Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Study Ice bathing burns bad body fat

Toxic epidermal necrolysis Researchers find therapy for deadly c

Research This is what happens to your health when you increase your daily water consumption

Research context Debate on smoking ban - how dangerous passive smoking is outdoors

Study shows A severe coronavirus infection can possibly shrink cancer tumors

Long-distance runner highlights It's better to run outside, even in winter - Jan Fitschen

What employees should know Why the 3-day rule for sick leave can be confusing

Accelerated aging Type 2 diabetes causes the brain to shrink, according to study

Balancing act Learn the challenging "dancer" yoga pose step by step

FITBOOK Experts Dr. Anne Heinz: "I advise against tooth whitening for under-18s"

Not just for diarrhea Why Parents Should Keep Activated Charcoal at Home for Their Children

FITBOOK author "Thanks to training with an AI app, I ran a half marathon in under 2 hours"

10 exercises How you can recreate gym equipment exercises at home

New fitness concept Health clubs - expensive fun or sensible health care?

Study Shows Asthma Apparently Leads to Memory Impairments in Children

Son of LeBron James A heart attack at only 18! The training Bronny James used to make it to the NBA

FITBOOK interview Soccer player Max Wilschrey on 'Fame Fighting': Stepping into the boxing ring despite injury

Wife and daughter clear things up Bruce Willis' family overlooked these early warning signs of dementia

Coach demonstrates 6 effective exercises with the step that burn fat effectively

A call with Rodrigo Lima Fernandes BJJ black belt holder: "This is what Brazilian Jiu-Jitsu does to your personality"