The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Nutrition for strength athletes

Expert Explains Nutritional Recommendations for Strength Athletes – What and When You Should Eat to Build Muscle

Corona vaccination could cause heart scarring

New Study Coronavirus Vaccinations Can Possibly Lead to Heart Scarring

Hollywood star David Boreanaz

Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal

You can also burn calories with yoga exercises

Tips from a teacher 3 yoga exercises that burn the most calories

Are 10,000 steps a day enough to stay fit?

Couch potatoes, take note! Can 10,000 steps a day replace exercise?

If you train in zone 2, it is still possible to talk to a partner while running.

Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat

Bodyweight exercises: Classic push-ups

Fitness Trainer Explains How to Double Your Push-Up Record in 30 days

Is Dubai Chocolate Healthy?

Expert compares Is the hyped Dubai chocolate healthier than milk chocolate?

Honey and sugar

Expert reveals Is honey healthier than sugar?

Natural yogurt contains sugar

Did You Know? How Much Sugar Is in Natural Yogurt

Rebecca Barthel poses

FITBOOK interview Ex-professional bodybuilder Rebecca Barthel: "Bodybuilding was too much for my health"

Pickleball

Trendy Sport How Does Pickleball Work?

Ballerina Amandine Albisson regained her fitness with Gyrotonic.

Amandine Albisson How a Star Ballerina Got Back in Shape After Pregnancy with an Unconventional Training Method

Woman Consumes Dairy Products for Her Bones

According to a Study Foods Women Should Eat for Bone Health

Instant Coffee

According to the study Who Should Avoid Instant Coffee–and Why

Some women are surprised by their menopause

Phases and Symptoms How Women Can Tell Their Menopause Has Started

Specific equipment makes home workouts more effective

Coach Explains This Equipment Is Needed for Effective Home Workouts—and Here's Why

Steffi Brungs has shifted her training to focus on muscle building.

After Cancer Diagnosis and Sports Break Steffi Brungs: "My Current Training Challenge? Building Muscle"

Non-alcoholic beer apparently has an effect on blood sugar.

Not as Healthy After All? Nonalcoholic Beer Alters Blood Sugar and Gut Flora in Young Men

Woman Shows Off Her Arm Muscles

For Home or the Gym Goodbye, Flabby Arms! 3 Simple Exercises for Defined Upper Arms