The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

FITBOOK Editor-in-Chief Combines Home Workouts and Gym Training in Her Fitness Routine

FITBOOK Editor How I Perfectly Combine Gym Training with My Home Workouts

Bruce Springsteen

"The Boss" Extreme Intermittent Fasting! Why Bruce Springsteen Is Still Fit at 75

Brooke Shields demonstrated at the Tony Awards that she is in great shape.

Hollywood Star Brooke Shields, 60, Shows Off Her Muscles! This Is Her Workout Secret

Woman Suffers from Depressive Symptoms Due to Dieting

Approximately 30,000 Participants Study Shows Link Between Low-Carb Diet and Depressive Symptoms

Asexual

Dispelling Prejudices What Does It Mean to Be Asexual?

Some pregnant women rely on the Louwen diet.

Nutrition Expert Explains the Diet Plan How the Louwen Diet Aims to Ease Childbirth for Pregnant Women

Sunscreen Protection

One Product Fails Sunscreen Test: Eleven Fall Short on SPF

Doctor Ignores Complaints

"It'll Be All Right!" Nearly One in Three Women Has Had Negative Experiences with Doctors

Our FITBOOK author tested rowing machine workouts with the Apple Watch.

FITBOOK Author Wanted to Know What My Apple Watch Reveals About My Training: I Tested It While Rowing

Bowlegs and Osteoarthritis

Risk of Osteoarthritis What Is Worse for the Knees–Knock Knees or Bowlegs?

Electric Toothbrushes Perform Differently in Tests

It doesn't always have to be expensive 17 Electric Toothbrushes Tested: These Models Impressed

What Does Jessica Biel's Workout Look Like?

Hollywood Star How Fit Jessica Biel Changed Her Workouts After 40

Bornavirus

Pathogen What Is the Bornavirus and How Dangerous Is It?

Playful Child

Alleviating Symptoms Through Diet May Help With ADHD: The Rules of the Oligoantigenic Diet

Running Faster

Tips From a Pro Runner How to Run Faster

Josefine Rutkowski

Quits Civil Service Job Record Attempt! Former Teacher, 35, Aims to Complete 60 Ironman Races in 60 Days

Contraceptives and Stroke

Study Discovers Study Discovers Connection Between Contraceptives and Stroke

Coronavirus Variant NB.1.8.1

All the Facts New Coronavirus Variant on the Rise: What We Know About NB.1.8.1

What Should People With Osteoarthritis Consider in Their Diet?

Protect and Strengthen Joints Do You Have Osteoarthritis? What to Watch for in Your Diet

Singer Jessie J was diagnosed with early-stage breast cancer.

"Price Tag" Singer Jessie J Has Early-Stage Breast Cancer