The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Man With High IQ

Physically and Mentally Large Study Shows Link Between Low IQ and Susceptibility to Illness

Sudden infant death syndrome (SIDS) is still not fully understood medically.

Sudden Infant Death Syndrome (SIDS) Sudden Infant Death: How Parents Can Reduce the Risk

Food at Home: FITBOOK Nutrition Expert Sophie Brünke "Opens" Her Fridge for Readers

FITBOOK Editor Reveals "These 9 Foods I Always Keep at Home as a Nutrition Expert"

Deadlift Grip Variations

Expert Explains Different Grip Variations in Deadlifting and When to Use Them

Probiotic Foods

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet

Pedro Pascal Wows in Cannes with Outfit and Muscles

'The Last of Us' Star Everyone Loves Pedro Pascal's Biceps! Here's the Workout That Made Them Possible

Kiwis Said to Have a Positive Effect on Sleep

Overview of the Research Situation Eating Before Bed: The Surprising Effects of Kiwis

Psyllium husks

Expert Examines How Healthy Are Psyllium Husks Really?

With short home workouts, it's easy to establish a routine and overcome the inner couch potato.

FITBOOK Editor "My Tips for an Effective Home Workout You Can Stick With"

Altered Brain Due to Overtime

Effects of Chronic Stress Do Overtime Hours Affect the Brain? New Study Shows Measurable Brain Changes

Fentanyl

Strong Painkiller Fentanyl: The Dangers of the 'Zombie Drug'

Christopher Schwarzenegger in Summer 2017 and Spring 2024

Significant Weight Loss! Arnold Schwarzenegger's Son Christopher Reveals Details About His Transformation

Green tea is one of the beverages that can positively affect cholesterol levels.

State of Research Problems With Cholesterol? We Recommend These Drinks

Pill for Obesity

Alternative to the "Weight Loss Injection" New Diet Pill Shows Similar Effects to Ozempic

Waking up with light

Tested in Study Start Your Day Refreshed! This Daylight Trick Helps You Wake Up

Brushing Teeth

Dental Prophylaxis How Often Should You Brush Your Teeth?

Tailbone pain

Pain in the Coccyx or Tailbone Area What Can Be Done About Tailbone Pain

A woman drinks a glass of milk.

Trendy Drink Who Should Avoid Drinking Raw Milk

Jonas Deichmann with FITBOOK Editor-in-Chief Nuno Alves

He completed 120 Ironmans in a row. Extreme Athlete Jonas Deichmann: "I Couldn't Make It Up the Stairs Alone"

Black coffee has a positive effect on insulin levels.

Study The Effect of Black Coffee on Insulin Levels