The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman Trains Her Lower Abdominal Muscles

According to a personal trainer 7 Effective Exercises for Toned Lower Abs

Adhering to specific dietary rules can apparently have a direct impact on sleep quality.

By up to 16 percent Simple Dietary Rule Improves Sleep the Same Night

Melatonin Gummies for Kids

Health Risks Melatonin for Kids Tested! "Stiftung Warentest" Advises Against All Products

Greek yogurt

Expert clarifies Is Greek yogurt healthier than natural yogurt?

A woman does push-ups

After the plank sensation 59-year-old breaks world record for most push-ups in an hour

Woman achieves incredible transformation at over 70

Only started training 8 years ago The incredible transformation of a 78-year-old

A new pull-up world record was set

Gamer Doug "Censor" Martin set it up New world record for the most pull-ups in 24 hours

Indoor Rowing

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Sirt Diet

With Chocolate and Red Wine Can the Sirt Diet Really Activate "Slimming Enzymes"?

Alan Ritchson

Ready for Season 4! How Alan Ritchson Trains at 42 for His "Reacher" Muscles

How Is Stool Content Related to Life Expectancy?

According to the study What Stool Can Reveal About the Life Expectancy of Seriously Ill Patients

Woman swims

For Basic Fitness How Long Men and Women Should Be Able to Swim

Cardio before strength training

Optimal Results What You Should Do Before Strength Training to Improve Muscle Building

Lemon water is said to help you lose weight

Nutrition Myths Fact-Checked Better Weight Loss with Lemon Water Before Breakfast? Here's What an Expert Says

Removing tartar is important

Prevention, Treatment, Costs Preventing and Removing Tartar–What You Can Do Yourself

Arnold Schwarzenegger is proud of his son Christopher

Proud of Significant Weight Loss Arnold Schwarzenegger on Son: "I Could Never Tell Him, 'You're Overweight!'"

Is Avocado Good for the Heart?

Study Reviewed Eating Avocados for a Healthy Heart? Here's What an Expert Says

The Father's Psyche Has a Significant Impact on His Child

Studies show How a Father's Negative Psyche Can Affect His Child's Development

Certain symptoms may indicate bladder cancer.

Causes and Treatment Signs That Indicate Bladder Cancer

High Temperatures Can Worsen Sleep Apnea

Research How High Temperatures at Night Affect Sleep Apnea