amino Acid Found in Tea Does L-Theanine Really Have a Calming Effect?

Although COVID-19 vaccinations primarily protected older people from death, they also saved many children's lives, according to a recent study.

2.5 Million Deaths Prevented COVID-19 Vaccinations Saved 14.8 Million Life Years Worldwide

Diseases Sleep

According to a Study From Parkinson's to Cirrhosis: 172 Diseases Linked to Poor Sleep

Can Butt Exercises Really Replace Ab Workouts?

Personal Trainer Explains Why Glute Workouts Are the New Ab Workouts–and My 7 Exercise Tips

Mistakes to Avoid When Doing Pull-Ups

Back and Shoulder Training Common Mistakes to Avoid When Doing Pull-Ups

Movement and Heart Disease

Study Shows Reduced Physical Activity May Lead to Heart Disease 12 Years Later

Child's Weight

New Genetic Test Genetic Risk for Obesity Can Apparently Be Detected in Children

Cervical cancer can affect any woman

Vaginal Cancer Symptoms That May Indicate Vaginal Cancer

Porridge Healthier Than Oatmeal

What the Nutrition Expert Says Is Porridge Healthier Than Oatmeal With Milk?

Fit Over 40

Myth or Truth Is It Really Harder to Stay Fit After 40?

NDSR, developed by Andrew Huberman, can reduce stress, improve sleep, and be more restorative than a nap.

NSDR (Non-Sleep Deep Rest) How to Reduce Stress with Non-Sleep Deep Rest

Children's Pasta

Tips and Tricks Child Only Eats Pasta? Here's How to Add More Variety to Their Plate

Post-Wedding Blues

After the Wedding Understanding the Post-Wedding Blues

Can You Do Reformer Pilates at Home Without the Equipment?

FITBOOK Author's Self-Test Does Reformer Pilates Work at Home Without Expensive Equipment? I Tried It

Poor Nutrition Hinders Muscle Growth

Fitness 8 Foods That Are Bad for Muscle Building

Yoga Nidra offers more benefits than a nap, and research indicates it has many positive aspects.

"Yogic Sleep" A Few Minutes of Yoga Nidra Can Boost Sleep and Performance

Ever tried push-ups using the Wim Hof Method? A specific breathing exercise before performing push-ups is said to have a significant impact on the number of repetitions you can achieve.

Extreme Cold Sports Enthusiast Wim Hof Reveals If you do this before exercising, you'll be able to do more push-ups.

Mushroom Longevity

Surprising 'Longevity' Effect Psilocybin from mushrooms can extend the lifespan of human cells by more than 50 percent.

Making the home baby-proof is important because 80 percent of all accidents during infancy occur at home.

Accidents, Poisonings How to Childproof Your Home