The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Daniel Schwarzenberger shows off his muscles

FITBOOK Author "14 weeks Until the Bodybuilding Championship - This Is how I Train Now"

Snow Blindness Especially Dangerous for Children

Children's Eyes Are Especially Sensitive What Is Snow Blindness and How Dangerous Is It?

Physical fitness appears to have a positive effect on cancer mortality risk in cancer patients

Studies These Underestimated Factors Can Almost Halve the Risk of Dying from Cancer

Sphinx Push-Up

Strength Training Sphinx Push-up: The Bodyweight Exercise for Stronger Triceps

Carbonated water could help you lose weight

Study Can Carbonated Water Help You Lose Weight?

Keeping motivation for sport high is not that easy

Senada Greca Celebrity Trainer Reveals Simple Trick That Motivates You to Exercise in Long Term

Trapezius muscle

Shoulder Girdle Muscles Trapezius Muscle - Anatomy, Function, and Exercises

Sport during pregnancy has positive effects

Fitness Trainer Explains The Positive Effects of Exercise During Pregnancy

Prostate cancer

Researchers Identify How Certain Genes Influence the Risk of Prostate Cancer

Norovirus

Gastrointestinal Infection Symptoms and Treatment of Norovirus in Children

Indoor cycling to lose weight

Trend Sport 2024 How Effectively Indoor Cycling Helps You Lose Weight

Rosa Mota

Rosa Mota Former Olympic Champion (66) Sets New World Record in the 10 km Run

Woman touches her face

Psychological Origin The Reason People Touch Their Faces So Often

Konjac noodles in a plate

Watch Out! Lose Weight Thanks to Spaghetti? What Konjac Noodles Can Do

A woman drinks coffee

According to a Study Drinking Coffee at this Time of Day Increases Your Longevity

The illness primarily affects children under the age of 10, but adults can also become infected.

Not Just Children Affected Highly Contagious! Signs of Hand, Foot, and Mouth Disease

Irritable Bowel Syndrome and Erectile Dysfunction

Cross-Sectional Analysis A Common Condition Can Double the Risk of Erectile Dysfunction

To do push-ups correctly, you need to pay attention to your body posture and tension.

Personal Trainer Shows How It's Done Do Push-ups Correctly: How to Avoid Mistakes

A woman measures her blood sugar level

Study Reveals 2.2 Million New Cases of Diabetes Are Attributable to Certain Drinks

Tom Holland has revealed details about his diet

Hollywood Star What Tom Holland Eats on a Typical Day