Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Training of the Bodybuilding Legend Arnold Schwarzenegger's 20-Minute Workout Sets Muscles on Fire

Study Mediterranean and Keto Diets Compared: Effects on Weight and Blood Pressure

Reduced Risk of Illness Weight Loss at This Age Can Extend Life, Study Finds

Expert Explains Fatal Familial Insomnia – Symptoms of Deadly Sleeplessness

Research Good at Swimming Without Training? How Anatomy Influences Athletic Success

Experience of FITBOOK Author "I Was Terrible at School Sports! It Was Much Later That I Discovered My Passion for Sports."

Expert Tips 3 Methods to Preserve Vitamins While Cooking

Experts Explain What to Do When the Baby Cries

Gluteal Muscles 5 Ideas for a Creative Booty Workout

Fitbook Interview on "Karate Kid" Jackie Chan: "Yes, I'm 71—but I can still move!"

Consequences of Doping and Substance Abuse Study Reveals Shocking Heart Death Rates Among Bodybuilders

Study Confirms Connection Complex Sleep Heart Rate May Protect Against Cognitive Decline

Deep Musculature 5 Isometric Plank Variations for a Stable Core

Research Is the Clock the Enemy of Our Sleep?

FITBOOK Interview Fitness Icon Mark Lauren: "I Want Training to Be as Addictive as Possible"

Shortness of Breath, Blood Poisoning, Cardiac Arrest What Makes the Bite of the Black Fly So Dangerous?

FITBOOK Editor "You Run Like a Giraffe!" After a Running Coach Dismissed Me, I Really Took Off

Distorted Risk Why Heart Blood Values Can Be Misleading After a Bad Night

Former First Lady on Podcast Good Night! Michelle Obama's Routine for Healthy Sleep

Training Method from the U.S. Fitboxing: What Lies Behind the Intense Workout