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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

There are things that are harmful to the liver

In large quantities Not just alcohol! 6 things that are harmful to the liver

Stretching is obviously important for longevity

Study shows Regularly stretching can increase longevity - new study

There have been many reports about a possible link between semaglutide and suicidal thoughts. But what is behind it?

Active ingredient in so-called "slimming syringes" Suicidal thoughts due to semaglutide? Current research indicates this possibility

Anyone who swims or snorkels is not immune to sunburn underwater. UV radiation penetrates up to one meter deep

UV radiation Can you also get sunburnt underwater?

Woman sits annoyed next to a doctor

Tips and possibilities What you should do if you suspect a medical error

Many people complain of joint pain when the weather changes - how can this be explained?

Follow-up Questions Does a change in the weather really cause joint pain? Specialist answers

Man stands laughing, possibly with a strong immune system

Healthier living 7 proven methods you can use to strengthen your immune system

Bitter substances against diabetes - research shows the connection

Research shows Bitter compounds can protect against obesity and diabetes

If you have it, you only want one thing: to get rid of the sty again

Cause, symptoms, and prevention How do you get rid of a sty?

Eating fish during pregnancy can reduce the baby's risk of autism

Study from the USA Eating fish during pregnancy can reduce the baby's risk of autism

Kegel Exercises for Pelvic Floor Training

Pelvic floor training Why women and men should do Kegel exercises

Zlatan Ibrahimović

Physician explains Why footballers spit on the pitch so often

Some people know the phenomenon: when you cry, you sometimes have a headache afterwards

Neurologist explains Why do you sometimes have a headache after crying?

Dentists can play an important role in recognizing certain sleep disorders

Study shows What the dentist can find out about your sleep

Sarah Michelle Gellar

"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout

Sleeping on Your Back and Alzheimer's

According to the study What your sleeping position reveals about your risk of Alzheimer's disease

Person measures waist circumference

According to study New drug could be more effective than Ozempic for weight loss

Woman holds a weight

Many women avoid it Do breasts shrink through strength training?

Fear Friday the 13th

More than superstition Fear of Friday the 13th? Expert explains when it can be pathological

People toast with alcohol

Study shows Even small amounts of alcohol can increase the risk of dementia