The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Botanical drinks are crafted with plant-based flavors (botanicals) and mimic spirits–as non-alcoholic alternatives.

Beverage Trend What Are Botanical Drinks and How Healthy Are They?

Tumor thickness determines the chance of survival in skin cancer

Malignant Melanomas Study Reveals Unexpected Factor for the Survival Rate of Skin Cancer

Cinnamon sticks and powder

Research Context How Cinnamon Can Lower Blood Sugar and Help You Lose Weight

Strong red wine is usually served with dishes containing roasted beef or pork

Alcohol Not Alone in the Blame Paradox! Researchers Find Surprising Reason for Red Wine Headaches

Friends of gut health

Yale Study How Friends Influence Our Gut Health

Eye movements provide an indication of autism

Study Provides Clues Autism in Children Possibly Recognizable by Eye Movements

Sport, sleep, sitting

Research The Right Balance of Exercise, Sleep and Sitting Increases Cognitive Performance

An Expert Explains Which Vitamins Are Important for Men and When

Consulting the Expert The Most Important Vitamins for Men at Every Stage of Life

Aaron Taylor-Johnson prepared for his role as Kraven with rigorous training

His Trainer, David Kingsbury, Revealed the Details to FITBOOK Reduced Body Fat! Aaron Taylor-Johnson's Transformation for 'Kraven'

A young child with chickenpox

Childhood Illness Chickenpox: Symptoms, Transmission, and Why Vaccination Is So Important

Lip balm addict

Pay Attention to Ingredients Can Lip Balm Be Addictive?

A change in weight influences the risk of breast cancer

Study One Factor Increases the Risk of Breast Cancer in Women Aged 35 and Over

Every 5th person worldwide has genital herpes

Study Reveals One in Five People Worldwide Have This Sexually Transmitted Disease

Researchers uncover unexpected side effect of thyroid medication

Frequently Prescribed Study Proves Severe Side Effect of Thyroid Medication

Granola muesli

Expert Clarifies Granola Versus Muesli - Which is Healthier?

The portfolio diet focuses primarily on plant-based foods

Nutrition Expert Explains How the Portfolio Diet Works - and Who it is Suitable for

A man stands on one leg

Study Shows Simple Balance Test Shows How Quickly You Age

Bench presses can be performed on a machine, with a barbell or with free weights

Advantages and disadvantages explained by an expert Bench press - better on the machine, with free weights, or with a barbell?

Fitness is important for your health: Woman in the gym

Surprising study results Fitness or body weight - which is more important for your health?

Signs of psychopathy

It's about attention Researchers find new sign that may indicate psychopathy